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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

The Head-Heart-Gut Check-In

Melli O'Brien

Tap into the intelligence, wisdom and intuition of your head, heart and gut to make better decisions and stay more in touch with what really matters.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.