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Originally Aired: October 4th, 2020 (Season 6, Episode 7)

Our story tonight is called The Leaf House, and it’s a story about an autumn day spent working in the yard. It’s also a game remembered from childhood, a spider’s web spun on a chrysanthemum, and different ways to think about home.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription].

Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

 * Eversio Wellness: Chill Now

 * Vellabox: Lavender Silk Candle

 * Alice Mushrooms: Nightcap

 * NutraChamps: Tart Cherry Gummies

 * A Brighter Year: Mini Coloring Book

 * NuStrips: Sleep Strips

 * Woolzies: Lavender Roll-On

Listen to our new show, Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village], on your favorite podcast app.

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://www.nothingmuchhappens.com/first-this]. 

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Leaf House (Encore)

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.” [https://www.dorothyhunt.org/peace-is-this-moment]

Meditation: Embodying Acceptance and Care (15:34 min.)

I ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at age 16. I had never read anything on grieving that touched me so deeply, that held so much wisdom, such a deep affirmation of love. I went on to read her collection All the Honey, and now her new one, The Unfolding. These books are filled with Post-its: I didn’t realize how much I needed Rosemerry’s words to remind me of what most matters. In our interview we talk about the key themes in her poems: grief, love, opening to what’s difficult and what’s beautiful… saying yes to life.

The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Alicia LeVesque ✍️ Sound design: crickets 🌾 Includes mentions of: Magic, Nostalgia, Children, Autumn, Gratitude, Fantastical Creatures, Music, Fantasy, Work, Mystery, Beverages.  Welcome back, sleepyheads. Tonight, we'll be travelling to a magical autumn night market. This is no ordinary market, but as always, it's perfectly safe and filled with gentle surprises to put a smile on your face as you drift off. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors This episode is sponsored by our friends at Shopify. Get a $1 per month trial at shopify.com/getsleepy. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Magical Autumn Night Market

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: car driving on road 🚗 Includes mentions of: Food, Bodies of Water, Nostalgia, Car, Autumn, Fire, Gratitude, Darkness, Friendship, Beverages.  Welcome back, sleepyheads. Tonight, we'll rejoin six childhood friends from a past autumn episode (A Peaceful Autumn Dinner Picnic). On this occasion, they have all been invited to a farmhouse in the countryside for a special reunion dinner. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/getsleepy. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A Peaceful Autumn Farmhouse Dinner

Our story tonight is called September Leaves, and it’s a story about some time outside as the wind blows and the acorns fall. It’s also about the scent of bonfire, the weight of a dog laid across your legs, spaces where you feel safe and among friends, a memory of last summer and a glimpse of the coming winter. We give to a different charity each week, and this week, we are giving to Equal Justice [eji.org]Initiative [eji.org]. Protecting basic human rights for the most vulnerable people in American society. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription].Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: * Eversio Wellness: Chill Now * Vellabox: Lavender Silk Candle * Alice Mushrooms: Nightcap * NutraChamps: Tart Cherry Gummies * A Brighter Year: Mini Coloring Book * NuStrips: Sleep Strips * Woolzies: Lavender Roll-OnListen to our new show, Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village], on your favorite podcast app.Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://www.nothingmuchhappens.com/first-this]. Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

September Leaves

There is no more relevant exploration than how we awaken to our connection as family, as belonging to this precious web of life. In their talks, Tara and Roshi Joan look at the cause of divides and their healing through wise contemplation, courageous engagement and the power of imagination. Each lead short reflections that help us bring our own hearts and spirit into this sacred work.

The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach

Originally Aired: September 24th, 2023 (Season 12, Episode 18)


Our story tonight is called Fall Foraging, and it’s a story about the first signs of the changing seasons and foods that go along with them. It’s also about a tart, lemony spice harvested from a plant growing freely along the road, crabapples, and the bounty of autumn when you know where to look.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription].

Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

 * Eversio Wellness: Chill Now

 * Vellabox: Lavender Silk Candle

 * Alice Mushrooms: Nightcap

 * NutraChamps: Tart Cherry Gummies

 * A Brighter Year: Mini Coloring Book

 * NuStrips: Sleep Strips

 * Woolzies: Lavender Roll-On

Listen to our new show, Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village], on your favorite podcast app.

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://www.nothingmuchhappens.com/first-this]. 

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Fall Foraging (Encore)

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the blessings of homecoming.

Meditation: Resting in Knowing (20:43 min.)

