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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
You know, recently I was reminded of a
simple but powerful practice, the practice
of asking the question, what would love
do in times of decision or challenge?
So just consider for a moment the
kinds of things that we often ask
ourselves in those kinds of moments,
the moments when we're reactive,
stressed, confused or troubled.
So in those moments, we
often ask ourselves questions
like, What should I do?
What's going to happen if?
Why is this happening to me?
Why did they do that?
And so these kinds of questions
often actually just trigger us.
They stimulate worry, overwhelm
or feelings of disempowerment
or disconnection with others.
But by changing the questions we ask
ourselves in those moments of choice,
we can actually completely change
our focus and, and our response.
So by asking ourselves a question
like, What would love do.
In all of those important moments of our
lives, we really call forth a strength,
the wisdom, and the love that's inherent
in the deeper nature of who we really are.
It's a way of kind of calling our
whole self to the moment so that we can
respond with awareness and kindness.
Now asking ourselves this question could
dramatically alter not only how we feel
in that moment, but how we perceive
the situation and how we respond to
the people and circumstances around us.
And we'd be, we'd be more able
to lead with love in all the
various dimensions of our lives.
So this week, I invite you to
experiment with this really
simple but powerful inquiry.
See if you can remember to keep asking
yourself what would love do as you
interact with the people at work, at
home, the strangers on the streets, and
especially how you relate to yourself.
You know when you look in the mirror,
when you make a mistake, when you're
distressed and tired, just keep
asking yourself what would love do.
And you might not get immediate
answers to your question all
the time, and that's okay.
Just see if you can be willing
to just kind of hang out in
this inquiry and patiently and
curiously, just see what arises.
So as always, thank you for your
practice and your presence here with us.
And just inviting you now to
settle in for today's meditation.
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