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Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: crackling fire, sleigh bells 🔥🛷🔔   Includes mentions of: Food, Magic, Flying, Nostalgia, Children, Christmas, Winter, History, Gratitude, Fantastical Creatures, Animals, Religious Traditions, Military History, US History, Literature & Literary History, Family.  Welcome back, sleepyheads. Tonight, we’ll uncover the details of how Santa Claus became the recognizable superstar of Christmas who transcends nationalities and religions in the modern world. 😴 NEW PODCAST: Sleepy History 🏛️ 'Sleepy History' features exclusive, calming stories from all areas of history, and the same great production you've come to love on Get Sleepy and our other shows. Follow the links below to listen, or just search for 'Sleepy History' in your favourite podcast player: - Sleepy History on Spotify - Sleepy History on Apple Podcasts - Sleepy History on Amazon Music - Sleepy History on Pocketcasts GIFT A SUBSCRIPTION THIS FESTIVE SEASON 🎁 Send someone special the gift of good sleep, with ad-free access to our entire catalogue, including hundreds of bonus episodes you can't hear anywhere else: slumberstudios.com/gift. Our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sleepy History of Santa Claus

Our stories tonight have been picked by the team that makes Nothing Much…Happen. They are stories of snowfall and candy canes, train sets and tree farms, cats and cows, and card games. From all of us, we wish you sweet dreams.

Nothing Merch Happens! [https://shop.nothingmuchhappens.com/collections/merch] Now available.

Lindsey ~ Website Designer & Upkeep [https://hellopixeldesign.com/]

Order your own NMH weighted pillow now! [https://shop.nothingmuchhappens.com/products/weighted-pillows]

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription] 

Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village [https://www.nothingmuchhappens.com/stories-from-the-village]

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [https://www.nothingmuchhappens.com/first-this]. 

Save over $100 on the Nothing Much Happens Wind-Down Box [https://shop.nothingmuchhappens.com/products/wind-down-box], featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Merry Much Happens

In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.

Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity

Originally Aired: December 14th, 2020 (Season 6, Episode 12)

Our story tonight is called City Sidewalks, and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about miracles made in gingerbread, realizing when something is good, and the hushed excitement in a theater as the movie is about to begin.

Order your own NMH weighted pillow now! [https://shop.nothingmuchhappens.com/products/weighted-pillows]

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription] 

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village [https://www.nothingmuchhappens.com/stories-from-the-village]

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [https://www.nothingmuchhappens.com/first-this]. 

Save over $100 on the Nothing Much Happens Wind-Down Box [https://shop.nothingmuchhappens.com/products/wind-down-box], featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

City Sidewalks (Encore)

When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound effects: crickets 🌾 Includes mentions of: Food, Dogs, Bodies of Water, Ghosts, Death, Boat, Fantastical Creatures, Alcohol, Animals, Religious Traditions, Beverages, Horses, Caves, Darkness, Friendship, Literature & Literary History, Mythology, Underworld.  Welcome back, sleepyheads. Tonight, Hercules takes an epic final adventure that involves a visit to the Underworld, and an encounter with Cerberus, the legendary three-headed dog. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. GIFT A SUBSCRIPTION THIS FESTIVE SEASON 🎁 Send someone special the gift of good sleep, with ad-free access to our entire catalogue, including hundreds of bonus episodes you can't hear anywhere else: slumberstudios.com/gift. Our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hercules and the Hound of Hades

Narrator: Chloe De Burgh 🇬🇧 Writer: Angela Wood ✍️ Sound effects: flowing river, gentle birdsong 🌊🐦 Includes mentions of: Winter, Fire, Walking, Animals, Ice & Snow, Darkness, Science & Nature, Travel, Forest at Night, Folklore, Beverages.  Welcome back, sleepyheads. Tonight, we’re embarking on a slow-paced adventure, exploring the beautiful Black Forest region of Germany on a snowy winter’s day. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. GIFT A SUBSCRIPTION THIS FESTIVE SEASON 🎁 Send someone special the gift of good sleep, with ad-free access to our entire catalogue, including hundreds of bonus episodes you can't hear anywhere else: slumberstudios.com/gift. Our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A Winter’s Day in the Black Forest

Our story tonight is called Holiday Window at the Bookshop, and it’s a story about clearing out the pumpkins and setting up the twinkle lights on a rainy December afternoon. It’s also about old buildings with tall ceilings and heavy front doors, a dog asleep in a chair, paper stars and puddles among the cobblestones, and the promise of a new book to whisk you away somewhere magical.

We give to a different charity each week, and this week, we are giving to Empower [https://weareempower.org/]. They provide children, teens, and young adults relief from grief and guide them through life following the loss of a parent.

