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The mentally stronger podcast gives you practical, evidence based and cutting edge ways to help you let go of the stress and mental struggles that are holding you back, perform at your peak under pressure and grow an unshakable core of inner strength that stays with you no matter what life throws your way. In each episode Melli will teach you how to train your mind so that you can reduce mental struggles, grow mental strengths, unlock your potential and create the life you want

The Mentally Stronger Podcast 

Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Podcast

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Practicing Human

Get Sleepy is a twice weekly story-telling podcast with the goal of helping you get a great night’s rest. 

Get Sleepy

If you find yourself struggling to sleep, awake in the middle of the night, or just anxious as you move through the day, these stories can be a soft landing to you, a simple enjoyable way to focus and relax.

Nothing Much Happens

Powerful conversations with leaders in the mindfulness space, from the editors at Mindful and mindful.org. Real Mindful lifts up new perspectives and offers expert insight into living mindfully.

Real Mindful

Latest Episodes

The Main Way People Get Stuck in Personal Growth (and How to Move Forward)

Ever tried to change a painful pattern — like anxiety, self-doubt, or stress — only to find yourself looping back again and again?

In this episode, Melli shares the surprising missing piece that keeps so many people stuck, why our brains naturally resist change, and a simple practice to help you connect with your inner strength so growth feels easier and more sustainable.

Try this week’s practice: Anchoring Meditation – To Grow Your Inner Resources Click Here https://melliobrien.com/deep-resilience-care-package-day2/ [https://melliobrien.com/deep-resilience-care-package-day2/]

This meditation has been a game changer for thousands of people around the world, helping them stabilise in calm, strength, and clarity so change flows more naturally.

📖 Learn more in Melli's book Deep Resilience: melliobrien.com/deep-resilience-book [https://melliobrien.com/deep-resilience-book]

The Main Way People Get Stuck in Personal Growth (and How to Move Forward)

Our story tonight is called New Path, and it’s a story about a late summer stroll through high grasses and shaded glens. It’s also about coneflowers and crushed stone, lifting the hair from the back of your neck to feel the breeze, an eagle’s nest lined with moss, a cool creek to wash your hands in and feeling welcomed and at home in the wild. Listeners can get 15% off at moonbird.life/nothingmuchhappens. Subscribe to our Premium channel. The first month is on us. 💙 We give to a different charity each week and this week we are giving to Seal Rescue Ireland, a charity dedicated to the rescue, rehabilitation and release of sick, injured, or orphaned seals. NMH merch, autographed books and more! Pay it forward subscription  Listen to our daytime show Stories from the Village of Nothing Much.  First This, Kathryn’s guided mediation podcast.  Learn more about your ad choices. Visit megaphone.fm/adchoices

New Path

This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds:

 

“It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race; that we will all cross the finish line; that waking up to life is what we were born for. As many times as I forget, catch myself charging forward without even knowing where I’m going, that many times I can make the choice to stop, to breathe, and be, and walk slowly into the mystery.”

~ Danna Faulds

 

https://www.tarabrach.com/meditation-opening-to-the-mystery-2-2/

Meditation: Opening to the Mystery (17:34 min)

Our story tonight is called Early Signs of Autumn, and it’s a story about turning leaves and a slight spicy scent on the breeze. It’s also about zucchini bread and hot coffees traded for iced, school supplies and new mysteries at the bookshop, orange candles, shifting evening light, and excitement for new experiences to come. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 We give to a different charity each week and this week we are giving to ⁠Seal Rescue Ireland⁠, a charity dedicated to the rescue, rehabilitation and release of sick, injured, or orphaned seals. ⁠NMH merch, autographed books and more!⁠ ⁠Pay it forward subscription⁠  Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠.  ⁠First This, Kathryn’s guided mediation podcast. ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Early Signs of Autumn

This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the gifts of love, wisdom, creativity and aliveness that arise as we learn to fully inhabit these living forms and all our senses with awareness. 

In this talk, Tara explores: 

 * how embodied presence awakens love, creativity, and wisdom—inviting us to meet life’s moments with full attention and an open heart.
 * the universal tendency to leave our bodies when discomfort arises, and how returning to direct sensation reconnects us to aliveness.
 * practical ways to stay present with physical and emotional pain, transforming “pain” into the changing flow of sensation.
 * mindful strategies like pendulating between ease and discomfort, softening resistance, and “resting in love” to reduce suffering.
 * how waking up in the body opens a portal to mystery, dissolving the small self and revealing our true nature as vast awareness.

 

https://www.tarabrach.com/embodied-presence-portal-to-the-sacred-part2/

Embodied Presence - Portal to the Sacred, Part 2

Originally presented as Season 10, Episode 10, August 8, 2022 Our story tonight is called Yard Sale, or, Another Man’s Treasure, and it’s a story about a neighborhood event on a summer day. It’s also about sidewalk chalk art, a collection of salt and pepper shakers, and red petunias growing in a flower box. Subscribe to our Premium channel. The first month is on us. 💙 NMH merch, autographed books and more! Pay it forward subscription  Listen to our daytime show Stories from the Village of Nothing Much.  First This, Kathryn’s guided mediation podcast.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Yard Sale (Encore)

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Mindful Radio

Mindfulness tracks to listen to throughout the day as you work, study, or commute.

All Podcasts

Curated from around the web. May contain ads.

The Mentally Stronger Podcast

Tara Brach Podcast

Practicing Human

Get Sleepy

Nothing Much Happens

Real Mindful

Latest Episodes

New Path

Meditation: Opening to the Mystery (17:34 min)

Early Signs of Autumn

Embodied Presence - Portal to the Sacred, Part 2

Yard Sale (Encore)

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