Mindfulness.com
Explore Workshop
Explore Workshop
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

Day 1 of 4

Mindful Goal-Setting

Day 1 is all about looking back with gratitude on the year that’s passed.

Set a timer for 10-15 minutes. Take a few deep breaths and think or journal on these questions:

  • What are 3 things you’re especially grateful for this past year?
  • What are 3 things you learned that made a real difference for you?
  • Who are 3 people who helped you during a tough time?
  • What are 3 things you did that you’re genuinely proud of?

As you think or write, take a moment to be fully present to the emotions and sensations of these experiences: where you were, what you felt like, what you noticed, what stood out to you. Don’t shy away from fully re-living these moments and the thankfulness you feel about them.

When your timer goes off, take a few deep breaths.

Tomorrow we’ll talk about imagining possibilities from a place that’s truly grounded in your gratitude.

Explore the Workshop

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout