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Curated wellness podcasts from around the web.

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Powerful conversations with leaders in the mindfulness space, from the editors at Mindful and mindful.org. Real Mindful lifts up new perspectives and offers expert insight into living mindfully.

Real Mindful

Get Sleepy is a twice weekly story-telling podcast with the goal of helping you get a great night’s rest. 

Get Sleepy

The mentally stronger podcast gives you practical, evidence based and cutting edge ways to help you let go of the stress and mental struggles that are holding you back, perform at your peak under pressure and grow an unshakable core of inner strength that stays with you no matter what life throws your way. In each episode Melli will teach you how to train your mind so that you can reduce mental struggles, grow mental strengths, unlock your potential and create the life you want

The Mentally Stronger Podcast 

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Practicing Human

Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Podcast

If you find yourself struggling to sleep, awake in the middle of the night, or just anxious as you move through the day, these stories can be a soft landing to you, a simple enjoyable way to focus and relax.

Nothing Much Happens

Podcasts

Curated Podcasts

Boost your mental resilience and explore powerful insights and strategies from Mental Strength expert, Melli O'Brien to build inner fortitude, overcome challenges, and thrive in any situation.

Q&A on Mental Strength

Find peace amid chaos with Shamash Alidina, as he uncovers his expert advice and coping techniques to conquer anxiety and stress, restoring calmness and balance to your life.

Q&A on Anxiety and Stress

Transform your mindset as you dive into expert insights and strategies to conquer negativity and foster a more positive, empowered outlook on life.

Q&A on Negative Thinking

Find healing insights with and discover expert advice, coping strategies, and support to navigate the challenges of pain and illness allowing yourself to embrace resilience and well-being.

Q&A on Pain and Illness

Nurture your inner self and explore profound insights and guidance to cultivate self-love, kindness, and resilience. Embrace a more compassionate journey within.

Q&A on Self-Compassion

Explore expert insights and strategies to navigate life's ups and downs, fostering resilience, and empowering your emotional well-being.

Q&A on Emotional Resilience

Unlock your full potential with Work Performance Q&A with Rich Fernandez. Expert insights, practical tips, and real-life answers to boost your productivity and excel in your professional journey.

Q&A on Work Performance

Cultivate inner harmony and gain profound insights and expert guidance to find serenity, balance, and mindfulness in the midst of life's demands.

Q&A on Inner Peace

Questions & Answers

Elevate your focus and productivity by tuning in to the perfect blend of feel-good music to enhance concentration and boost your work or study sessions.

Study | Work

Relax and unwind as the gentle sounds of classical piano music transports you to a world of soothing compositions, perfect for times requiring concentration and focus.

Piano Music

Immerse yourself in soothing soundscapes, creating the perfect backdrop for relaxation and reflection.

Relaxing Ambient

Dive into a world of mellow lofi beats, creating the perfect backdrop for enhancing creativity and promoting relaxation.

Chill Lofi

Start your day with music that sets the perfect ambiance for a peaceful and mindful morning routine. Embrace calmness and positivity as you begin your day.

Morning Music

Immerse yourself in the timeless melodies of classical music, fostering serenity, relaxation, and a sense of grace in your daily life.

Calming Classical Music

Savor your coffee moments with handpicked tunes to complement your brew, creating the perfect ambience for relaxation and reflection during your daily caffeine ritual.

Coffee Time

As you embark on your meditative journey, let the gentle harmonies and calming melodies guide you to inner peace, serenity, and mindfulness. 

Meditation

Let the harmonious tunes maximize your concentration while creating the ideal atmosphere for deep learning and productivity. Elevate your study sessions and stay in the zone.

Study | Focus

Curated to inspire, focus, and elevate your mind, this playlist will help you to unleash your potential for innovative thinking and educational exploration.

Creativity Boost

Music Playlists

Join Vidyamala and Cory as they explore 5 powerful ways to help you reduce stress, release negativity and find more flow and ease in your life. 

Cory & Vidymala Explore Finding Inner Peace

Join Rich and Cory as they explore 5 ways to enable high performance in your personal and professional life.

Cory & Rich Explore The Habits of High Performance

Join Shamash and Melli as they explore Transforming Your Relationship With Anxiety.

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Join Kelly and Cory as they explore 5 powerful techniques for reducing stress, feeling less overwhelmed and finding peace in your life.

Cory & Kelly Explore Emotional Resilience in Adversity

Join Rhonda & Cory as they explore The Healing Power of Self-Compassion

Cory & Rhonda Explore The Healing Power of Self-Compassion

Joseph offers practical guidance on walking the path to mindful living with more wisdom, ease and lightness. Includes a 15min mindfulness practice.

Mindful Living & Overcoming Common Obstacles 

In this interview, Melli talks to Jack about how to integrate spiritual life with everyday life and what it means to be ‘on the path’ of mindfulness.

Integrating ‘Spiritual’ Life with Daily Life 

In this interview Katherine discusses why mindfulness in school is important and shows how mindfulness makes learning more effective.

Guidance on Mindfulness for Children and Teens

Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives. 

The Neuroscience of Mindfulness 

Dan shares how he ‘tamed the voice in his head’ and how you can too. 

From Skeptic to Meditator 

Teacher Conversations

Gentle forest sounds for relaxing, focus or deep sleep.

Soft Forest

Listen to the rhythmic raindrops falling against the rooftop.

