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Mindfulness and meditation are powerful tools for managing anxiety. Not only can they decrease anxious thoughts over time, but they can also offer in-the-moment support for those times when you need quick anxiety relief. Explore our music, meditations, talks, and in-depth courses for managing anxiety.

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A Different Relationship with Anxiety

Explore a 7-day course, meditations, and daily practices with Shamash Alidina, the international bestselling author of 

Transforming Your Relationship With Anxiety

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In this meditation, we'll practice embracing our anxiety as an ally rather than resisting it as an enemy.

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Calming Ombre Sky

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Deep Forest Beckoning

 app offers access to guided meditations, talks, courses, calming soundscapes, and micro-practices for in-the-moment support — plus encouraging daily dispatches from Melli and Cory. It’s the perfect companion for the journey.

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Grounding practices to quiet worries and overcome anxious thought spirals.

Name It to Tame It

Embrace the Mess

The Security of Holding On

Dropping the Should’s

Navigating Inner Demons

Mountains and Molehills

Leaning in Instead of Acting Out

The Goal of Meditation

Always Feeling Dissatisfied

Intuitive Guidance

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