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Curated wellness podcasts from around the web.

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Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Practicing Human

The mentally stronger podcast gives you practical, evidence based and cutting edge ways to help you let go of the stress and mental struggles that are holding you back, perform at your peak under pressure and grow an unshakable core of inner strength that stays with you no matter what life throws your way. In each episode Melli will teach you how to train your mind so that you can reduce mental struggles, grow mental strengths, unlock your potential and create the life you want

The Mentally Stronger Podcast 

If you find yourself struggling to sleep, awake in the middle of the night, or just anxious as you move through the day, these stories can be a soft landing to you, a simple enjoyable way to focus and relax.

Nothing Much Happens

Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Podcast

Get Sleepy is a twice weekly story-telling podcast with the goal of helping you get a great night’s rest. 

Get Sleepy

Powerful conversations with leaders in the mindfulness space, from the editors at Mindful and mindful.org. Real Mindful lifts up new perspectives and offers expert insight into living mindfully.

Real Mindful

Questions & Answers

Boost your mental resilience and explore powerful insights and strategies from Mental Strength expert, Melli O'Brien to build inner fortitude, overcome challenges, and thrive in any situation.

Q&A on Mental Strength

Find peace amid chaos with Shamash Alidina, as he uncovers his expert advice and coping techniques to conquer anxiety and stress, restoring calmness and balance to your life.

Q&A on Anxiety and Stress

Transform your mindset as you dive into expert insights and strategies to conquer negativity and foster a more positive, empowered outlook on life.

Q&A on Negative Thinking

Find healing insights with and discover expert advice, coping strategies, and support to navigate the challenges of pain and illness allowing yourself to embrace resilience and well-being.

Q&A on Pain and Illness

Nurture your inner self and explore profound insights and guidance to cultivate self-love, kindness, and resilience. Embrace a more compassionate journey within.

Q&A on Self-Compassion

Explore expert insights and strategies to navigate life's ups and downs, fostering resilience, and empowering your emotional well-being.

Q&A on Emotional Resilience

Unlock your full potential with Work Performance Q&A with Rich Fernandez. Expert insights, practical tips, and real-life answers to boost your productivity and excel in your professional journey.

Q&A on Work Performance

Cultivate inner harmony and gain profound insights and expert guidance to find serenity, balance, and mindfulness in the midst of life's demands.

Q&A on Inner Peace

Music Playlists

Elevate your focus and productivity by tuning in to the perfect blend of feel-good music to enhance concentration and boost your work or study sessions.

Study | Work

Dive into a world of mellow lofi beats, creating the perfect backdrop for enhancing creativity and promoting relaxation.

Chill Lofi

Relax and unwind as the gentle sounds of classical piano music transports you to a world of soothing compositions, perfect for times requiring concentration and focus.

Piano Music

Immerse yourself in soothing soundscapes, creating the perfect backdrop for relaxation and reflection.

Relaxing Ambient

Start your day with music that sets the perfect ambiance for a peaceful and mindful morning routine. Embrace calmness and positivity as you begin your day.

Morning Music

Immerse yourself in the timeless melodies of classical music, fostering serenity, relaxation, and a sense of grace in your daily life.

Calming Classical Music

Savor your coffee moments with handpicked tunes to complement your brew, creating the perfect ambience for relaxation and reflection during your daily caffeine ritual.

Coffee Time

As you embark on your meditative journey, let the gentle harmonies and calming melodies guide you to inner peace, serenity, and mindfulness. 

Meditation

Let the harmonious tunes maximize your concentration while creating the ideal atmosphere for deep learning and productivity. Elevate your study sessions and stay in the zone.

Study | Focus

Curated to inspire, focus, and elevate your mind, this playlist will help you to unleash your potential for innovative thinking and educational exploration.

Creativity Boost

Teacher Conversations

Join Vidyamala and Cory as they explore 5 powerful ways to help you reduce stress, release negativity and find more flow and ease in your life. 

Cory & Vidymala Explore Finding Inner Peace

Join Rich and Cory as they explore 5 ways to enable high performance in your personal and professional life.

Cory & Rich Explore The Habits of High Performance

Join Shamash and Melli as they explore Transforming Your Relationship With Anxiety.

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Join Kelly and Cory as they explore 5 powerful techniques for reducing stress, feeling less overwhelmed and finding peace in your life.

Cory & Kelly Explore Emotional Resilience in Adversity

Join Rhonda & Cory as they explore The Healing Power of Self-Compassion

Cory & Rhonda Explore The Healing Power of Self-Compassion

Joseph offers practical guidance on walking the path to mindful living with more wisdom, ease and lightness. Includes a 15min mindfulness practice.

