Improve Your Entire Life with Better Sleep!
Lack of sleep is often behind our mood swings, reactivity, and even depression or anxiety. While we like to wear our ability to do more with less like a badge of honor, the fact remains: the quality of our sleep impacts our lives.
Right now more than ever it is important to boost our immune systems, maintain a sense of calm with our loved ones, and learn to find joy and peace every day. Improving our sleep despite the uncertainties, stress and busy schedules is what we aim to do with our 7-day Sleep Challenge. We’d love for you to join us. It’s FREE!
Stressful Days Lead to Restless Nights
Lack of sleep is a global crisis that has only increased in severity over the last 12 months. Does stress cause sleepless nights… or does a lack of consistent sleep cause stress? While the jury is still out, the one thing we know for sure is both lead to lasting physical and mental health problems. Taking proactive steps to ensure better sleep means less stress, reactivity, and anxiety during the day.
The Quality Matters
When we truly are able to fall into a restful sleep, our bodies are able to heal; our heart rate lowers, hormones are balanced, the nervous system relaxes, and our immune system is able to fight infections, reduce inflammation, and soften the impact of traumas.
Better Sleep:
Strengthens the immune system
Decreases stress, anxiety, and depression
Increases focus, memory and productivity
Balances excessive weight fluctuations
Lowers the risk of chronic diseases
How it works
Every day for 7 days upon signing up you will receive a daily email, in-app audio coaching and a unique sleep meditation from Cory Muscara and the Mindfulness Team. These powerful self-care strategies will help improve your sleep and activate your best self.
- Daily Practical Tips
For 7 days straight you will receive a daily email with practical, easy to implement advice to quickly improve your sleep.
- Daily Coaching
Every night before each guided meditation, cozy up in your bed for a short audio coaching session with Cory. His best sleep tips in 5 minutes or less!
- NEW Sleep Meditation Daily
7 brand new sleep meditations available only through the sleep challenge to help you fall asleep faster and stay asleep the entire night.
- Practical, Science-Backed Tools
Research shows that a mindfulness practice can trigger the body’s relaxation response, making it easier to stay calm throughout the day AND fall asleep at night.
- Immediate Access. Yours for FREE.
That’s right! When you need better sleep habits, there’s no time like the present. Sign up and download the app today to get immediate access to the tools and meditations you need to improve your sleep.
This FREE 7-day Sleep Challenge is For You if You:
Can’t fall asleep at night
Wake up in the night and lay there for hours trying to get back to sleep
Feel irritable and reactive during the day
Don’t have the energy to do the things you enjoy
Experience lack of focus and poor memory
Feel tired of feeling tired
Want to improve your sleep TODAY
Our Meditation Challenge is A Community Event
Click below to invite a friend
Topics Covered Over the 7 Days
What you can expect during the Challenge
Don’t force it
Explore how to create conditions for letting go and being at ease without forcing the sleep process.
Breathing Techniques to Induce Sleep
Engage your parasympathetic system with these powerful techniques to induce calm and serenity.
The Power of Gratitude
Lighten the mind and settle into a deeper sleep with this gratitude practice.
The Art of Positive Visualization
Explore how to use positive imagery to soothe your mind.
Calm Body, Calm Mind
Learn the body scan meditation that calms the body to help you unwind before bed.
Focus to Settle the Mind
Let us show you how to give your mind something to focus on and teach you how to gently pull it back to the present moment when it wanders.
Sleep Phrases That Welcome Sleep
You can use these specific sleep phrases to calm your mind, practice self-compassion, and transition into a deep sleep.
Meet Your Teacher
Meet Your Teacher
Cory Muscara
Cory is an international speaker and teacher on the topics of mindfulness and positive psychology. He’s passionate about helping people find real peace. He believes when we’re are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.
By helping us keep the world in perspective, sleep gives us a chance to refocus on the essence of who we are. And in that place of connection, it is easier for the fears and concerns of the world to drop away.
— Arianna Huffington
Here’s What People Say About Mindfulness.com
People in our community who are getting the benefits of Daily Mindfulness
I depend on it each and every day. The meditations are fantastic. Both Cory and Milli have added so much to my life and serenity this month. I am a retired educator with a major in counseling psychology and if positive psychology had been around when I was in college... WOW!
-Linda
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
-Lauren
I've been taking care of my husband who suffered a severe brain injury 22 years ago. He has been going steadily downhill for the past few years, and now has been given a diagnosis of a progressive neurological disorder. The past has been traumatic, the present is stressful, and the future is terrifying. I have been experiencing physical manifestations of stress and started listening to Cory Muscara in the many ways he has made his teachings & meditations available. All have been really helpful.
-Janet
It's nourishment for my old soul—easy listening, calming, relaxing, and gives me a positive good feeling.
-Kristina
It helps me to sleep better. When I hear “relax to sleep”, I really do fall asleep quickly after. I feel I am kinder to myself and I am learning to rewire my brain differently when I have bad thoughts, which happen very often! It really has been of great help. Thank you!
-Vanessa
I watch/listen every night before sleep—a great way to switch 'off' and close the day, whether it was a good or bad day.
-Pat
A fantastic resource on mindfulness that has helped me to transform my relationship to my thoughts, myself, and the world around me.
-Siobahn
Life’s Better When You Wake Up Rested.
You can officially stop counting sheep. The nighttime meditation and mindfulness practices we share inside our FREE challenge will give you the tools to wind down and fall asleep with more ease.
Get the restorative sleep your body and mind deserve.