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Ease Anxiety > Browse > Courses

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Grounding practices to quiet worries and overcome anxious thought spirals.

Tara Brach

Trusting the Gold

Masterclass

Trusting the Gold

Masterclass

Tara Brach

Melli O'Brien

Mindful Eating

Course · 7 sessions

Mindful Eating

Course

Melli O'Brien

7 sessions

Shamash Alidina

Transforming Your Relationship With Anxiety

Course · 7 sessions

Transforming Your Relationship With Anxiety

Course

Shamash Alidina

7 sessions

Vidyamala Burch

Finding Inner Peace

Course · 7 sessions

Finding Inner Peace

Course

Vidyamala Burch

7 sessions

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