Mindful Living & Overcoming Common Obstacles 

In this interview Katherine discusses why mindfulness in school is important and shows how mindfulness makes learning more effective.

Guidance on Mindfulness for Children and Teens

In this interview, Melli talks to Jack about how to integrate spiritual life with everyday life and what it means to be ‘on the path’ of mindfulness.

Integrating ‘Spiritual’ Life with Daily Life 

In this interview Jon invites us to know for ourselves the sacredness that is inherent in this present moment (if we’ll only wake up to it).

The Deeper Dimensions of Mindfulness 

Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives. 

The Neuroscience of Mindfulness 

Background Sounds

Gentle forest sounds for relaxing, focus or deep sleep.

Soft Forest

Listen to the rhythmic raindrops falling against the rooftop.

Rain On a Tin Roof

Meditate to the distant sounds of a thunderstorm.

Distant Thunderstorm

Slow down as you listen to the calling of the wind.

Windy Valley

Bring your mind to a place of calm with the sounds of the forest night.

Forest Night

Rest your body and mind by the side of this idyllic river.

Pristine Waterfall

Escape and relax your mind surrounded by the small waterfall in a tropical forest.

Tropical Forest Waterfall

Let peace and tranquility calm the mental noises in your mind with this waterfall track.

Soothing Waterfall

Find a new perspective as you reflectively listen to water waves in the distance.

Distant Waves

Pacify your mental disarray with this track of dispersing waves.

Calming Waves

Curated from the web and may contain ads.

Latest Episodes

Narrator: Thomas Jones 🇬🇧Writer: Jo Steer ✍️Sound effects: palm trees in breeze, flowing river 🌴💧  Welcome back, sleepyheads. Tonight, we'll embark on a journey through time to visit all the Seven Wonders of the Ancient World in their heyday, beginning with the Great Pyramid of Giza. 😴 Includes mentions of: Bodies of Water, Outer Space, Death, Walking, Time Travel, History, Animals, Religious Traditions, Architecture, Darkness, Music, Travel, Fantastical Elements, Mythology, Wine, Underworld, Ancient History, Afterlife.  Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Tonight's Sponsors BetterHelp. Take care of your mental well-being. Get 10% off your first month at ⁠⁠betterhelp.com/getsleepy⁠⁠. Support Us Get Sleepy’s Premium Feed: ⁠⁠getsleepy.com/support/⁠⁠ Get Sleepy Merchandise: ⁠⁠getsleepy.com/store⁠⁠ Leave us a review on Apple Podcasts: ⁠⁠podcasts.apple.com/us/podcast/get-sleepy/id1487513861⁠⁠ Connect Stay up to date on all our news and even vote on upcoming episodes! Website: ⁠⁠getsleepy.com/⁠⁠ Facebook: ⁠⁠facebook.com/getsleepypod/⁠⁠ Instagram: ⁠⁠instagram.com/getsleepypod/⁠⁠ Twitter: ⁠⁠twitter.com/getsleepypod⁠⁠ Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: ⁠⁠deepsleepsounds.com/getsleepy/⁠⁠ Slumber: ⁠⁠slumber.fm/getsleepy/⁠⁠ FAQs Have a query for us or need help with something? You might find your answer here:⁠⁠Get Sleepy FAQs⁠⁠ About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: ⁠⁠getsleepy.com/support⁠⁠. Thank you so much for listening! Feedback? Let us know your thoughts! ⁠⁠getsleepy.com/contact-us/⁠⁠. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at ⁠⁠slumberstudios.com⁠⁠. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Great Pyramid of Giza (Seven Wonders #1)

Our story tonight is called The Fountain on the Square, and it’s a story about a place to make a wish as the season tips to summer. It’s also about local lore and shared customs, cool running water, light falling through leaves, marbles and theatre games, and remembering someone by adding to the world. It is dedicated to the memory of my friend Sarah Kramer. Subscribe to our ⁠Premium channel⁠. The first month is on us. � Cornbread Hemp’s CBD gummies: ⁠Click here⁠ to save 30% on their first order! We give to a different charity each week, and this week we are giving to ⁠First Book⁠, addressing the needs of the whole child, supporting their education, basic needs, and wellness. All of which are essential to educational equity. ⁠NMH merch, autographed books and more!⁠⁠ ⁠⁠Pay it forward subscription⁠⁠ Listen to our daytime show ⁠⁠Stories from the Village of Nothing Much⁠⁠ on your favorite podcast app. ⁠⁠Join us tomorrow morning for a meditation⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fountain in the Square

