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This meditation explores how to generate self-compassion in times of distress, anxiety or despair. Discover the gentleness, safety and support of your own friendship.

Pausing for Self-Compassion

A Body Scan where we consciously imagine the whole body becoming filled with light and ease. 

Filling the Body With Light

This practice guides you into a deep, restful sleep where your body can repair and rebuild, gaining resilience.

Better Sleep to Build Resilience

Let stress move through you rather than get stuck inside of you with this short, simple grounding exercise.

Being a Lightning Rod for Stress

Unwind inadequacy and ground in a gentle, steady and compassionate awareness.

Healing Inadequacy

A body scan with a focus on cultivating self-compassion and self-acceptance.

Kindhearted Body Scan

Bring the mindfulness and self-compassion to a challenging part of our life, and particularly, to places of self-judgment or feelings of failure. 

RAIN for Challenging Times

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