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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Ease Anxiety > Browse > Courses

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Grounding practices to quiet worries and overcome anxious thought spirals.

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Trusting the Gold

Masterclass · 4 sessions

Melli O'Brien

Mindful Eating

Course · 7 sessions

Transforming Your Relationship With Anxiety

Course · 16 sessions

Finding Inner Peace

Course · 16 sessions

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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