Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Name It to Tame It

Embrace the Mess

The Security of Holding On

Dropping the Should’s

Navigating Inner Demons

The Goal of Meditation

Mountains and Molehills

Intuitive Guidance

Always Feeling Dissatisfied

Leaning in Instead of Acting Out

Grounding practices to quiet worries and overcome anxious thought spirals.

TOPIC

Easing Anxiety

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Get the full Mindfulness.com experience by entering your email below and we’ll send you an email to get you started.

Over 1,800 meditations, sleep, calm music, nature scapes, and more

Daily mindfulness video meditations 365 days a year

100’s of courses and tools to help manage anxiety, sleep, and stress

Expert guidance from our world-leading mindfulness teachers

30-day Mindfulness guarantee: If you don’t love us, we’ll give you your money back

Here’s your 7-day free trial

Mindfulness and meditation are powerful tools for managing anxiety. Not only can they decrease anxious thoughts over time, but they can also offer in-the-moment support for those times when you need quick anxiety relief. Explore our music, meditations, talks, and in-depth courses for managing anxiety.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Calm your nerves

Browse the Ease Anxiety Library

What is Anxiety?

How Does Meditation Help Reduce Anxiety?

Calm a racing mind

Meditations for Calming Anxiety

A Different Relationship with Anxiety

Explore a 7-day course, meditations, and daily practices with Shamash Alidina, the international bestselling author of 

Transforming Your Relationship With Anxiety

How Does Mindfulness Help Manage Anxiety?

Try this 5-Minute Meditation

In this meditation, we'll practice embracing our anxiety as an ally rather than resisting it as an enemy.

Befriend Your Anxiety

Music to Calm Anxiety

Calm Your Nerves

Relax your mind as the music creates the imagery of the soothing ombre sky at sunset. 

Calming Ombre Sky

Allow these gentle tones to take you on a path of stillness.

Deep Forest Beckoning

 app offers access to guided meditations, talks, courses, calming soundscapes, and micro-practices for in-the-moment support — plus encouraging daily dispatches from Melli and Cory. It’s the perfect companion for the journey.

Bring Mindfulness Into Your Life

Get help to ease and manage your anxiety with our music, meditations, talks, and in-depth, expert-led courses and resources on Mindfulness.com

Ease Anxiety with Our Mindfulness & Meditation Practices and Resources

Ease Anxiety

Anxiety

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Top articles

Browse

Top articles

Browse

Top articles

Already have an account?

Browse by Ease Anxiety

Download the App

Added to your cart!