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A Body Scan where we consciously imagine the whole body becoming filled with light and ease. 

Filling the Body With Light

In this meditation, we'll practice the three core perspectives that change our pessimism into optimism.

Become an Optimist

A breathing meditation plus an intention-setting contemplation to help you live with more purpose and clarity.

Mindfulness and Intention Setting

Take some time to connect with your calm centre and set your intention for the day. 

Morning Intention Setting

A practice designed to strengthen your capacity for intentional living and moment-to-moment presence

Intentional Living

In this meditation, we'll practice setting an intention that guides how we practice our meditation and how we can show up in our life.

Goals vs. Intentions

In this meditation, we'll practice giving ourselves permission to embrace our desires and energy in each moment, rather than constantly trying to regulate our internal compass.

Shifting Gears

Morning meditations

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Morning meditations

Filling the Body With Light

Become an Optimist

Mindfulness and Intention Setting

Morning Intention Setting

Intentional Living

Goals vs. Intentions

Shifting Gears

Start your mindfulness journey today.

Bring balance into your everyday life.

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