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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Day 1 of 4
Mindful Goal-Setting
Day 1 is all about looking back with gratitude on the year that’s passed.
Set a timer for 10-15 minutes. Take a few deep breaths and think or journal on these questions:
- What are 3 things you’re especially grateful for this past year?
- What are 3 things you learned that made a real difference for you?
- Who are 3 people who helped you during a tough time?
- What are 3 things you did that you’re genuinely proud of?
As you think or write, take a moment to be fully present to the emotions and sensations of these experiences: where you were, what you felt like, what you noticed, what stood out to you. Don’t shy away from fully re-living these moments and the thankfulness you feel about them.
When your timer goes off, take a few deep breaths.
Tomorrow we’ll talk about imagining possibilities from a place that’s truly grounded in your gratitude.
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