Curated from around the web. May contain ads.

The mentally stronger podcast gives you practical, evidence based and cutting edge ways to help you let go of the stress and mental struggles that are holding you back, perform at your peak under pressure and grow an unshakable core of inner strength that stays with you no matter what life throws your way. In each episode Melli will teach you how to train your mind so that you can reduce mental struggles, grow mental strengths, unlock your potential and create the life you want

The Mentally Stronger Podcast 

Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Podcast

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Practicing Human

Get Sleepy is a twice weekly story-telling podcast with the goal of helping you get a great night’s rest. 

Get Sleepy

If you find yourself struggling to sleep, awake in the middle of the night, or just anxious as you move through the day, these stories can be a soft landing to you, a simple enjoyable way to focus and relax.

Nothing Much Happens

Powerful conversations with leaders in the mindfulness space, from the editors at Mindful and mindful.org. Real Mindful lifts up new perspectives and offers expert insight into living mindfully.

Real Mindful

All Podcasts

Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect with the gold of our true nature, navigating life’s challenges with mindfulness and love. 

 

In Part 1, Tara explores:

 * How the RAIN practice weaves mindfulness and compassion to release self-judgment and awaken our hearts.
 * The story of the "golden Buddha" as a metaphor for discovering our inner radiance beneath protective layers.
 * The shift from "I" to "We" as an essential movement toward connection and wholeness.
 * The importance of self-compassion in transforming the trance of unworthiness and reconnecting with our true nature.
 * Practical ways to bring mindful presence to our daily lives and relationships, creating space for healing and growth. 

Radical Compassion: Loving Ourselves and Our World into Healing, Part 1

Originally Aired: January 11th, 2021 (Season 7, Episode 1) Our story tonight is called All the Way Around the Lake, and it’s a story about a slow walk on a cold day. It’s also about crossing bridges, a paper birch tree on an island, and remembering things that were forgotten.   Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/products/weighted-pillows    Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below  nothingmuchhappens.com/premium-subscription    Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village     Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: • Eversio Wellness: Chill Now • Vellabox: Lavender Silk Candle • Alice Mushrooms Nightcap • Nutrachamps Tart Cherry Gummies • A Brighter Year Mini Coloring Book • NuStrips Sleep Strips • Woolzies Lavender Roll-On

All the Way Around the Lake (Encore)

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: African countryside ambience, distant thunder 🇿🇼 ☁️ Includes mentions of: Walking, History, Gratitude, Religious Traditions, Architecture, Travel, Thunderstorm.  Welcome back, sleepyheads. Tonight, you’ll be travelling to the golden plains of southern Africa, where you’ll wander through the remnants of an ancient marvel. You’re about to visit the ruins of Great Zimbabwe.  This is the first in a four-part series set in Zimbabwe, all coming up over the next four weeks! 😴 💎 Enjoy a 3-month free trial of Slumber Studios Premium! To celebrate our inclusion on Apple Podcast's 'New Beginnings' collection, we're offering listeners the chance to subscribe and try out Get Sleepy Premium, along with all our other premium podcast feeds, free for a whole 3 months! This promotion is only available throughout January, so don't hesitate! ⏱️ Just hit 'Try Free' at the top of our podcast feed in Apple Podcasts. Or, if you listen elsewhere, visit slumberstudios.com/premium to take advantage of this amazing offer! Our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking through the Ruins of Great Zimbabwe

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, sea waves 🪈🌊 Includes mentions of: Heights, Death, Fantastical Creatures.  Welcome back, sleepyheads. Tonight, we begin a 12-part journey through the Pantheon of Greek Gods. Zeus is the king of the gods and we will hear about his birth, his ascension to power, and his part in creating humans while drifting into a deep slumber. 😴 Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. 💎 Enjoy a 3-month free trial of Slumber Studios Premium! To celebrate our inclusion on Apple Podcast's 'New Beginnings' collection, we're offering listeners the chance to subscribe and try out Get Sleepy Premium, along with all our other premium podcast feeds, free for a whole 3 months! This promotion is only available throughout January, so don't hesitate! ⏱️ Just hit 'Try Free' at the top of our podcast feed in Apple Podcasts. Or, if you listen elsewhere, visit slumberstudios.com/premium to take advantage of this amazing offer! Our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

A Dreamy Myth of Zeus (Olympians #1)