Preorder your own NMH weighted pillow now! [https://shop.nothingmuchhappens.com/products/weighted-pillows]

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription] 

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village [https://www.nothingmuchhappens.com/stories-from-the-village]

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [https://www.nothingmuchhappens.com/first-this]. 

Save over $100 on the Nothing Much Happens Wind-Down Box [https://shop.nothingmuchhappens.com/products/wind-down-box], featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Holiday Window at the Bookshop

A Heart that is Ready for Anything- The Gateway of Equanimity - Part I

Originally Aired: December 4th, 2023 (Season 12, Episode 37)

Our story tonight is called Snow and Streetlights, and it’s a story about an afternoon at the bookshop on the edge of winter. It’s also about a bell jingling on a dog’s collar, the soft buffer of the first snowfall, a door held open by a stranger, and a pack of paper stars. 

Preorder your own NMH weighted pillow now! [https://shop.nothingmuchhappens.com/products/weighted-pillows]

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription] 

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village [https://www.nothingmuchhappens.com/stories-from-the-village]

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [https://www.nothingmuchhappens.com/first-this]. 

Save over $100 on the Nothing Much Happens Wind-Down Box [https://shop.nothingmuchhappens.com/products/wind-down-box], featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Snow and Street Lights (Encore)

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: dance of the sugar plum fairy (music), snowy breeze 🎶 🌬️ Includes mentions of: Magic, Nostalgia, Children, Christmas, Winter, Fantastical Creatures, Animals, Beverages, Ice & Snow, Music, Travel, Fantasy, Mice, Literature & Literary History, Dreams, Parents, Zoo, Family.  Welcome back, sleepyheads. This evening, we conclude our sleepy adaptation of The Nutcracker, rejoining Marie and Hans, the toy soldier, on their magical, festive night in New York City. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. GIFT A SUBSCRIPTION THIS FESTIVE SEASON 🎁 Send someone special the gift of good sleep, with ad-free access to our entire catalogue, including hundreds of bonus episodes you can't hear anywhere else: slumberstudios.com/gift. Our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A New York City Nutcracker Dream: Part 2

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: dance of the sugar plum fairy (music), snowy breeze 🎶 🌬️ Includes mentions of: Magic, Nostalgia, Children, Christmas, Winter, Fantastical Creatures, Animals, Beverages, Ice & Snow, Music, Travel, Fantasy, Mice, Literature & Literary History, Dreams, Parents, Zoo, Family.  Welcome back, sleepyheads. Tonight, we'll begin our very own two-part adaptation of The Nutcracker as we take a sleepy adventure through a festive night in New York City. In our version, a girl named Marie will make this treasured holiday tale her own. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. GIFT A SUBSCRIPTION THIS FESTIVE SEASON 🎁 Send someone special the gift of good sleep, with ad-free access to our entire catalogue, including hundreds of bonus episodes you can't hear anywhere else: slumberstudios.com/gift. Support our Sponsors This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/getsleepy. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A New York City Nutcracker Dream: Part 1

Our story tonight is called Out of the Cold, and it’s a story about a windy day and a place to warm up. It’s also about pine boughs and an open wrought iron gate, smoke rising from a chimney in the distance, a black cat, cookies and tea, and the good feeling of stepping into the warmth with a friend.

We give to a different charity each week, and this week, we are giving to the Howell Nature Center [https://www.howellnaturecenter.org/donate/]. They pride themselves in being a second home to anyone who wants to Heal, Grow, and Be Wild in nature.

Preorder your own NMH weighted pillow now! [https://shop.nothingmuchhappens.com/products/weighted-pillows]

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription] 

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village [https://www.nothingmuchhappens.com/stories-from-the-village]

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [https://www.nothingmuchhappens.com/first-this]. 

Save over $100 on the Nothing Much Happens Wind-Down Box [https://shop.nothingmuchhappens.com/products/wind-down-box], featuring Kathryn’s favorite relaxation essentials from top wellness brands, including calming supplements, a lavender candle, sleep aids, and more for the perfect bedtime ritual.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Out of the Cold

Enjoy access to any of our premium memberships with a 30% discount on all plans, available until December 6th 2024. Visit slumberstudios.com/premium to find out more and sign up with a 7-day free trial to begin. Both yearly and monthly subscriptions are valid for the discount. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

An Important Announcement

Originally Aired: November 26th, 2018 (Season 2, Episode 8)

Our story tonight is called The Day After Thanksgiving, and it’s a story about enjoying the quiet after a big day, and looking forward to the season to come. It’s also about being in your pajamas for as long as you like, the best way to pop popcorn, and some happy traditions.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or via our website. [http://nothingmuchhappens.com/premium-subscription]

Listen to our new show, Stories from the Village of Nothing Much [http://nothingmuchhappens.com/stories-from-the-village%C3%82%C2%A0], on your favorite podcast app.

