Curated from around the web. May contain ads.

The mentally stronger podcast gives you practical, evidence based and cutting edge ways to help you let go of the stress and mental struggles that are holding you back, perform at your peak under pressure and grow an unshakable core of inner strength that stays with you no matter what life throws your way. In each episode Melli will teach you how to train your mind so that you can reduce mental struggles, grow mental strengths, unlock your potential and create the life you want

The Mentally Stronger Podcast 

Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Podcast

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Practicing Human

Get Sleepy is a twice weekly story-telling podcast with the goal of helping you get a great night’s rest. 

Get Sleepy

If you find yourself struggling to sleep, awake in the middle of the night, or just anxious as you move through the day, these stories can be a soft landing to you, a simple enjoyable way to focus and relax.

Nothing Much Happens

Powerful conversations with leaders in the mindfulness space, from the editors at Mindful and mindful.org. Real Mindful lifts up new perspectives and offers expert insight into living mindfully.

Real Mindful

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Narrator: Thomas Jones 🇬🇧 Writer: Zaki Farrow ✍️ Sound effects: spring meadow ambience, birds 🐦🌷🌳 Includes mentions of: Food, Outer Space, Magic, Children, Flying, Family, Farming, Dreams, Fantastical Elements, Helping.  Welcome back, sleepyheads. Tonight, Jayna grows a mysterious plant that yields special berries with a little touch of dream magic. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Tonight's Sponsors Shopify. Sign up for a $1 per month trial period at shopify.com/getsleepy. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jayna and the Dream Berries

Why Feeling 'Enough' Feels So Hard

In this episode, I explore why we feel so much pressure to be better than average—and why that pressure is actually making us unhappy. Our culture teaches us that to be valuable, we need to be exceptional. But the truth is, this drive to be special is one of our biggest blocks to true fulfilment. Fulfillment comes not from standing out, but from embracing the richness of ordinary life.

I’ll share why this drive for significance is so hardwired into us, how research from psychologist Tim Kasser reveals that pursuing materialism and status doesn’t lead to happiness, and why the courage to be ordinary might be the key to feeling whole.

Plus, you’ll learn practical steps to break free from the achievement trap—so you can continue to grow and succeed, but from a place of true confidence and self-worth rather than lack, fear and self-doubt.

🎧 Ready to stop chasing and start feeling whole? Tune in now.

Key Links:

🔗 Melli O’Brien: https://melliobrien.com [https://melliobrien.com]

🎁 Free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package [https://melliobrien.com/#deep-resilience-care-package]

📖 The Book – Deep Resilience: https://melliobrien.com/deep-resilience-book [https://melliobrien.com/deep-resilience-book]

🚀 The Deep Resilience Experience – 30-Day Course: https://melliobrien.com/deep-resilience-experience [https://melliobrien.com/deep-resilience-experience]

Why Feeling 'Enough' Feels So Hard

Narrator: Chloe De Burgh 🇬🇧 Writer: Chloe De Burgh ✍️ Sound effects: ocean waves, seagulls 🌊  Includes mentions of: Food, Dogs, Cats, Magic, Bodies of Water, Car, Summer, Walking, Shipwrecks, Fantastical Creatures, Travel, Folklore, Fantasy, Smugglers, History.  Welcome back, sleepyheads. Tonight, Avery visits the fishing village of Polperro in Cornwall and stumbles upon an enchanting shop run by a mysterious red-haired lady. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A Magical Visit to the Mermaid Apothecary

Our story tonight is called Rain on the Lake, and it’s a story about a sudden arrival of drops and dark clouds on a spring afternoon. It’s also about a broach in a jewelry box, the smell of rain mixing with lake water, mist, and lamps lit in the darkness, memories of rainbows and rowboats, and taking rest as showers move across the horizon. We give to a different charity each week, and this week, we are giving to United 24, which works to Unite the world around supporting Ukraine in an effort to protect, save, and rebuild. Visit moonbird.life/nothingmuchhappens to save 20% Right now, Nothing Much Happens listeners can save 30% on their first order! Just head to cornbreadhemp.com/NOTHINGMUCH and use code NOTHINGMUCH at checkout. Visit our partner page to learn about the products featured in our ads. NMH merch, autographed books and more! Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple podcasts or follow this link. Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. Join us tomorrow morning for a meditation

Rain on the Lake

Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with courage and compassion. By bringing mindfulness and loving awareness to fear, we can move beyond its grip and reconnect with the boundless freedom of our true nature.