Our story tonight is called Window Weather, and it’s a story about the deep cold of mid-winter and calm cozy feeling of watching it from your window. It’s also about  oranges and lemons, bells on collars, a well stocked pantry and fridge, and the joy of getting into your pajamas at three in the afternoon. We give to a different charity each week and this week we are giving to Sesame Workshop. Mission Driven. Child Focused. Helping Children Grow Smarter, Stronger,and Kinder. https://sesameworkshop.org    Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/    Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free andearly episodes of Stories from the Village of Nothing Much! Search for NMH Premiumchannel on Apple podcast or follow the link below  nothingmuchhappens.com/premium-subscription  Listen to our new show Stories from the Village of Nothing Much on your favoritepodcast app. nothingmuchhappens.com/stories-from-the-village  Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this  Save over $100 on Kathryn’s hand-selected wind-down favorite's with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:• Eversio Wellness: Chill Now• Vellabox: Lavender Silk Candle• Alice Mushrooms Nightcap• Nutrachamps Tart Cherry Gummies• A Brighter Year Mini Coloring Book• NuStrips Sleep Strips• Woolzies Lavender Roll-On Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for privacy information.

Window Weather

We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal gateways—Buddha/awareness, Dharma/truth, and Sangha/loving community. Through teachings, guided meditations and a traditional refuge ritual, we engage together in bringing alive these pathways to healing and peace.

 

In this video, Tara explores:

 * Spiritual practice as a journey of remembering our inherent goodness and reconnecting to what truly matters.
 * The Three Refuges—Buddha (awareness), Dharma (truth), and Sangha (community)—as pathways to peace and belonging.
 * The difference between false refuges, like seeking approval or blame, and true refuge found in presence and self-compassion.
 * How the RAIN practice (Recognize, Allow, Investigate, Nurture) transforms challenging emotions into spacious awareness.
 * The power of widening our circles of belonging through vulnerability, active listening, and embracing shared humanity.

The Three Refuges - Gateways to Belonging and Freedom

Originally Aired: December 25th, 2023 (Season 12, Episode 43)

Our story tonight is called Winter Getaway, and it tells, from two perspectives, the tale of a snowy mountain and a warm cabin and a meal shared between friends. It's also about taking time to rest deeply, snowflakes and silver needle tea, and a book wrapped in brown paper.

Order your own NMH weighted pillow now! [https://shop.nothingmuchhappens.com/products/weighted-pillows] https://shop.nothingmuchhappens.com

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription [https://www.nothingmuchhappens.com/premium-subscription]. 

Listen to our sister show, Stories from the Village of Nothing Much [/stories-from-the-village], on your favorite podcast app.

Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [https://www.nothingmuchhappens.com/first-this]. 

Relax and unwind with the Nothing Much Happens Wind-Down Box [https://shop.nothingmuchhappens.com/products/wind-down-box]! Save over $100 on Kathryn's hand-selected favorites, designed to help you slow down and embrace tranquility.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Winter Getaway, Parts 1-3 (Encore)

This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.

Meditation: Relaxed and Awake (16:59 min.)

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: wintry winds 🌬️❄️ Includes mentions of: Dogs, Magic, Winter, Romance, Gratitude, Ice & Snow, Forest at Night, Fantastical Elements, Folklore, Fantasy, Worries, Friendship, Parents, Wedding, Family.  Welcome back, sleepyheads. Tonight's fairytale adaptation is about a woodcutter’s daughter and how her night of apparent misfortune turns into an enchanted romance she never imagined possible. 😴 💎 Enjoy a 3-month free trial of Slumber Studios Premium! To celebrate our inclusion on Apple Podcast's 'New Beginnings' collection, we're offering listeners the chance to subscribe and try out Get Sleepy Premium, along with all our other premium podcast feeds, free for a whole 3 months! This promotion is only available throughout January, so don't hesitate! ⏱️ Just hit 'Try Free' at the top of our podcast feed in Apple Podcasts. Or, if you listen elsewhere, visit slumberstudios.com/premium to take advantage of this amazing offer! Our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Frost King

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Mindful Radio

Mindfulness tracks to listen to throughout the day as you work, study, or commute.

All Podcasts

Curated from around the web. May contain ads.

The Mentally Stronger Podcast

Tara Brach Podcast

Practicing Human

Get Sleepy

Nothing Much Happens

Real Mindful

Latest Episodes

Radical Compassion: Loving Ourselves and Our World into Healing, Part 1

All the Way Around the Lake (Encore)

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

Walking through the Ruins of Great Zimbabwe

A Dreamy Myth of Zeus (Olympians #1)

Window Weather

The Three Refuges - Gateways to Belonging and Freedom

Winter Getaway, Parts 1-3 (Encore)

Meditation: Relaxed and Awake (16:59 min.)

The Frost King

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