Rain On a Tin Roof

Meditate to the distant sounds of a thunderstorm.

Distant Thunderstorm

Slow down as you listen to the calling of the wind.

Windy Valley

Bring your mind to a place of calm with the sounds of the forest night.

Forest Night

Rest your body and mind by the side of this idyllic river.

Pristine Waterfall

Escape and relax your mind surrounded by the small waterfall in a tropical forest.

Tropical Forest Waterfall

Let peace and tranquility calm the mental noises in your mind with this waterfall track.

Soothing Waterfall

Find a new perspective as you reflectively listen to water waves in the distance.

Distant Waves

Pacify your mental disarray with this track of dispersing waves.

Calming Waves

Background Sounds

Curated from the web and may contain ads.

Originally Aired: October 4th, 2020 (Season 6, Episode 7)

Our story tonight is called The Leaf House, and it’s a story about an autumn day spent working in the yard. It’s also a game remembered from childhood, a spider’s web spun on a chrysanthemum, and different ways to think about home.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription].

Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

 * Eversio Wellness: Chill Now

 * Vellabox: Lavender Silk Candle

 * Alice Mushrooms: Nightcap

 * NutraChamps: Tart Cherry Gummies

 * A Brighter Year: Mini Coloring Book

 * NuStrips: Sleep Strips

 * Woolzies: Lavender Roll-On

Listen to our new show, Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village], on your favorite podcast app.

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://www.nothingmuchhappens.com/first-this]. 

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Leaf House (Encore)

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.” [https://www.dorothyhunt.org/peace-is-this-moment]

Meditation: Embodying Acceptance and Care (15:34 min.)

I ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at age 16. I had never read anything on grieving that touched me so deeply, that held so much wisdom, such a deep affirmation of love. I went on to read her collection All the Honey, and now her new one, The Unfolding. These books are filled with Post-its: I didn’t realize how much I needed Rosemerry’s words to remind me of what most matters. In our interview we talk about the key themes in her poems: grief, love, opening to what’s difficult and what’s beautiful… saying yes to life.

The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Alicia LeVesque ✍️ Sound design: crickets 🌾 Includes mentions of: Magic, Nostalgia, Children, Autumn, Gratitude, Fantastical Creatures, Music, Fantasy, Work, Mystery, Beverages.  Welcome back, sleepyheads. Tonight, we'll be travelling to a magical autumn night market. This is no ordinary market, but as always, it's perfectly safe and filled with gentle surprises to put a smile on your face as you drift off. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors This episode is sponsored by our friends at Shopify. Get a $1 per month trial at shopify.com/getsleepy. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Magical Autumn Night Market

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: car driving on road 🚗 Includes mentions of: Food, Bodies of Water, Nostalgia, Car, Autumn, Fire, Gratitude, Darkness, Friendship, Beverages.  Welcome back, sleepyheads. Tonight, we'll rejoin six childhood friends from a past autumn episode (A Peaceful Autumn Dinner Picnic). On this occasion, they have all been invited to a farmhouse in the countryside for a special reunion dinner. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/getsleepy. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A Peaceful Autumn Farmhouse Dinner

Our story tonight is called September Leaves, and it’s a story about some time outside as the wind blows and the acorns fall. It’s also about the scent of bonfire, the weight of a dog laid across your legs, spaces where you feel safe and among friends, a memory of last summer and a glimpse of the coming winter. We give to a different charity each week, and this week, we are giving to Equal Justice [eji.org]Initiative [eji.org]. Protecting basic human rights for the most vulnerable people in American society. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription].Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: * Eversio Wellness: Chill Now * Vellabox: Lavender Silk Candle * Alice Mushrooms: Nightcap * NutraChamps: Tart Cherry Gummies * A Brighter Year: Mini Coloring Book * NuStrips: Sleep Strips * Woolzies: Lavender Roll-OnListen to our new show, Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village], on your favorite podcast app.Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://www.nothingmuchhappens.com/first-this]. Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

September Leaves

There is no more relevant exploration than how we awaken to our connection as family, as belonging to this precious web of life. In their talks, Tara and Roshi Joan look at the cause of divides and their healing through wise contemplation, courageous engagement and the power of imagination. Each lead short reflections that help us bring our own hearts and spirit into this sacred work.

The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach

Originally Aired: September 24th, 2023 (Season 12, Episode 18)


Our story tonight is called Fall Foraging, and it’s a story about the first signs of the changing seasons and foods that go along with them. It’s also about a tart, lemony spice harvested from a plant growing freely along the road, crabapples, and the bounty of autumn when you know where to look.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription].

Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

 * Eversio Wellness: Chill Now

 * Vellabox: Lavender Silk Candle

 * Alice Mushrooms: Nightcap

 * NutraChamps: Tart Cherry Gummies

 * A Brighter Year: Mini Coloring Book

 * NuStrips: Sleep Strips

 * Woolzies: Lavender Roll-On

Listen to our new show, Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village], on your favorite podcast app.

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://www.nothingmuchhappens.com/first-this]. 

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Fall Foraging (Encore)

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the blessings of homecoming.

Meditation: Resting in Knowing (20:43 min.)

Meditation: Resting in Knowing

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Mindfulness tracks to listen to throughout the day as you work, study, or commute.

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Curated wellness podcasts from around the web.

Real Mindful

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