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The mentally stronger podcast gives you practical, evidence based and cutting edge ways to help you let go of the stress and mental struggles that are holding you back, perform at your peak under pressure and grow an unshakable core of inner strength that stays with you no matter what life throws your way. In each episode Melli will teach you how to train your mind so that you can reduce mental struggles, grow mental strengths, unlock your potential and create the life you want

The Mentally Stronger Podcast 

Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Podcast

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Practicing Human

Get Sleepy is a twice weekly story-telling podcast with the goal of helping you get a great night’s rest. 

Get Sleepy

If you find yourself struggling to sleep, awake in the middle of the night, or just anxious as you move through the day, these stories can be a soft landing to you, a simple enjoyable way to focus and relax.

Nothing Much Happens

Powerful conversations with leaders in the mindfulness space, from the editors at Mindful and mindful.org. Real Mindful lifts up new perspectives and offers expert insight into living mindfully.

Real Mindful

Latest Episodes

Narrator: Thomas Jones 🇬🇧 Writer: Chase Doan ✍️ Sound effects: otherworldly morning ambience 🦜🌴   Welcome back, sleepyheads. Tonight, in episode two of this mini-series, Clara explores her enchanting new home, discovering plants and wildlife unlike anything she’s seen before. 😴 Includes mentions of: Outer Space, Fantastical Creatures, Fantasy, Family, Aliens. Sci-Fi.  Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring Vida

Our story tonight is called Tiny House, and it’s a story about a snug, small space to relax in. It’s also about impatiens for the flower bed, sunny days on the edge of the woods, hammocks and reading nooks, and the relief of having fewer decisions to make and more time to enjoy. We give to a different charity each week, and this week, we are giving to Pasadena Humane. Pasadena Humane is more than an animal shelter; we are a community-supported animal resource center providing compassion and care for all animals. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world’s first handheld breathing coach: Click here and save 20%! NMH merch, autographed books and more! Pay it forward subscription Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation

Tiny House

Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two-part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.”

 

In this talk, Tara explores: 

 * how cultivating a grateful, devoted heart opens us to presence, peace, and joy beyond circumstance.
 * the "infinite field of possibility"—our capacity to incline the mind toward hope, love, and inner freedom.
 * how mindfulness and compassionate action form a virtuous cycle that nurtures deep well-being and belonging.
 * ways that serving others and savoring beauty reconnect us with the sacredness of life and the fullness of who we are.
 * awakening from the trance of unworthiness through practices like metta, gratitude, and receiving love with an open heart.

 

Realizing True Well-Being, Part 2

This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence. With a tender attention, we rest with breath, sensations, and sound—gently returning when the mind drifts. As we offer loving phrases like “May I feel happy” and “May I be free,” we nourish a deep sense of well-being and connection, embracing this life with compassion and an open heart.

Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Quinton Chandler ✍️ Sound effects: crickets 🌌  Welcome back, sleepyheads. Tonight, a surprise awaits an employee of the galaxy’s Wish Upon a Star Agency after he helps someone on Earth by making their wish come true. 😴 Includes mentions of: Heights, Flying, Outer Space, Gratitude, Fantastical Elements, Science Fiction.  Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Tonight's Sponsors Shopify. Sign up for a $1 per month trial period at shopify.com/getsleepy. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A Starlit Wish

You Are the Calm Series: Episode 2:True Resilience Is Not What You Think So many people think of resilience as being mentally 'well' or tough, holding it all together, or pushing through no matter what. But in this episode, I’m sharing why that’s not just a misunderstanding—it’s a dangerous misconception. If you’ve ever felt like you’re failing when you’re struggling, or stuck in a label like “not coping” or “mentally unwell,” this episode is for you. We’ll explore what true resilience really is (and what it’s not), why you’re not broken if you’re feeling overwhelmed, and how to relate to your mental and emotional states in a way that brings more calm, clarity, and inner strength. I’ll also share powerful insights from both modern research and timeless wisdom traditions and some great free tools to help you reconnect to your resilience this week.🎧 Ready to rethink resilience and return to your steady centre? Tune in now. Key Links:🚀 The Calm in Crisis 5 Day Course: https://melliobrien.com/calm-in-crisis-course/ [https://melliobrien.com/calm-in-crisis-course/]🔗 Melli O’Brien: https://melliobrien.com [https://melliobrien.com] (sign up to my newsletter to be notified of free live calls this month)🎁 Free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package [https://melliobrien.com/#deep-resilience-care-package]

True Resilience Is Not What You Think

Narrator: Thomas Jones 🇬🇧 Writer: Chase Doan ✍️ Sound effects: spaceship interior 🚀  Welcome back, sleepyheads. Tonight, we kick off a three-part series with a family that travels to their new home on a dreamy, distant planet. 😴 Includes mentions of: Food, Heights, Fantastical Creatures, Science Fiction, Flying, Aliens, Parents, Outer Space, Enclosed Spaces, Science & Nature, Helping, Family, Change, Gratitude, Fantastical Elements, Space Travel, Rescue Mission. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 ... Learn more about your ad choices. Visit megaphone.fm/adchoices

A Dreamy Journey to a Distant Planet

Our story tonight is called Color Walk, and it’s a story about a soft way to move through the world on a spring day. It’s also about a box of crayons in the desk drawer, a thin jacket, a cool breeze, storefronts and shop windows, and elevating the every day with calm attention. We give to a different charity each week and this week we are giving to White Rock Bear Sanctuary, whose simple but noble purpose is to rescue and rehabilitate bears. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world’s first handheld breathing coach: Click here and save 20%! NMH merch, autographed books and more! Pay it forward subscription Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation

Color Walk

Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.”

 

In this talk, Tara explores:

 * the essential role of happiness in times of crisis—how choosing joy becomes a radical act of resilience and healing.
 * the trance of negativity and how mindfulness helps awaken our innate capacity for presence, gratitude, and inner freedom.
 * how positive psychology and Buddhist teachings together point us toward “happiness for no reason”—a deep sense of belonging and well-being.
 * the power of intention—how consciously choosing to flourish shifts us from survival mode into love, connection, and aliveness.
 * daily practices like gratitude and loving-kindness as pathways to true well-being and a heart ready for anything.

Realizing True Well-Being, Part 1

Originally Aired: April 22, 2019 (Season 3, Episode 7) Our story tonight is called Spring at the Allotment, and it’s a story about setting up a garden of herbs and vegetables with a friend. It’s also about a picnic basket full of sandwiches, turning over the soil with your hands, and the pleasure of sewing seeds in neat rows on a bright sunny day. Go to cymbiotika.com/nothingmuch for 20% off your order + free shipping. Visit our partner page to learn about the products featured in our ads. NMH merch, autographed books, and more! Subscribe for ad-free, bonus, and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow this link. Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. Join us tomorrow morning for a meditation.

Spring at the Allotment (Encore)

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Mindful Radio

Mindfulness tracks to listen to throughout the day as you work, study, or commute.

All Podcasts

Curated from around the web. May contain ads.

The Mentally Stronger Podcast

Tara Brach Podcast

Practicing Human

Get Sleepy

Nothing Much Happens

Real Mindful

Latest Episodes

Realizing True Well-Being, Part 2

Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

A Starlit Wish

True Resilience Is Not What You Think

A Dreamy Journey to a Distant Planet

Color Walk

Realizing True Well-Being, Part 1

Spring at the Allotment (Encore)

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