Daily Focus Mix

Daily Wisdom Mix

Daily Morning Mix

Daily Ambient Mix

Curated wellness podcasts from around the web.

See All

Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Podcast

Powerful conversations with leaders in the mindfulness space, from the editors at Mindful and mindful.org. Real Mindful lifts up new perspectives and offers expert insight into living mindfully.

Real Mindful

The mentally stronger podcast gives you practical, evidence based and cutting edge ways to help you let go of the stress and mental struggles that are holding you back, perform at your peak under pressure and grow an unshakable core of inner strength that stays with you no matter what life throws your way. In each episode Melli will teach you how to train your mind so that you can reduce mental struggles, grow mental strengths, unlock your potential and create the life you want

The Mentally Stronger Podcast 

If you find yourself struggling to sleep, awake in the middle of the night, or just anxious as you move through the day, these stories can be a soft landing to you, a simple enjoyable way to focus and relax.

Nothing Much Happens

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Practicing Human

Get Sleepy is a twice weekly story-telling podcast with the goal of helping you get a great night’s rest. 

Get Sleepy

Podcasts

Curated Podcasts

Boost your mental resilience and explore powerful insights and strategies from Mental Strength expert, Melli O'Brien to build inner fortitude, overcome challenges, and thrive in any situation.

Q&A on Mental Strength

Find peace amid chaos with Shamash Alidina, as he uncovers his expert advice and coping techniques to conquer anxiety and stress, restoring calmness and balance to your life.

Q&A on Anxiety and Stress

Transform your mindset as you dive into expert insights and strategies to conquer negativity and foster a more positive, empowered outlook on life.

Q&A on Negative Thinking

Find healing insights with and discover expert advice, coping strategies, and support to navigate the challenges of pain and illness allowing yourself to embrace resilience and well-being.

Q&A on Pain and Illness

Nurture your inner self and explore profound insights and guidance to cultivate self-love, kindness, and resilience. Embrace a more compassionate journey within.

Q&A on Self-Compassion

Explore expert insights and strategies to navigate life's ups and downs, fostering resilience, and empowering your emotional well-being.

Q&A on Emotional Resilience

Unlock your full potential with Work Performance Q&A with Rich Fernandez. Expert insights, practical tips, and real-life answers to boost your productivity and excel in your professional journey.

Q&A on Work Performance

Cultivate inner harmony and gain profound insights and expert guidance to find serenity, balance, and mindfulness in the midst of life's demands.

Q&A on Inner Peace

Questions & Answers

Elevate your focus and productivity by tuning in to the perfect blend of feel-good music to enhance concentration and boost your work or study sessions.

Study | Work

Dive into a world of mellow lofi beats, creating the perfect backdrop for enhancing creativity and promoting relaxation.

Chill Lofi

Relax and unwind as the gentle sounds of classical piano music transports you to a world of soothing compositions, perfect for times requiring concentration and focus.

Piano Music

Immerse yourself in soothing soundscapes, creating the perfect backdrop for relaxation and reflection.

Relaxing Ambient

Start your day with music that sets the perfect ambiance for a peaceful and mindful morning routine. Embrace calmness and positivity as you begin your day.

Morning Music

Immerse yourself in the timeless melodies of classical music, fostering serenity, relaxation, and a sense of grace in your daily life.

Calming Classical Music

Savor your coffee moments with handpicked tunes to complement your brew, creating the perfect ambience for relaxation and reflection during your daily caffeine ritual.

Coffee Time

As you embark on your meditative journey, let the gentle harmonies and calming melodies guide you to inner peace, serenity, and mindfulness. 

Meditation

Let the harmonious tunes maximize your concentration while creating the ideal atmosphere for deep learning and productivity. Elevate your study sessions and stay in the zone.

Study | Focus

Curated to inspire, focus, and elevate your mind, this playlist will help you to unleash your potential for innovative thinking and educational exploration.

Creativity Boost

Music Playlists

Join Vidyamala and Cory as they explore 5 powerful ways to help you reduce stress, release negativity and find more flow and ease in your life. 

Cory & Vidymala Explore Finding Inner Peace

Join Rich and Cory as they explore 5 ways to enable high performance in your personal and professional life.

Cory & Rich Explore The Habits of High Performance

Join Shamash and Melli as they explore Transforming Your Relationship With Anxiety.

