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10 Science-Backed Benefits of Meditation
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Grounding practices to quiet worries and overcome anxious thought spirals.
Melli O'Brien
Social Anxiety As Spiritual Practice
Melli O'Brien · 5-30 mins
Social Anxiety As Spiritual Practice
Melli O'Brien
Melli O'Brien
5-30 mins
Cory Muscara
How to Transform Anxiety
Mindful Tip · 60 secHow to Transform Anxiety
Mindful Tip
Cory Muscara
60 sec
Mindfulness.com
Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts
2 min readName It to Tame It: Label Your Emotions to Overcome Negative Thoughts
2 min read
Mindfulness.com
Shamash Alidina
Is Anxiety Always a Bad Thing?
Talk · 4 minsIs Anxiety Always a Bad Thing?
Talk
Shamash Alidina
4 mins
Shamash Alidina
ZOOM Exercise
Mini-Meditation · 3 minsZOOM Exercise
Mini-Meditation
Shamash Alidina
3 mins
Trusting the Gold
MasterclassTrusting the Gold
Masterclass
Pine Cone
Breathing · 1-3 minsPine Cone
Breathing
1-3 mins
Ease Anxiety
Mini Series · 7 episodesEase Anxiety
Mini Series
7 episodes
Mindfulness.com
Daily Gratitude - Work
Gratitude · 4 minsDaily Gratitude - Work
Gratitude
Mindfulness.com
4 mins
Tara Brach
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
Episode 1291 · 41 minsUnwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
Episode 1291
Tara Brach
41 mins
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