Day 3 of 4
Mindful Goal-Setting
On Day 3 of our Mindful Goal-Setting Workshop, we’re going to walk you through a process to mindfully visualize what you’d like to experience in 2023.
Set a timer for 15-20 minutes. Take a few deep breaths. When you’re ready, reflect on or journal about these things:
- Go back to the 4-5 possibilities you made note of yesterday.
- Sit with each one. Do they still resonate? Check in with your body: if you feel a sense of lightness and excitement, that’s a good sign.
- If any of them need to be adjusted until they feel just right, go ahead and do that. If one or more of them don’t resonate, it’s ok to let them go. You can revisit yesterday’s exercise if you like!
- Now pick one of the possibilities. Take a moment and visualize realizing that possibility. Set the scene and really let your imagination go. Engage your senses: what do you see, smell, taste, touch, or hear? What are you doing? How do you feel?
- Feel free to do this with any or all of the possibilities you identified, depending on time and desire.
- Of the possibilities you chose, which one(s) stand out the most? Which feel the most empowering, inviting, or free to you?
When the timer goes off, take a few deep breaths. Just notice what you feel drawn to. Try on what it feels like to trust what you want.
Tomorrow we’re going to walk through what it looks like to take mindful action on the possibilities and goals that draw you the most.
Explore the Workshop
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I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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