Curated from around the web. May contain ads.

The mentally stronger podcast gives you practical, evidence based and cutting edge ways to help you let go of the stress and mental struggles that are holding you back, perform at your peak under pressure and grow an unshakable core of inner strength that stays with you no matter what life throws your way. In each episode Melli will teach you how to train your mind so that you can reduce mental struggles, grow mental strengths, unlock your potential and create the life you want

The Mentally Stronger Podcast 

Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Podcast

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Practicing Human

Get Sleepy is a twice weekly story-telling podcast with the goal of helping you get a great night’s rest. 

Get Sleepy

If you find yourself struggling to sleep, awake in the middle of the night, or just anxious as you move through the day, these stories can be a soft landing to you, a simple enjoyable way to focus and relax.

Nothing Much Happens

Powerful conversations with leaders in the mindfulness space, from the editors at Mindful and mindful.org. Real Mindful lifts up new perspectives and offers expert insight into living mindfully.

Real Mindful

All Podcasts

Narrator: Arif Hodzic 🇺🇸 Writer: Kathleen Fowlds ✍️ Sound design: vibrant morning birdsong 🐦🦜 Includes mentions of: Food, Beverages, Travel, Children, Shopping, Friendship, Religious Traditions.  Welcome back, sleepyheads. Tonight’s story is set in a vibrant market in Harare, Zimbabwe. Local resident, Matthew, often goes to the market, and we’ll join him tonight to see all the amazing goods on offer. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/getsleepy. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A Peaceful Morning at the Market in Harare

Our story tonight is called All Hallows’ Eve at the Inn, and it’s the third in our special Halloween series this year. It’s about the Innkeeper and her trusty sidekick Sycamore as they ready the Inn for guests on a dark October eve. It’s also about carved pumpkins that line the great staircase, a blurry face in an old photo, a bubbling cauldron of punch in the ballroom, a costume purchased from the thrift store, and a forgotten tradition brought back to life.

We give to a different charity each week, and this week, we are giving to Save a Fox Sanctuary [saveafox.org]. They work to rescue and provide forever homes for captive-born, non-releasable wildlife. 

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcast or follow the link below
nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription] 

Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

 * Eversio Wellness: Chill Now
 * Vellabox: Lavender Silk Candle
 * Alice Mushrooms Nightcap
 * Nutrachamps Tart Cherry Gummies
 * A Brighter Year Mini Coloring Book
 * NuStrips Sleep Strips
 * Woolzies Lavender Roll-On

Listen to our new show, Stories from the Village of Nothing Much [nothingmuchhappens.com/stories-from-the-village ], on your favorite
podcast app. 

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://www.nothingmuchhappens.com/first-this]

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

All Hallows' Eve at the Inn

The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk explores how awake awareness can directly meet the clench of selfing - the thoughts, emotional tensions and core self-sense. When this occurs there’s a spontaneous releasing into the full love, wakefulness and aliveness of our being. 

Freedom Beyond the Trance of Self

Originally Aired: October 10th, 2021 (Season 8, Episode 10)

Our story tonight is called The Pumpkin Farmer, and it’s a story about a family tradition and the harvest that comes after a season of careful tending. It’s also about a long table set out beside the barn with every chair taken, a flannel shirt with the sleeves rolled up, and living in step with the seasons.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription].

Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

 * Eversio Wellness: Chill Now

 * Vellabox: Lavender Silk Candle

 * Alice Mushrooms: Nightcap

 * NutraChamps: Tart Cherry Gummies

 * A Brighter Year: Mini Coloring Book

 * NuStrips: Sleep Strips

 * Woolzies: Lavender Roll-On

Listen to our new show, Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village], on your favorite podcast app.

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://www.nothingmuchhappens.com/first-this]. 

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Pumpkin Farmer (Encore)

When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.

Meditation: Resting Your Heart in Presence (20:13 min.)

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: waves on sand 🌊 Includes mentions of: Dogs, Food, Bodies of Water, Nostalgia, Fantastical Creatures, Animals, Literature & Literary History, Mythology, Battle Scenes, Change.  Welcome back, sleepyheads. Tonight, Hercules has travelled to the faraway island of Erytheia, in what would be modern-day Spain. Here, his mission is to find a herd of cattle that belongs to a giant named Geryon. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hercules and the Giant’s Cattle

Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: autumn birdsong, clopping horse hooves 🐦🐴 Includes mentions of: Food, Children, Eerie Scenes, Autumn, Romance, History, Halloween, Friendship, Literature & Literary History, Ghost Stories.  Welcome back, sleepyheads. Tonight, we’ll accompany a Victorian-era teen as she attends her very first Halloween party. There won’t be any actual scares, but there will be plenty of fun. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A Victorian Halloween Party

Our story tonight is called Crows and Candles, and it is the next in this month’s special Halloween episodes. While it isn’t at all a scary story, it is meant to be a bit of balm for those that are grieving, and if that feels too heavy for tonight, that’s understandable, might I recommend The Leaf House from a week and half ago in your queue. Tonight's story is about a walk on a misty day and a place at the bottom of the hill where the gate squeaks when you push it open. It’s also about rosemary and gifts brought by birds, the magic of speaking the names of those we love and a choice to make friends wherever you go. We give to a different charity each week, and this week we are giving to Peaceful Valley Donkey Rescue. Providing a safe and loving environment to domestic donkeys. donkeyrescue.org [https://donkeyrescue.org] Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free andearly episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below:nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription] Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:• Eversio Wellness: Chill Now• Vellabox: Lavender Silk Candle• Alice Mushrooms Nightcap• Nutrachamps Tart Cherry Gummies• A Brighter Year Mini Coloring Book• NuStrips Sleep Strips• Woolzies Lavender Roll-OnListen to our new show Stories from the Village of Nothing Much on your favoritepodcast app. nothingmuchhappens.com/stories-from-the-village [https://www.nothingmuchhappens.com/stories-from-the-village] Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://www.nothingmuchhappens.com/first-this] Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Crows & Candles

How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview, Dan and Tara look at the teachings from the Bodhisattva path (path of awakening beings), Tara’s early draw to this path, and the perspectives and practices that can help us all in responding to our world with as much clarity, equanimity and love as possible. Learn more about Dan Harris and subscribe to his new substack platform at https://www.danharris.com

Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris

Originally Aired: October 16th, 2022 (Season 10, Episode 20)Our story tonight is called The Lookout, and it’s a story about a hidden place deep in the woods with a very special view. It’s also about all the different names for Juneberries, a maple leaf, and green stone, and enjoying your time when you’re alone. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription].Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: * Eversio Wellness: Chill Now * Vellabox: Lavender Silk Candle * Alice Mushrooms: Nightcap * NutraChamps: Tart Cherry Gummies * A Brighter Year: Mini Coloring Book * NuStrips: Sleep Strips * Woolzies: Lavender Roll-OnListen to our new show, Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village], on your favorite podcast app.Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://www.nothingmuchhappens.com/first-this]. Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Lookout (Encore)

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Mindful Radio

Mindfulness tracks to listen to throughout the day as you work, study, or commute.

All Podcasts

Curated from around the web. May contain ads.

The Mentally Stronger Podcast

Tara Brach Podcast

Practicing Human

Get Sleepy

Nothing Much Happens

Real Mindful

Latest Episodes

A Victorian Halloween Party

Crows & Candles

Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris

The Lookout (Encore)

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