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Join Kelly and Cory as they explore 5 powerful techniques for reducing stress, feeling less overwhelmed and finding peace in your life.

Cory & Kelly Explore Emotional Resilience in Adversity

Join Rhonda & Cory as they explore The Healing Power of Self-Compassion

Cory & Rhonda Explore The Healing Power of Self-Compassion

Joseph offers practical guidance on walking the path to mindful living with more wisdom, ease and lightness. Includes a 15min mindfulness practice.

Mindful Living & Overcoming Common Obstacles 

In this interview, Melli talks to Jack about how to integrate spiritual life with everyday life and what it means to be ‘on the path’ of mindfulness.

Integrating ‘Spiritual’ Life with Daily Life 

In this interview Katherine discusses why mindfulness in school is important and shows how mindfulness makes learning more effective.

Guidance on Mindfulness for Children and Teens

Dan shares how he ‘tamed the voice in his head’ and how you can too. 

From Skeptic to Meditator 

Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives. 

The Neuroscience of Mindfulness 

Teacher Conversations

Gentle forest sounds for relaxing, focus or deep sleep.

Soft Forest

Listen to the rhythmic raindrops falling against the rooftop.

Rain On a Tin Roof

Meditate to the distant sounds of a thunderstorm.

Distant Thunderstorm

Slow down as you listen to the calling of the wind.

Windy Valley

Bring your mind to a place of calm with the sounds of the forest night.

Forest Night

Rest your body and mind by the side of this idyllic river.

Pristine Waterfall

Escape and relax your mind surrounded by the small waterfall in a tropical forest.

Tropical Forest Waterfall

Let peace and tranquility calm the mental noises in your mind with this waterfall track.

Soothing Waterfall

Find a new perspective as you reflectively listen to water waves in the distance.

Distant Waves

Pacify your mental disarray with this track of dispersing waves.

Calming Waves

Background Sounds

Curated from the web and may contain ads.

In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.

Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity

Originally Aired: December 14th, 2020 (Season 6, Episode 12)

Our story tonight is called City Sidewalks, and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about miracles made in gingerbread, realizing when something is good, and the hushed excitement in a theater as the movie is about to begin.

Order your own NMH weighted pillow now! [https://shop.nothingmuchhappens.com/products/weighted-pillows]

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription] 

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village [https://www.nothingmuchhappens.com/stories-from-the-village]

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [https://www.nothingmuchhappens.com/first-this]. 

Save over $100 on the Nothing Much Happens Wind-Down Box [https://shop.nothingmuchhappens.com/products/wind-down-box], featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

City Sidewalks (Encore)

When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound effects: crickets 🌾 Includes mentions of: Food, Dogs, Bodies of Water, Ghosts, Death, Boat, Fantastical Creatures, Alcohol, Animals, Religious Traditions, Beverages, Horses, Caves, Darkness, Friendship, Literature & Literary History, Mythology, Underworld.  Welcome back, sleepyheads. Tonight, Hercules takes an epic final adventure that involves a visit to the Underworld, and an encounter with Cerberus, the legendary three-headed dog. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. GIFT A SUBSCRIPTION THIS FESTIVE SEASON 🎁 Send someone special the gift of good sleep, with ad-free access to our entire catalogue, including hundreds of bonus episodes you can't hear anywhere else: slumberstudios.com/gift. Our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hercules and the Hound of Hades

Narrator: Chloe De Burgh 🇬🇧 Writer: Angela Wood ✍️ Sound effects: flowing river, gentle birdsong 🌊🐦 Includes mentions of: Winter, Fire, Walking, Animals, Ice & Snow, Darkness, Science & Nature, Travel, Forest at Night, Folklore, Beverages.  Welcome back, sleepyheads. Tonight, we’re embarking on a slow-paced adventure, exploring the beautiful Black Forest region of Germany on a snowy winter’s day. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. GIFT A SUBSCRIPTION THIS FESTIVE SEASON 🎁 Send someone special the gift of good sleep, with ad-free access to our entire catalogue, including hundreds of bonus episodes you can't hear anywhere else: slumberstudios.com/gift. Our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A Winter’s Day in the Black Forest

Our story tonight is called Holiday Window at the Bookshop, and it’s a story about clearing out the pumpkins and setting up the twinkle lights on a rainy December afternoon. It’s also about old buildings with tall ceilings and heavy front doors, a dog asleep in a chair, paper stars and puddles among the cobblestones, and the promise of a new book to whisk you away somewhere magical.