Join us tomorrow morning for a meditation at www.firstthispodcast.com [http://www.firstthispodcast.com/].

Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box [https://shop.nothingmuchhappens.com/products/wind-down-box]. A collection of products from our amazing partners:

 * Eversio Wellness: Chill Now
 * Vellabox: Lavender Silk Candle
 * Alice Mushrooms Nightcap
 * Nutrachamps Tart Cherry Gummies
 * A Brighter Year Mini Coloring Book
 * NuStrips Sleep Strips
 * Woolzies Lavender Roll-On

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Day After Thanksgiving (Encore)

Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.

Heart Meditation: Taking in the Goodness (24:08 min.)

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: wind in leaves, birds, lapping water, whistling 🍂🐦💧😙   Includes mentions of: Food, Children, Cooking, Autumn, Summer, Gratitude, Fantastical Creatures, Animals, Fairytale, Friendship, Working, Helping, Wolves.  Welcome back, sleepyheads. Tonight, we’ll hear the tale of a friendly wolf taking a stroll through the woods to meet his new neighbours. It’s a twist on the classic plot that is going to help you ease into sleep with friendly feelings of warmth and kindness. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleepy Tale of the Three Little Pigs

Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: crickets 🌾 Includes mentions of: Nostalgia, Birthdays, Religious Traditions, Americana, Military History, Art History, US History, Fashion, Work, Parents, Family, Creativity, Slavery & Abolition, Colonialism, WWII, WWI, AIDS, Civil Rights.  Welcome back, sleepyheads. Tonight, we have a special bonus to celebrate the launch of a brand new podcast from the team here at Slumber Studios! 'Sleepy History' features exclusive, calming stories from all areas of history, and the same great production you've come to love on Get Sleepy and our other shows. 😴 Check it out on your favourite podcast platform, and be sure to hit follow: 🙏 - Sleepy History on Spotify - Sleepy History on Apple Podcasts - Sleepy History on Amazon Music - Sleepy History on Pocketcasts Get Sleepy FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Premium Get Sleepy Premium is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. As a Get Sleepy Premium member, you have access to our entire catalog of bedtime stories and meditations, as well as the exclusive bonus episode every Thursday. And best of all, everything is ad-free. Thank You 🙏 Thanks so much for being a member of Get Sleepy Premium. Your support helps us keep the podcast on the air. Together, we can all help the world get a better night's sleep.  Feedback? Let us know your thoughts: https://getsleepy.com/contact-us/.  That’s all for now. Sweet dreams 😴❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sleepy History of Quilting (Bonus)

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: cosmic drone, crickets 🌌 Includes mentions of: Animals, Science & Nature, Mythology, Fantastical Creatures, Fantastical Elements.  Welcome back, sleepyheads. Tonight, we'll join the ultimate voyager, Sagittarius, as he explores the animal kingdom in the place where it flourishes the most vibrantly - the Serengeti. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sagittarius’ Dreamy Day on Earth

Our story tonight is called Thanksgiving at the Cabin, and it’s a story about a walk through the woods with a friend to start the day. It’s also about sun on your face, empty branches, and squirrels, cranberries, and apples. The sound of the shower in the other room, and a note written in the steam on the mirror. Family, as you find it, and the deep feeling of enough. We give to a different charity each week, and this week, we are giving to the Trevor Project [thetrevorproject.org]. They work to support and safeguard LGBTQIA+ young people. shop.nothingmuchhappens.com/products/weighted-pillows Preorder your own NMH weighted pillow now! [https://shop.nothingmuchhappens.com/products/weighted-pillows]Subscribe for ad-free, bonus, and extra-long episodes now [https://nothingmuchhappens.com/premium-subscription ], as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts.Listen to our new show, Stories from the Village of Nothing Much [https://nothingmuchhappens.com/stories-from-the-village], on your favorite podcast app.Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://www.nothingmuchhappens.com/first-this] Experience ultimate relaxation with the Nothing Much Happens Wind-Down Box [https://shop.nothingmuchhappens.com/products/wind-down-box], a thoughtfully curated collection of Kathryn’s go-to favorites for winding down. Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Thanksgiving at the Cabin

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Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity

City Sidewalks (Encore)

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

Hercules and the Hound of Hades

A Winter’s Day in the Black Forest

Holiday Window at the Bookshop

A Heart that is Ready for Anything- The Gateway of Equanimity - Part I

Snow and Street Lights (Encore)

A New York City Nutcracker Dream: Part 2

A New York City Nutcracker Dream: Part 1

Out of the Cold

The Day After Thanksgiving (Encore)

Heart Meditation: Taking in the Goodness (24:08 min.)

A Sleepy Tale of the Three Little Pigs

The Sleepy History of Quilting (Bonus)

Sagittarius’ Dreamy Day on Earth

Thanksgiving at the Cabin

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