Try free for 7 days.

Meditation

4.5

Duration

Melli O'Brien

Scan the following QR code with your camera app to open it on your phone

The Head-Heart-Gut Check-In

Tap into the intelligence, wisdom and intuition of your head, heart and gut to make better decisions and stay more in touch with what really matters.

Similar to this

Breathe for Ease Meditation by Vidyamala Burch

Vidyamala Burch

Breathe for Ease

Meditation · 10 mins4.6

Awakening Out of Autopilot Mode Meditation by Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

Self-Care Is Not Selfish Meditation by Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky Meditation by Vidyamala Burch

Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5

Settling Your Nerves Meditation by Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5

You Don't Need to be Fixed Meditation by Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5

The Happiness of Presence Meditation by Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5

Listening to Your Body Meditation by Melli O'Brien

Listening to Your Body

Meditation · 15 mins4.5

Be the Mountain Meditation Meditation by Shamash Alidina

Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.5

Resting the Mind in the Moment Meditation by Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.5

How to 'Anchor' to Inner Calm Meditation by Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5

Anxiety SOS Meditation by Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4

Befriend Your Anxiety Meditation by Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4

Anxiety Is Not Your Enemy Meditation by Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4

Relieve Anxiety / Improve Sleep Meditation by Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4

The Joy of Self-Compassion Meditation by Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.3

Making More Conscious Choices Meditation by Melli O'Brien

Making More Conscious Choices

Meditation · 15 mins4.6

You are the Sky Meditation Meditation by Shamash Alidina

Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins4.5

Slow Down and Savor Meditation by Melli O'Brien

Slow Down and Savor

Meditation · 10 mins4.6

Gratitude: Your Happiness Hack Meditation by Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.5

Unhooking from Thoughts Meditation by Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5

Becoming Non-Reactive Meditation by Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4

Calming the Anxious Mind Meditation by Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins4.3

The Gratitude Effect Meditation by Melli O'Brien

The Gratitude Effect

Meditation · 10 mins4.6

Cultivate Inner Peace Meditation by Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.5

Name It to Tame It Meditation by Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.4

Befriending Your Body Meditation by Melli O'Brien

Befriending Your Body

Meditation · 10 mins4.7

The Power of Being Present Meditation by Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6

Become an Optimist Meditation by Cory Muscara

Become an Optimist

Meditation · 5-20 mins4.3

The Satisfaction Point Meditation by Melli O'Brien

The Satisfaction Point

Meditation · 10 mins4.7

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Private Browsing

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.