Originally aired May 20, 2024, Season 13, Episode 41 Our story tonight is called Tell the Bees, and it is a story that so many of you have asked for. I know that the podcast has seen many of you through difficult times, and often, you’ve asked for a story that might be a balm to a heavy or grieving heart, and this is my first attempt at that. If you want to avoid any heaviness tonight, that’s understandable. Marmalade and Crumb are always there for you instead. Tell the Bees is a story about a long walk through the clover on a path toward good listeners. It’s also about a rosebush with a new home, four-leaf clovers, a house with shutters and gopher trails, and saying things aloud when you’re ready to take your finger out of the dam. Subscribe to our Premium channel. The first month is on us. 💙 NMH merch, autographed books and more! Pay it forward subscription  Listen to our daytime show Stories from the Village of Nothing Much.  First This, Kathryn’s guided mediation podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tell the Bees (Encore)

This talk examines how the trance of thinking imprisons us, veiling our full aliveness, love, and spiritual essence. Through contemplative reflections and short guided practices, we’ll explore pathways to awaken from this trance and open to the light, awareness, and wholeness of who we truly are.

Introduction  to Mindfulness: Mindfulness of Thoughts – Part 4

Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We are learning to be here for our life.

Meditation: Cultivating a Mindful Awareness

Narrator: Thomas Jones 🇬🇧Writer: Shady Grove Oliver ✍️Sound effects: distant waves 🌊  Welcome back, sleepyheads. Tonight, we'll join Bella as she sits down in her beach hut to sketch one day. While there, something magical happens and she finds herself transported to worlds of imagination. 😴 Includes mentions of: Bodies of Water, Nostalgia, Gratitude, Fantastical Elements, Art, Little to No Plot, Change, Inspiration, Creativity, Beverages. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support Us Get Sleepy’s Premium Feed: ⁠⁠⁠⁠getsleepy.com/support/⁠⁠⁠⁠ Get Sleepy Merchandise: ⁠⁠⁠⁠getsleepy.com/store⁠⁠⁠⁠ Leave us a review on Apple Podcasts: ⁠⁠⁠⁠podcasts.apple.com/us/podcast/get-sleepy/id1487513861⁠⁠⁠⁠ Connect Stay up to date on all our news and even vote on upcoming episodes! Website: ⁠⁠⁠⁠getsleepy.com/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠facebook.com/getsleepypod/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠instagram.com/getsleepypod/⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠twitter.com/getsleepypod⁠⁠⁠⁠ Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: ⁠⁠⁠⁠deepsleepsounds.com/getsleepy/⁠⁠⁠⁠ Slumber: ⁠⁠⁠⁠slumber.fm/getsleepy/⁠⁠⁠⁠ FAQs Have a query for us or need help with something? You might find your answer here: ⁠⁠⁠⁠Get Sleepy FAQs⁠⁠⁠⁠ About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: ⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠. Thank you so much for listening! Feedback? Let us know your thoughts! ⁠⁠⁠⁠getsleepy.com/contact-us/⁠⁠⁠⁠. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at ⁠⁠⁠⁠slumberstudios.com⁠⁠⁠⁠. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Bella’s Magical Sketchbook

Be Your Own Algorithm: Detox Your Mind, Reclaim Your Inner Peace

In an age of infinite noise, what if the most radical act is reclaiming your own mind?

In this episode, we explore how to take back your attention from the forces that seek to hijack it—and why doing so isn’t just a wellness practice, but a deeply empowering and even spiritual one.

You’ll discover how modern algorithms are designed to exploit your ancient brain wiring—fueling distraction, anxiety, and disconnection—and how being unaware of this can quietly pull you away from your values, your joy, and your peace.

Drawing from psychological research, mindfulness wisdom, and a personal story from a pivotal moment in Melli’s own journey, you’ll learn why reclaiming your “inner algorithm” is like coming home to yourself—and how simple daily practices can help you realign with clarity, strength, and presence.

If you’ve been feeling scattered, overstimulated, or distant from what really matters, this episode offers a grounded, heartful path forward.

🎧 Tune in to learn how to reset your mental environment, honour your values, and live from a place of intention in a distracted world.

