Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Enter your email to proceed

Annual Membership

Mindfulness Plus+

Mindfulness Plus+ Annual Membership

Women of Mindfulness

See All

This meditation explores how to generate self-compassion in times of distress, anxiety or despair. Discover the gentleness, safety and support of your own friendship.

Pausing for Self-Compassion

A Body Scan where we consciously imagine the whole body becoming filled with light and ease. 

Filling the Body With Light

This practice guides you into a deep, restful sleep where your body can repair and rebuild, gaining resilience.

Better Sleep to Build Resilience

Let stress move through you rather than get stuck inside of you with this short, simple grounding exercise.

Being a Lightning Rod for Stress

Unwind inadequacy and ground in a gentle, steady and compassionate awareness.

Healing Inadequacy

Bring the mindfulness and self-compassion to a challenging part of our life, and particularly, to places of self-judgment or feelings of failure. 

RAIN for Challenging Times

A body scan with a focus on cultivating self-compassion and self-acceptance.

Kindhearted Body Scan

You can unlock everything in our library including more premium content from women leaders in mindfulness with a Mindfulness Plus+ annual membership, now 25% off for all of March.

25% off a year of mindfulness

LIMITED TIME OFFER

Get free access to the Women in Mindfulness collection.

A Free Gift from Mindfulness.com

Free Access: Women in Mindfulness

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.