Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Micro Practice · 2 mins

Being a Lightning Rod for Stress

Kelly Boys

Let stress move through you rather than get stuck inside of you with this short, simple grounding exercise.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.