 

What You’ll Learn:

 * Understanding Fear: How fear arises and creates a sense of separation.
 * The Power of RAIN: A step-by-step guide to using RAIN meditation to work with fear.
 * Awakening Awareness: Discovering the boundless love and presence that holds all emotions, including fear.

 

Highlights:

 * Gain tools to transform fear into a gateway for healing and spiritual awakening.
 * Explore the compassionate practices that lead to a fearless heart.
 * Learn how to navigate fear with mindfulness and loving awareness.

 

Why Listen? This talk is an invitation to step out of fear’s grip and into the freedom of open-hearted living. Whether you’re dealing with personal fears or navigating collective challenges, Tara’s guidance offers a powerful path toward inner peace and resilience.

Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)

Originally presented as Episode 23 of Season 13, March 18, 2024 Our story tonight is called Out Like a Lamb, and it’s a story about the changeable month of March and a day spent enjoying a bit of both winter and spring. It’s also about a book read in the bath, the luxury of a slow start to the day, sunlight warming the floorboards, a pot of pansies dusted with snow and making peace with a bit of chaos, in and out. Go to shopbeam.com/NOTHINGMUCH and use code NOTHINGMUCH at checkout for up to 40% off. Drift into deep, restorative sleep—Dream by Beam will guide you there.

Out Like a Lamb (Encore)

This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.

Meditation: Open-Hearted Presence (23:49 min.)

Narrator: Vanessa Labrie 🇨🇦 Writer: Laila Weir ✍️ Sound effects: morning birdsong sun ⛅️🐦‍⬛ Includes mentions of: Food, Work, Coffee, Beverages, Morning, Cleaning.  Welcome back, sleepyheads. Tonight's story is about Maddy, who works the morning shift at a cozy bed and breakfast in a beautiful, rambling old house. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning at the Rose House Inn

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: countryside ambience, birdsong 🌳🐦 Includes mentions of: Food, Beverages, Alcohol, Religious Traditions, St. Patrick's Day, Irish History, Sinn Fein, Ghosts, Travel, Literature & Literary History, Holidays, US History.  Welcome back, sleepyheads. Tonight, we’ll take a lighthearted walk through history to learn all about the Irish emblem, the shamrock. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Tonight's Sponsors Zecliner from FlexSteel. Visit Zecliner.com today to find the perfect model for you. You deserve the Zecliner! Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sleepy History of Shamrocks

Befriending Your Body: A Body Appreciation In this episode, I’ll share a simple yet powerful practice to help you shift from self-criticism to self-compassion in your relationship with your body. Profoundly healing and deeply transformative, body appreciation practice can return you to your innate sense of worthiness and enoughness. By letting go of the mental stories that tell us we need to be "fixed," we create space for a new way of being and living. Operating more from a place of love rather than lack. 🎧 Ready to see what this practice can offer you? Tune in now! 🌿Key Links:🔗 Melli O’Brien: https://melliobrien.com [https://melliobrien.com]🎁 Free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package [https://melliobrien.com/#deep-resilience-care-package]📖 The Book – Deep Resilience: https://melliobrien.com/deep-resilience-book [https://melliobrien.com/deep-resilience-book]

Revolutionise Your Relationship With Your Body

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Mindful Radio

Mindfulness tracks to listen to throughout the day as you work, study, or commute.

All Podcasts

Curated from around the web. May contain ads.

The Mentally Stronger Podcast

Tara Brach Podcast

Practicing Human

Get Sleepy

Nothing Much Happens

Real Mindful

Latest Episodes

Morning at the Rose House Inn

The Sleepy History of Shamrocks

Revolutionise Your Relationship With Your Body

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