Key Links:

📩 Newsletter – Get invites to free live meditations, tools + updates:

https://melliobrien.com [https://melliobrien.com]

🎁 Free Deep Resilience Care Package – My gift to support your inner strength:

https://melliobrien.com/#deep-resilience-care-package [https://melliobrien.com/#deep-resilience-care-package]

📚 The Book – Deep Resilience – A four-step journey to unshakable inner strength:

https://melliobrien.com/deep-resilience-book/ [https://melliobrien.com/deep-resilience-book/]

📖 The Distracted Mind by Adam Gazzaley & Larry D. Rosen – Science behind why attention gets hijacked:

https://mitpress.mit.edu/9780262034944/the-distracted-mind/ [https://mitpress.mit.edu/9780262034944/the-distracted-mind/]

🎙️ The Social Dilemma – A powerful documentary on the attention economy:

https://www.netflix.com/title/81254224 [https://www.netflix.com/title/81254224]

Be Your Own Algorithm: Detox Your Mind & Reclaim Your Inner Peace

Narrator: Nadine Brown 🇬🇧Writer: Alicia Steffann ✍️Sound effects: distant waves 🌊  Welcome back, sleepyheads. Tonight, we'll visit a charming seaside town in Scandinavia, where you'll settle into your hotel for a good meal and a cosy night’s sleep. 😴 Includes mentions of: Little to No Plot, Food, Beverages, Travel, Bicycyles. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support Us Get Sleepy’s Premium Feed: ⁠⁠⁠getsleepy.com/support/⁠⁠⁠ Get Sleepy Merchandise: ⁠⁠⁠getsleepy.com/store⁠⁠⁠ Leave us a review on Apple Podcasts: ⁠⁠⁠podcasts.apple.com/us/podcast/get-sleepy/id1487513861⁠⁠⁠ Connect Stay up to date on all our news and even vote on upcoming episodes! Website: ⁠⁠⁠getsleepy.com/⁠⁠⁠ Facebook: ⁠⁠⁠facebook.com/getsleepypod/⁠⁠⁠ Instagram: ⁠⁠⁠instagram.com/getsleepypod/⁠⁠⁠ Twitter: ⁠⁠⁠twitter.com/getsleepypod⁠⁠⁠ Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: ⁠⁠⁠deepsleepsounds.com/getsleepy/⁠⁠⁠ Slumber: ⁠⁠⁠slumber.fm/getsleepy/⁠⁠⁠ FAQs Have a query for us or need help with something? You might find your answer here: ⁠⁠⁠Get Sleepy FAQs⁠⁠⁠ About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: ⁠⁠⁠getsleepy.com/support⁠⁠⁠. Thank you so much for listening! Feedback? Let us know your thoughts! ⁠⁠⁠getsleepy.com/contact-us/⁠⁠⁠. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at ⁠⁠⁠slumberstudios.com⁠⁠⁠. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleepy Stay at the Scandinavian Beach Hotel

Our story tonight is called The Houseboat, and it’s a story about a calm morning on the water and the small joys of observation. It’s also about a kettle on the stove, orange zest and Sweetgum flowers, properly tied knots and a sweet reunion celebrated without words. Subscribe to our Premium Channel. The first month is on us. We give to a different charity each week and this week we are giving to Adopt-A-Pet of Fenton, Michigan. Adopt-A-Pet’s goals are to continue to find loving families for homeless dogs and cats as well as assist people in the community with their personal animals. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cornbread Hemp’s CBD gummies: Click here to save 30% on their first order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world’s first handheld breathing coach: Click here and save 20%! NMH merch, autographed books and more! Pay it forward subscription Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

The Houseboat

Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times.

This fresh introductory series invites you to bring alive ancient practices in ways that are directly relevant to the emotions and reactivity arising in today’s world. You’ll be guided to discover an inner refuge—a way to meet your personal life and our collective world with greater presence and wisdom, courage and love.

In this session, we explore how mindfulness and heartfulness can transform our relationship with emotions, revealing them as gateways to the full aliveness, tenderness, and clarity of awake awareness.

Introduction  to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)

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Mindful Radio

Mindfulness tracks to listen to throughout the day as you work, study, or commute.

Curated Podcasts

Curated wellness podcasts from around the web.

Practicing Human

The Mentally Stronger Podcast

Nothing Much Happens

Tara Brach Podcast

Get Sleepy

Real Mindful

Questions & Answers

Q&A on Mental Strength

Q&A on Anxiety and Stress

Q&A on Negative Thinking

Q&A on Pain and Illness

Q&A on Self-Compassion

Q&A on Emotional Resilience

Q&A on Work Performance

Q&A on Inner Peace

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Study | Work

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