Meditation: Resting in Knowing

Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound design: mountain forest ambience ⛰️ Includes mentions of: Food, Mirrors, Autumn, Fire, Enclosed Spaces, Walking, History, Religious Traditions, Art History, Architecture, Horses, Travel.  Welcome back, sleepyheads. Tonight, Anke will make her last stop on a tour of Bavaria, at Herrenchiemsee Castle. It’s King Ludwig II's personal version of the Palace of Versailles, on its very own island in Lake Chiemsee. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleepy Visit to Herrenchiemsee

Anger is an important, healthy and valuable emotion. It's something we all experience. However, if anger is suppressed or not expressed in a healthy way, it can lead to all kinds of regrettable situations. In this podcast episode I explain the difference between toxic anger and healthy anger and how you can bring the wisdom of healthy anger into your life.Key Links and notes:Melli O’Brien: https://melliobrien.com [https://melliobrien.com]

The Difference Between Healthy And Unhealthy Anger

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: ocean waves, city street ambience 🌊🏙️ Includes mentions of: Autumn, Fantastical Creatures, Architecture, Travel, Folklore, Fantasy, Literature & Literary History, Mythology, Inspiration, Creativity.  Welcome back, sleepyheads. Tonight, we continue our unique zodiac series. On this occasion, we’ll follow Libra, who spends his day on earth at a literary festival in Edinburgh. A great lover of creativity and balance, we will join Libra in finding out what makes a good story. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Libra’s Dreamy Day on Earth

Our story tonight is called Lightning Glass, and it’s a story about a long beach walk spent looking for something magical after a storm has passed. It’s also about geese flying south for the winter, driftwood, and sandbars, bracing cold water lapping at the shore, and excitement of discovery. We give to a different charity each week, and this week, we are giving to Hope in a Suitcase [hopeinasuitcase.org]; their mission is to provide children and teens in foster care with a suitcase/duffel bag, along with basic essentials and comfort items, to make their transition and circumstances just a little easier. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription].Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: * Eversio Wellness: Chill Now * Vellabox: Lavender Silk Candle * Alice Mushrooms: Nightcap * NutraChamps: Tart Cherry Gummies * A Brighter Year: Mini Coloring Book * NuStrips: Sleep Strips * Woolzies: Lavender Roll-OnListen to our new show, Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village], on your favorite podcast app.Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://www.nothingmuchhappens.com/first-this]. Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Lightning Glass

Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with unhealthy thoughts; forgiving ourselves for bias (it’s impersonal); the inner freedom that arises from releasing bias and how to awaken compassion and deep respect for those we have habitually dehumanized. The interview closes with Tara leading a brief reflection on undoing bias.

Anu’s recent book is: Breaking Bias: Where Stereotypes and Prejudices Come From - and the Science-backed Method to Unravel Them. You can pick up your copy here: https://www.penguinrandomhouse.com/books/760282/breaking-bias-by-anu-gupta/ or on Anu's website at: https://www.bemorewithanu.com.

Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta

Our story tonight is called The Librarian, and it’s a story about the quiet of the closed-up library at the end of the day. It’s also about the books that sometimes get overlooked on the top shelf, a string of lights over an outdoor table, and knowing what your next book will be.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription].

Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

 * Eversio Wellness: Chill Now

 * Vellabox: Lavender Silk Candle

 * Alice Mushrooms: Nightcap

 * NutraChamps: Tart Cherry Gummies

 * A Brighter Year: Mini Coloring Book

 * NuStrips: Sleep Strips

 * Woolzies: Lavender Roll-On

Listen to our new show, Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village], on your favorite podcast app.

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://www.nothingmuchhappens.com/first-this]. 

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Librarian (Encore)

Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender attention – and including the background sounds. Not pushing away anything – a very open and relaxed, receptive attention.

Sensing what’s actually happening in this moment – perhaps the sensations of the breath, the other sensations through the body, the play of light and dark in the eyes, sounds… Closing by sensing all in the foreground and in the background – that alert inner stillness, that light of awareness, that which is our deepest, formless nature.

Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)

Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender attention – and including the background sounds. Not pushing away anything – a very open and relaxed, receptive attention. Sensing what’s actually happening in this moment – perhaps the sensations of the breath, the other sensations through the body, the play of light and dark in the eyes, sounds… Closing by sensing all in the foreground and in the background – that alert inner stillness, that light of awareness, that which is our deepest, formless nature.

Meditation: Collecting, Unifying and Opening the Mind

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Latest Episodes

Curated from the web and may contain ads.

A Peaceful Autumn Farmhouse Dinner

September Leaves

The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach

Fall Foraging (Encore)

Meditation: Resting in Knowing

A Sleepy Visit to Herrenchiemsee

The Difference Between Healthy And Unhealthy Anger

Libra’s Dreamy Day on Earth

Lightning Glass

Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta

The Librarian (Encore)

Meditation: Collecting, Unifying and Opening the Mind

Meditation: Collecting, Unifying and Opening the Mind

Meditation: Collecting, Unifying and Opening the Mind

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