We give to a different charity each week, and this week, we are giving to Empower [https://weareempower.org/]. They provide children, teens, and young adults relief from grief and guide them through life following the loss of a parent.

Preorder your own NMH weighted pillow now! [https://shop.nothingmuchhappens.com/products/weighted-pillows]

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription] 

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village [https://www.nothingmuchhappens.com/stories-from-the-village]

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [https://www.nothingmuchhappens.com/first-this]. 

Save over $100 on the Nothing Much Happens Wind-Down Box [https://shop.nothingmuchhappens.com/products/wind-down-box], featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Holiday Window at the Bookshop

A Heart that is Ready for Anything- The Gateway of Equanimity - Part I

Originally Aired: December 4th, 2023 (Season 12, Episode 37)

Our story tonight is called Snow and Streetlights, and it’s a story about an afternoon at the bookshop on the edge of winter. It’s also about a bell jingling on a dog’s collar, the soft buffer of the first snowfall, a door held open by a stranger, and a pack of paper stars. 

Preorder your own NMH weighted pillow now! [https://shop.nothingmuchhappens.com/products/weighted-pillows]

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription] 

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village [https://www.nothingmuchhappens.com/stories-from-the-village]

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [https://www.nothingmuchhappens.com/first-this]. 

Save over $100 on the Nothing Much Happens Wind-Down Box [https://shop.nothingmuchhappens.com/products/wind-down-box], featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Snow and Street Lights (Encore)

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: dance of the sugar plum fairy (music), snowy breeze 🎶 🌬️ Includes mentions of: Magic, Nostalgia, Children, Christmas, Winter, Fantastical Creatures, Animals, Beverages, Ice & Snow, Music, Travel, Fantasy, Mice, Literature & Literary History, Dreams, Parents, Zoo, Family.  Welcome back, sleepyheads. This evening, we conclude our sleepy adaptation of The Nutcracker, rejoining Marie and Hans, the toy soldier, on their magical, festive night in New York City. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. GIFT A SUBSCRIPTION THIS FESTIVE SEASON 🎁 Send someone special the gift of good sleep, with ad-free access to our entire catalogue, including hundreds of bonus episodes you can't hear anywhere else: slumberstudios.com/gift. Our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A New York City Nutcracker Dream: Part 2

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: dance of the sugar plum fairy (music), snowy breeze 🎶 🌬️ Includes mentions of: Magic, Nostalgia, Children, Christmas, Winter, Fantastical Creatures, Animals, Beverages, Ice & Snow, Music, Travel, Fantasy, Mice, Literature & Literary History, Dreams, Parents, Zoo, Family.  Welcome back, sleepyheads. Tonight, we'll begin our very own two-part adaptation of The Nutcracker as we take a sleepy adventure through a festive night in New York City. In our version, a girl named Marie will make this treasured holiday tale her own. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. GIFT A SUBSCRIPTION THIS FESTIVE SEASON 🎁 Send someone special the gift of good sleep, with ad-free access to our entire catalogue, including hundreds of bonus episodes you can't hear anywhere else: slumberstudios.com/gift. Support our Sponsors This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/getsleepy. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A New York City Nutcracker Dream: Part 1

Latest Episodes

Browse

Music

Sounds

Talks

Browse more

Mindfulness tracks to listen to throughout the day as you work, study, or commute.

Mindful Radio

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Mindful Radio

Mindfulness tracks to listen to throughout the day as you work, study, or commute.

Curated Podcasts

Curated wellness podcasts from around the web.

Tara Brach Podcast

Real Mindful

The Mentally Stronger Podcast

Nothing Much Happens

Practicing Human

Get Sleepy

Questions & Answers

Q&A on Mental Strength

Q&A on Anxiety and Stress

Q&A on Negative Thinking

Q&A on Pain and Illness

Q&A on Self-Compassion

Q&A on Emotional Resilience

Q&A on Work Performance

Q&A on Inner Peace

Music Playlists

Study | Work

Chill Lofi

Piano Music

Relaxing Ambient

Teacher Conversations

Background Sounds

Latest Episodes

Curated from the web and may contain ads.

Browse more

Download the App

Bring balance into your everyday life.

Added to your cart!