A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

In this course, you’ll learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food. 		

Mindful Eating

Explore a 7-day course, meditations and daily practices with Shamash Alidina, the international bestselling author of Mindfulness for Dummies. 

Transforming Your Relationship With Anxiety

Explore a 7-day course, curated meditations and body awareness tools with teacher, author and pain-specialist, Vidyamala Burch. 

Finding Inner Peace

Grounding practices to quiet worries and overcome anxious thought spirals.

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Mindfulness and meditation are powerful tools for managing anxiety. Not only can they decrease anxious thoughts over time, but they can also offer in-the-moment support for those times when you need quick anxiety relief. Explore our music, meditations, talks, and in-depth courses for managing anxiety.

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Befriend Your Anxiety

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Calming Ombre Sky

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Deep Forest Beckoning

 app offers access to guided meditations, talks, courses, calming soundscapes, and micro-practices for in-the-moment support — plus encouraging daily dispatches from Melli and Cory. It’s the perfect companion for the journey.

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Grounding practices to quiet worries and overcome anxious thought spirals.

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