See all Meditation


Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Ease Anxiety > Browse > Courses

Browse by Ease Anxiety

Grounding practices to quiet worries and overcome anxious thought spirals.


Trusting the Gold

Masterclass · 4 sessions

Melli O'Brien

Mindful Eating

Course · 7 sessions

Transforming Your Relationship With Anxiety

Course · 16 sessions

Finding Inner Peace

Course · 16 sessions

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.