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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Try free for 7 days.
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Set a timer for 10-15 minutes. Take a few deep breaths and think or journal on these questions:
As you think or write, take a moment to be fully present to the emotions and sensations of these experiences: where you were, what you felt like, what you noticed, what stood out to you. Don’t shy away from fully re-living these moments and the thankfulness you feel about them.
When your timer goes off, take a few deep breaths.
Tomorrow we’ll talk about imagining possibilities from a place that’s truly grounded in your gratitude.
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