For beginners

Awakening Out of Autopilot ModeMeditation by Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

Cultivating GratitudeMeditation by Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5

The Basics of MindfulnessMeditation by Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4

Becoming Non-ReactiveMeditation by Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4

Taming the MindMeditation by Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6

The Power of Being PresentMeditation by Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6

Decluttering Your MindMeditation by Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5

Drop the Story, Drop the StressMeditation by Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4

Breath as Home BaseMeditation by Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4

Body Scan Meditation by Melli O'Brien

Body Scan

Meditation · 5-20 mins4.8

TrustMeditation by Melli O'Brien

Trust

Meditation · 15 mins4.7

The Timeless NowMeditation by Melli O'Brien

The Timeless Now

Meditation · 5-30 mins4.7

The Space Between Stimulus and ResponseMeditation by Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7

Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7

Mindfulness With Curiosity and WonderMeditation by Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7

Basic SequenceMeditation by Cory Muscara

Basic Sequence

Meditation · 5-30 mins4.7

Take 5: A Simple Mindfulness ExerciseMeditation by Cory Muscara

Take 5: A Simple Mindfulness Exercise

Meditation · 5-20 mins4.7

Arriving MeditationMeditation by Melli O'Brien

Arriving Meditation

Meditation · 5-30 mins4.7

Choiceless AwarenessMeditation by Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7

The Power of CuriosityMeditation by Cory Muscara

The Power of Curiosity

Meditation · 5-20 mins4.7

Befriending What IsMeditation by Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7

Interconnectedness and Wholeness MeditationMeditation by Melli O'Brien

Interconnectedness and Wholeness Meditation

Meditation · 5-30 mins4.7

Mindfulness in Daily LifeMeditation by Melli O'Brien

Mindfulness in Daily Life

Meditation · 15 mins4.7

The Moment Before ReleaseMeditation by Cory Muscara

The Moment Before Release

Meditation · 5-30 mins4.7

Morning Intention SettingMeditation by Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins4.7

You’re Welcome Here, TooMeditation by Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.7

The Power of StillnessMeditation by Cory Muscara

The Power of Stillness

Meditation · 5-30 mins4.6

Beginner's Mind Fresh MindMeditation by Melli O'Brien

Beginner's Mind Fresh Mind

Meditation · 5-20 mins4.6

Zoom In and OutMeditation by Cory Muscara

Zoom In and Out

Meditation · 5-30 mins4.6

Intentional LivingMeditation by Melli O'Brien

Intentional Living

Meditation · 5-30 mins4.6

Beginner's MindMeditation by Cory Muscara

Beginner's Mind

Meditation · 5-30 mins4.6

HALT: A Practice for Self-CareMeditation by Cory Muscara

HALT: A Practice for Self-Care

Meditation · 5-20 mins4.6

The Comparing MindMeditation by Cory Muscara

The Comparing Mind

Meditation · 5-30 mins4.6

The ‘Just Like Me’ MeditationMeditation by Melli O'Brien

The ‘Just Like Me’ Meditation

Meditation · 15 mins4.6

The Root of Judgment, Character, and WillMeditation by Cory Muscara

The Root of Judgment, Character, and Will

Meditation · 5-30 mins4.6

Befriend YourselfMeditation by Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.6

Become a Better ListenerMeditation by Cory Muscara

Become a Better Listener

Meditation · 5-30 mins4.6

Awareness of BreathMeditation by Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.6

Anapana MeditationMeditation by Melli O'Brien

Anapana Meditation

Meditation · 5-30 mins4.6

You Can't Practice Non-AttachmentMeditation by Cory Muscara

You Can't Practice Non-Attachment

Meditation · 5-20 mins4.6

Walking Meditation by Melli O'Brien

Walking

Meditation · 10 mins4.6

How to Let GoMeditation by Cory Muscara

How to Let Go

Meditation · 5-30 mins4.6

Yogic Breath and MindfulnessMeditation by Melli O'Brien

Yogic Breath and Mindfulness

Meditation · 5-30 mins4.6

Awareness Is MeditatingMeditation by Cory Muscara

Awareness Is Meditating

Meditation · 5-30 mins4.6

Relax Your BodyMeditation by Cory Muscara

Relax Your Body

Meditation · 5-30 mins4.6

Two Feet One BreathMeditation by Cory Muscara

Two Feet One Breath

Meditation · 5-20 mins4.6

Mountain MeditationMeditation by Melli O'Brien

Mountain Meditation

Meditation · 5-30 mins4.6

Four Steps to Deep PresenceMeditation by Cory Muscara

Four Steps to Deep Presence

Meditation · 5-30 mins4.6

A Mantra for Inner PeaceMeditation by Cory Muscara

A Mantra for Inner Peace

Meditation · 5-20 mins4.6

Primary vs. Secondary PainMeditation by Cory Muscara

Primary vs. Secondary Pain

Meditation · 5-30 mins4.6

Breath, Body, Sounds, FeelingMeditation by Melli O'Brien

Breath, Body, Sounds, Feeling

Meditation · 5-30 mins4.6

Sounds and ThoughtsMeditation by Melli O'Brien

Sounds and Thoughts

Meditation · 5-20 mins4.6

Dedication to a Higher PurposeMeditation by Melli O'Brien

Dedication to a Higher Purpose

Meditation · 5-30 mins4.6

Meditation Is Not About the BreathMeditation by Cory Muscara

Meditation Is Not About the Breath

Meditation · 5-20 mins4.5

How to Develop PatienceMeditation by Cory Muscara

How to Develop Patience

Meditation · 5-30 mins4.5

The Paradox of InvincibilityMeditation by Cory Muscara

The Paradox of Invincibility

Meditation · 5-20 mins4.5

The Magic of Neutral MomentsMeditation by Cory Muscara

The Magic of Neutral Moments

Meditation · 5-30 mins4.5

High Focus, Low StrainMeditation by Cory Muscara

High Focus, Low Strain

Meditation · 5-30 mins4.5

Good Luck, Bad Luck, Who Knows?Meditation by Cory Muscara

Good Luck, Bad Luck, Who Knows?

Meditation · 5-30 mins4.5

STOP: A Technique to Re-GroundMeditation by Cory Muscara

STOP: A Technique to Re-Ground

Meditation · 5-30 mins4.5

Body and Breath AwarenessMeditation by Melli O'Brien

Body and Breath Awareness

Meditation · 5-20 mins4.5

Shifting GearsMeditation by Cory Muscara

Shifting Gears

Meditation · 5-30 mins4.5

Shift “What if” to “What is”Meditation by Cory Muscara

Shift “What if” to “What is”

Meditation · 5-30 mins4.5

Meditation Is Not About "Feeling Good"Meditation by Cory Muscara

Meditation Is Not About "Feeling Good"

Meditation · 5-30 mins4.5

Learning to Be Non-ReactiveMeditation by Melli O'Brien

Learning to Be Non-Reactive

Meditation · 15 mins4.5

Bicep Curl for the BrainMeditation by Cory Muscara

Bicep Curl for the Brain

Meditation · 5-30 mins4.5

Negativity BiasMeditation by Cory Muscara

Negativity Bias

Meditation · 5-30 mins4.5

Equanimity: Being Non-ReactiveMeditation by Melli O'Brien

Equanimity: Being Non-Reactive

Meditation · 5-20 mins4.5

What Is It Like to Be You?Meditation by Cory Muscara

What Is It Like to Be You?

Meditation · 5-30 mins4.4

Mindfulness With Mental NotingMeditation by Melli O'Brien

Mindfulness With Mental Noting

Meditation · 5-30 mins2.1

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