Hosted by Melli O'Brien and Cory Muscara, these intimate conversations with world-renowned mindfulness teachers are an exploration of their own personal journeys with mindfulness and the inspiration behind their respective courses.

In-Depth Teacher Conversations

Dive into the wisdom of The Mindfulness Summit with our exclusive playlist. Experience transformative insights and practices from leading experts in mindfulness and self-discovery.

The Mindfulness Summit 

Boost your mental resilience and explore powerful insights and strategies from Mental Strength expert, Melli O'Brien to build inner fortitude, overcome challenges, and thrive in any situation.

Q&A on Mental Strength

Find peace amid chaos with Shamash Alidina, as he uncovers his expert advice and coping techniques to conquer anxiety and stress, restoring calmness and balance to your life.

Q&A on Anxiety and Stress

Transform your mindset as you dive into expert insights and strategies to conquer negativity and foster a more positive, empowered outlook on life.

Q&A on Negative Thinking

Find healing insights with and discover expert advice, coping strategies, and support to navigate the challenges of pain and illness allowing yourself to embrace resilience and well-being.

Q&A on Pain and Illness

Nurture your inner self and explore profound insights and guidance to cultivate self-love, kindness, and resilience. Embrace a more compassionate journey within.

Q&A on Self-Compassion

Explore expert insights and strategies to navigate life's ups and downs, fostering resilience, and empowering your emotional well-being.

Q&A on Emotional Resilience

Unlock your full potential with Work Performance Q&A with Rich Fernandez. Expert insights, practical tips, and real-life answers to boost your productivity and excel in your professional journey.

Q&A on Work Performance

Cultivate inner harmony and gain profound insights and expert guidance to find serenity, balance, and mindfulness in the midst of life's demands.

Q&A on Inner Peace

Talk Playlists

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Learn how to explain mindfulness to children and some practical ways to integrate mindfulness into family life with Kristen Race. 

Mindful Parenting 

In this episode, we discuss the mind-body relationship and how the body goes to the mind to hide from itself.

To join the working with thoughts course, visit: https://corymuscara.com/course/

To join the "How to Get Un-Stuck" masterclass, visit: www.corymuscara.com/masterclass  

When The Body Squeezes You Into the Mind

Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.

What's The Difference Between Sleep and Meditation?

Our story tonight is called Winter Views and it’s a story about some different things to enjoy or look forward to in the winter. It’s also about a cardinal singing from the branches, a jar of huckleberry jam, and the extra minutes of light that come with each day after the solstice.

Thanks to your support, we give to a different charity each week. This week we are giving to International Justice Mission [https://ijm.org]. (https://ijm.org [https://ijm.org]) Their mission is “to protect people in poverty from violence and injustice.”

Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens]

See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Winter Views

Rich helps us navigate technology overload and create moments of renewal to reset your mental state. 

How Can I Manage Technology and Content Overload?

Our story tonight is called The Corn Maze, or The Say Yes Club and it’s a story about a trip out into the country as the leaves fall. It’s also about the smell of dried corn stalks, kettle corn, and wood chips and finding a group of friends to have adventures with. We give to a different charity each week and this week we are giving to Lonely Whale who's work to prevent plastic waste from entering the ocean.https://www.lonelywhale.org [https://www.lonelywhale.org]If you’re interested in also waking up with me, I have a free ten-minute meditation podcast called First This. They are simple, easy to use, and understand practices to start your day. Ad-free and available on all platforms, just search First This. Learn more at nothingmuchhappens.com Purchase Our Book: https://bit.ly/Nothing-Much-Happens [https://bit.ly/Nothing-Much-Happens] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Corn Maze or The Say Yes Club

We often feel so alone in our mental struggles; the reality is that we all have crazy minds.

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: cosmic drone, crickets 🌌 Includes mentions of: Animals, Science & Nature, Mythology, Fantastical Creatures, Fantastical Elements.  Welcome back, sleepyheads. Tonight, we'll join the ultimate voyager, Sagittarius, as he explores the animal kingdom in the place where it flourishes the most vibrantly - the Serengeti. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sagittarius’ Dreamy Day on Earth

In this interview, Mirabai talks with Melli about the key principles and practices that create a more mindful workplace. 	

Mindfulness in Business & Work Life

In this episode, we discuss why strictly adhering to a life purpose you previously declared for yourself can prevent you from feeling what is most alive and true in this moment.

Click here to join the upcoming online retreat: www.corymuscara.com/retreat

Fluid vs Fixed Purpose

Daily Wisdom Mix

Do you ever struggle with anger? Vidyamala shares helpful perspectives that have helped her life.

How Do I Work With Anger?

Rich reflects on how we can draw on internal and external resources to spark motivation.

How Do I Get Motivated When I Don’t Feel Motivated?

Let’s take a look at the practical ways in which we can support children’s motivation for meditation and empowering their voice.

Motivation for Meditation

Is a past failure holding you back from being resilient? Kelly offers two valuable ways of viewing failure.

How Do I Bounce Back From Failure?

Rhonda shares how self-compassion is a loving alternative to the negative voice of the inner critic.

Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?

Mental strength involves your ability to think, act and perform at your best in any given circumstance. 

What Does It Actually Mean to Be Mentally Strong?

Do you ever wonder where the inner critic comes from? Mark shares a reflection on the power of our early childhood experiences. 

Where Does the Inner Critic Come From?

Is the feeling of anxiety normal? Shamash shares an important lesson.

How Much Anxiety Is Normal?

Do you find it hard to deal with negative thoughts and emotions? Vidyamala shares some practices to stay connected to inner peace. 

What if I Have Loads of Negative Thoughts and Emotions?

Do you ever feel like you don't have the energy to be resilient? Kelly shares two powerful mindfulness-based pointers.  

What if I Don’t Have the Energy to Be Resilient?

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Mindful Radio

Mindfulness tracks to listen to throughout the day as you work, study, or commute.

Talk Playlists

In-Depth Teacher Conversations

The Mindfulness Summit

Q&A on Mental Strength

Q&A on Anxiety and Stress

Q&A on Negative Thinking

Q&A on Pain and Illness

Q&A on Self-Compassion

Q&A on Emotional Resilience

Q&A on Work Performance

Q&A on Inner Peace

Daily Wisdom Mix

Mindful Parenting

When The Body Squeezes You Into the Mind

What's The Difference Between Sleep and Meditation?

Winter Views

All Talks

How Do I Work With Anger?

How Do I Get Motivated When I Don’t Feel Motivated?

Motivation for Meditation

How Do I Bounce Back From Failure?

Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?

What Does It Actually Mean to Be Mentally Strong?

Where Does the Inner Critic Come From?

How Much Anxiety Is Normal?

What if I Have Loads of Negative Thoughts and Emotions?

What if I Don’t Have the Energy to Be Resilient?

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