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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Kelly Boys
Kelly is the co-creator of the mindfulness program for the United Nations and the author of The Blind Spot Effect (2018).
Browse Kelly Boys's Meditations
Kelly is the co-creator of the mindfulness program for the United Nations and the author of The Blind Spot Effect (2018).
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Quick micro-practices to use throughout the day.
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