Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Try free for 7 days.
FREE 7-Day Meditation Challenge
Make Good Sleep a Lasting Habit
Enjoy better health, sharpen your focus, and become less reactive with a better sleep routine. (Even if you don't have 8 hours)
Improve Your Entire Life with Better Sleep!
Lack of sleep is often behind our mood swings, reactivity, and even depression or anxiety. While we like to wear our ability to do more with less like a badge of honor, the fact remains: the quality of our sleep impacts our lives.
Right now, more than ever, it is important to boost our immune systems, maintain a sense of calm with our loved ones, and learn to find joy and peace every day. Improving our sleep despite the uncertainties, stress, and busy schedules is what we aim to do with our 7-day Sleep Challenge. We’d love for you to join us. It’s FREE!
Stressful Days Lead to Restless Nights
Lack of sleep is a global crisis that has only increased in severity over the last 12 months. Does stress cause sleepless nights… Or does a lack of consistent sleep cause stress? While the jury is still out, the one thing we know for sure is both lead to lasting physical and mental health problems. Taking proactive steps to ensure better sleep means less stress, reactivity, and anxiety during the day.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.Mindfulness Guarantee
We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Private Browsing
Added to your cart!
Join Our FREE 7-Day Sleep Challenge
Enjoy better health, sharpen your focus, and become less reactive with a better sleep routine.