Kelly Boys is a pioneering mindfulness teacher specializing in trauma-sensitive mindfulness, emotional intelligence and body awareness. She was the Director of Teacher Training at the Search Inside Yourself Leadership Institute (based on Google's emotional intelligence and mindfulness program), and co-created a pioneering mindfulness program for UN humanitarian aid workers in the Middle East. She has worked extensively in the field of trauma-sensitive mindfulness and has taught meditation to incarcerated US veterans at San Quentin State Prison suffering with post-traumatic stress disorder and traumatic brain injuries.

Kelly is the author of The Blind Spot Effect (2018), holds a degree in Intercultural Religious Studies and is a certified iRest® meditation teacher and Search Inside Yourself teacher. Her work is deeply influenced by the work of clinical psychologist Richard Miller and psychotherapist John Prendergast.

Courses

Build your skills

Explore meditations and body awareness tools with speaker, author, and mindfulness trainer for the UN, Kelly Boys. This bundle empowers you to navigate emotional resilience and flexibility in the face of adversities, for less stress and more joy daily.

Emotional Resilience in Adversity

This course will teach you how to practice Yoga Nidra in 7 different ways. Discover what works for you & build on your experience to increase the benefits of this powerful practice.

Yoga Nidra Essentials

Meditations

Loved by the community

Designed to help you relax deeply and prepare for sleep this meditation involves a body scan, where you consciously relax your body sinking into the surface that supports you while drifting off into a restful sleep.

Deep Body Relaxation for Sleep

Enjoy this soothing meditation for stress and anxiety, and leave the session feeling refreshed and at ease.

Calming Anxiety

Find a comfortable position and prepare to release tension and stress in the body helping you to achieve a state of deep relaxation.

Letting go of Stress

Let yourself be guided in a practice intended to reveal how to skillfully and compassionately meet what happens in your life with awareness and presence.

Meet Yourself With Presence

For bedtime

This practice guides you into a deep, restful sleep where your body can repair and rebuild, gaining resilience.

Better Sleep to Build Resilience

Talks

Common community questions

Is a past failure holding you back from being resilient? Kelly offers two valuable ways of viewing failure.

How Do I Bounce Back From Failure?

Do you ever feel like you don't have the energy to be resilient? Kelly shares two powerful mindfulness-based pointers.  

What if I Don’t Have the Energy to Be Resilient?

Can you be relaxed in a chaotic world? Kelly shares two science-based insights.

How Can I Relax When the World Feels So Chaotic?

Have you found it hard moving forward after a relationship breakdown? Kelly shares two insights that have helped in her life. 

How Do I Move Forward After a Relationship Breakdown?

Do you ever struggle with feeling positive? Kelly offers two helpful perspectives that have helped herself and her clients.

What if I’m Struggling With Being Positive?

Short talks

A short introduction from Kelly outlining the meditations and body awareness tools available in this bundle.

Welcome Message From Kelly Boys

Deep dive talks

Join Kelly and Cory as they explore 5 powerful techniques for reducing stress, feeling less overwhelmed and finding peace in your life.

Cory & Kelly Explore Emotional Resilience in Adversity

Kelly is the co-creator of the mindfulness program for the United Nations and the author of The Blind Spot Effect (2018). 

Teacher

Kelly Boys

Most loved resources from Kelly Boys

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Hear from our members

Browse meditations, talks, and more from our world-leading mindfulness teachers.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Kelly Boys

Library

Kelly is the co-creator of the mindfulness program for the United Nations and the author of The Blind Spot Effect (2018).

Build your skills

Loved by the community

Deep Body Relaxation for Sleep

Calming Anxiety

Letting go of Stress

Meet Yourself With Presence

For bedtime

Better Sleep to Build Resilience

Common community questions

How Do I Bounce Back From Failure?

What if I Don’t Have the Energy to Be Resilient?

How Can I Relax When the World Feels So Chaotic?

How Do I Move Forward After a Relationship Breakdown?

What if I’m Struggling With Being Positive?

Short talks

Deep dive talks

Download the Free App

Bring balance into your everyday life.

Added to your cart!