Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Mindful Radio
Mindfulness tracks to listen to throughout the day as you work, study, or commute.
All Podcasts
Curated from around the web. May contain ads.
Latest Episodes
Tara Brach
A Generous Heart
Episode 1337 · 55 minsA Generous Heart
Episode 1337
Tara Brach
55 mins
Knitting at the Mountain Cabin
Episode 424 · 57 minsKnitting at the Mountain Cabin
Episode 424
57 mins
A Cozy Fall Trip to Pagosa Springs: Part 2
Episode 423 · 70 minsA Cozy Fall Trip to Pagosa Springs: Part 2
Episode 423
70 mins
A Cozy Fall Trip to Pagosa Springs: Part 1
Episode 422 · 66 minsA Cozy Fall Trip to Pagosa Springs: Part 1
Episode 422
66 mins
Thanksgiving at Weathervane Farm
Episode 33 · 30 minsThanksgiving at Weathervane Farm
Episode 33
30 mins
Tara Brach
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Episode 1335 · 79 minsConversation with Tara Brach and Arthur Brooks: Becoming Happier
Episode 1335
Tara Brach
79 mins
Introducing Snuggle: Kids' stories
Episode 433 · 5 minsIntroducing Snuggle: Kids' stories
Episode 433
5 mins
At The Parade (Encore)
Episode 32 · 33 minsAt The Parade (Encore)
Episode 32
33 mins
Return to Sherwood Forest
Episode 421 · 84 minsReturn to Sherwood Forest
Episode 421
84 mins
A Serene Autumn Hike in Oregon
Episode 420 · 43 minsA Serene Autumn Hike in Oregon
Episode 420
43 mins
The Joy of Missing Out
Episode 31 · 31 minsThe Joy of Missing Out
Episode 31
31 mins
Sunday Reset (Encore)
Episode 30 · 30 minsSunday Reset (Encore)
Episode 30
30 mins
Tara Brach
Meditation: Relaxing Back and Saying Yes to the Moment
Episode 1332 · 19 minsMeditation: Relaxing Back and Saying Yes to the Moment
Episode 1332
Tara Brach
19 mins
A Dreamy Celebration of Diwali
Episode 419 · 73 minsA Dreamy Celebration of Diwali
Episode 419
73 mins
A Sleepy Day in the Life of a Paris Sparrow
Episode 418 · 38 minsA Sleepy Day in the Life of a Paris Sparrow
Episode 418
38 mins
The Middle Path
Episode 29 · 33 minsThe Middle Path
Episode 29
33 mins
Bells and Whistles (Encore)
Episode 28 · 32 minsBells and Whistles (Encore)
Episode 28
32 mins
Tara Brach
Meditation: The Sea of Awareness
Episode 1330 · 16 minsMeditation: The Sea of Awareness
Episode 1330
Tara Brach
16 mins
The Sleepy Science of Bird Migration
Episode 417 · 53 minsThe Sleepy Science of Bird Migration
Episode 417
53 mins
A Night at Sleepy Hill Manor
Episode 416 · 60 minsA Night at Sleepy Hill Manor
Episode 416
60 mins
Sycamore & the Gravestones, Part 3
Episode 27 · 30 minsSycamore & the Gravestones, Part 3
Episode 27
30 mins
Sycamore & the Gravestones, Part 2
Episode 26 · 34 minsSycamore & the Gravestones, Part 2
Episode 26
34 mins
A Dream of the Opera and its Phantom
Episode 415 · 60 minsA Dream of the Opera and its Phantom
Episode 415
60 mins
The Man Who Knew No Fear
Episode 414 · 113 minsThe Man Who Knew No Fear
Episode 414
113 mins
Email Missing
We couldn’t detect your email with the SSO provider you have selected.Mindfulness Guarantee
We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Private Browsing
Added to your cart!
Special Offer
Mindfulness
🎉 This purchase will qualify you for an exclusive discount!
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
- Daily video coaching from mindfulness experts
- Sleep meditations, music and soundscapes
- Mindful exercises like breathworks, gratitude and journaling
- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Mindfulness
Annual membership
$0
Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Sign up or login to your mindfulness account to proceed.