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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Mindful Radio
Mindfulness tracks to listen to throughout the day as you work, study, or commute.
Talk Playlists
In-Depth Teacher Conversations
Playlist · 6 tracks4.9
The Mindfulness Summit
Playlist · 23 tracks4.9
Q&A on Mental Strength
Playlist · 4 tracks4.9
Q&A on Anxiety and Stress
Playlist · 5 tracks4.9
Q&A on Negative Thinking
Playlist · 5 tracks4.9
Q&A on Pain and Illness
Playlist · 5 tracks4.9
Q&A on Self-Compassion
Playlist · 5 tracks4.9
Q&A on Emotional Resilience
Playlist · 5 tracks4.9
Q&A on Work Performance
Playlist · 5 tracks4.9
Q&A on Inner Peace
Playlist · 5 tracks4.9
Dan Harris & Melli O'Brien
From Skeptic to Meditator
Talk · 24 minsFrom Skeptic to Meditator
Talk
Dan Harris & Melli O'Brien
24 mins
Tara Brach
Your Future Self: Turning Towards Your Awakened HeartMind
Episode 537 · 54 minsYour Future Self: Turning Towards Your Awakened HeartMind
Episode 537
Tara Brach
54 mins
Vidyamala Burch
Is Meditation Enough to Help Me Manage My Pain?
Talk · 12 minsIs Meditation Enough to Help Me Manage My Pain?
Talk
Vidyamala Burch
12 mins
A Tranquil Tour of Tuscany (Premium)
Episode 23 · 6 minsA Tranquil Tour of Tuscany (Premium)
Episode 23
6 mins
All Talks
Vidyamala Burch
How Do I Work With Anger?
Talk · 19 minsHow Do I Work With Anger?
Talk
Vidyamala Burch
19 mins
Rich Fernandez
How Do I Get Motivated When I Don’t Feel Motivated?
Talk · 8 minsHow Do I Get Motivated When I Don’t Feel Motivated?
Talk
Rich Fernandez
8 mins
Mei Ma
Motivation for Meditation
Talk · 3 minsMotivation for Meditation
Talk
Mei Ma
3 mins
Kelly Boys
How Do I Bounce Back From Failure?
Talk · 7 minsHow Do I Bounce Back From Failure?
Talk
Kelly Boys
7 mins
Rhonda Magee
Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?
Talk · 7 minsWon’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?
Talk
Rhonda Magee
7 mins
Melli O'Brien
What Does It Actually Mean to Be Mentally Strong?
Talk · 3 minsWhat Does It Actually Mean to Be Mentally Strong?
Talk
Melli O'Brien
3 mins
Mark Coleman
Where Does the Inner Critic Come From?
Talk · 8 minsWhere Does the Inner Critic Come From?
Talk
Mark Coleman
8 mins
Shamash Alidina
How Much Anxiety Is Normal?
Talk · 3 minsHow Much Anxiety Is Normal?
Talk
Shamash Alidina
3 mins
Vidyamala Burch
What if I Have Loads of Negative Thoughts and Emotions?
Talk · 10 minsWhat if I Have Loads of Negative Thoughts and Emotions?
Talk
Vidyamala Burch
10 mins
Kelly Boys
What if I Don’t Have the Energy to Be Resilient?
Talk · 6 minsWhat if I Don’t Have the Energy to Be Resilient?
Talk
Kelly Boys
6 mins
Rich Fernandez
How Can I Avoid Burnout?
Talk · 11 minsHow Can I Avoid Burnout?
Talk
Rich Fernandez
11 mins
Melli O'Brien
Why Do We Struggle With Our Minds So Much?
Talk · 7 minsWhy Do We Struggle With Our Minds So Much?
Talk
Melli O'Brien
7 mins
Rhonda Magee
How Does Self-Compassion Lead to Healing?
Talk · 10 minsHow Does Self-Compassion Lead to Healing?
Talk
Rhonda Magee
10 mins
Mark Coleman
How Do I Stop Beating Myself Up After a Big Mistake?
Talk · 9 minsHow Do I Stop Beating Myself Up After a Big Mistake?
Talk
Mark Coleman
9 mins
Shamash Alidina
Is Anxiety Always a Bad Thing?
Talk · 4 minsIs Anxiety Always a Bad Thing?
Talk
Shamash Alidina
4 mins
Mei Ma
Strengthening Resilience
Talk · 3 minsStrengthening Resilience
Talk
Mei Ma
3 mins
Melli O'Brien
What’s the Difference Between Mental Strength and Mental Health?
Talk · 4 minsWhat’s the Difference Between Mental Strength and Mental Health?
Talk
Melli O'Brien
4 mins
Vidyamala Burch
How Do I Find Peace When I Have Physical Pain?
Talk · 9 minsHow Do I Find Peace When I Have Physical Pain?
Talk
Vidyamala Burch
9 mins
Mark Coleman
Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?
Talk · 9 minsWhy Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?
Talk
Mark Coleman
9 mins
Cory Muscara
Developing Your Listening Skills
Talk · 9 minsDeveloping Your Listening Skills
Talk
Cory Muscara
9 mins
Kelly Boys
How Can I Relax When the World Feels So Chaotic?
Talk · 7 minsHow Can I Relax When the World Feels So Chaotic?
Talk
Kelly Boys
7 mins
Shamash Alidina
I Can’t “Turn Off My Mind” at Night, How Do I Do That?
Talk · 9 minsI Can’t “Turn Off My Mind” at Night, How Do I Do That?
Talk
Shamash Alidina
9 mins
Rhonda Magee
In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?
Talk · 16 minsIn Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?
Talk
Rhonda Magee
16 mins
Rich Fernandez
I’m Finding It Hard to Move On From Failure. How Do I Work With This?
Talk · 10 minsI’m Finding It Hard to Move On From Failure. How Do I Work With This?
Talk
Rich Fernandez
10 mins
Rich Fernandez
Rich Introduces The Habits of High Performance
Talk · 9 minsRich Introduces The Habits of High Performance
Talk
Rich Fernandez
9 mins
Vidyamala Burch & Cory Muscara
Cory & Vidymala Explore Finding Inner Peace
Talk · 83 minsCory & Vidymala Explore Finding Inner Peace
Talk
Vidyamala Burch & Cory Muscara
83 mins
Rich Fernandez
How Can I Manage Technology and Content Overload?
Talk · 8 minsHow Can I Manage Technology and Content Overload?
Talk
Rich Fernandez
8 mins
Rich Fernandez & Cory Muscara
Cory & Rich Explore The Habits of High Performance
Talk · 49 minsCory & Rich Explore The Habits of High Performance
Talk
Rich Fernandez & Cory Muscara
49 mins
Shamash Alidina & Melli O'Brien
Melli & Shamash Explore Transforming Your Relationship With Anxiety
Talk · 50 minsMelli & Shamash Explore Transforming Your Relationship With Anxiety
Talk
Shamash Alidina & Melli O'Brien
50 mins
Vidyamala Burch
How Do I Find Peace With a Demanding Schedule?
Talk · 6 minsHow Do I Find Peace With a Demanding Schedule?
Talk
Vidyamala Burch
6 mins
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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