Set a timer for 15-20 minutes. Take a few deep breaths. When you’re ready, reflect on or journal about these things:
When the timer goes off, take a few deep breaths. Just notice what you feel drawn to. Try on what it feels like to trust what you want.
Tomorrow we’re going to walk through what it looks like to take mindful action on the possibilities and goals that draw you the most.
Looking back with gratitude on the year that’s passed.
How to imagine possibilities from a place of honest acceptance and genuine gratitude.
A process to mindfully visualize what you’d like to experience in 2023.
Taking action in a way that’s still in line with the mindful heart of this approach.
Plus
We believe in a world where everybody has access to the life-changing skills of mindfulness.