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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Tara Brach
A Generous Heart
Episode 1337 · 55 minsEpisode 1337
Tara Brach
Knitting at the Mountain Cabin
Episode 424 · 57 minsEpisode 424
A Cozy Fall Trip to Pagosa Springs: Part 2
Episode 423 · 70 minsEpisode 423
A Cozy Fall Trip to Pagosa Springs: Part 1
Episode 422 · 66 minsEpisode 422
Thanksgiving at Weathervane Farm
Episode 33 · 30 minsEpisode 33
Tara Brach
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Episode 1335 · 79 minsEpisode 1335
Tara Brach
Introducing Snuggle: Kids' stories
Episode 433 · 5 minsEpisode 433
At The Parade (Encore)
Episode 32 · 33 minsEpisode 32
Return to Sherwood Forest
Episode 421 · 84 minsEpisode 421
A Serene Autumn Hike in Oregon
Episode 420 · 43 minsEpisode 420
The Joy of Missing Out
Episode 31 · 31 minsEpisode 31
Sunday Reset (Encore)
Episode 30 · 30 minsEpisode 30
Tara Brach
Meditation: Relaxing Back and Saying Yes to the Moment
Episode 1332 · 19 minsEpisode 1332
Tara Brach
A Dreamy Celebration of Diwali
Episode 419 · 73 minsEpisode 419
A Sleepy Day in the Life of a Paris Sparrow
Episode 418 · 38 minsEpisode 418
The Middle Path
Episode 29 · 33 minsEpisode 29
Bells and Whistles (Encore)
Episode 28 · 32 minsEpisode 28
Tara Brach
Meditation: The Sea of Awareness
Episode 1330 · 16 minsEpisode 1330
Tara Brach
The Sleepy Science of Bird Migration
Episode 417 · 53 minsEpisode 417
A Night at Sleepy Hill Manor
Episode 416 · 60 minsEpisode 416
Sycamore & the Gravestones, Part 3
Episode 27 · 30 minsEpisode 27
Sycamore & the Gravestones, Part 2
Episode 26 · 34 minsEpisode 26
A Dream of the Opera and its Phantom
Episode 415 · 60 minsEpisode 415
The Man Who Knew No Fear
Episode 414 · 113 minsEpisode 414
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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