Kelly Boys is a pioneering mindfulness teacher specializing in trauma-sensitive mindfulness, emotional intelligence and body awareness. She was the Director of Teacher Training at the Search Inside Yourself Leadership Institute (based on Google's emotional intelligence and mindfulness program), and co-created a pioneering mindfulness program for UN humanitarian aid workers in the Middle East. She has worked extensively in the field of trauma-sensitive mindfulness and has taught meditation to incarcerated US veterans at San Quentin State Prison suffering with post-traumatic stress disorder and traumatic brain injuries.

Kelly is the author of The Blind Spot Effect (2018), holds a degree in Intercultural Religious Studies and is a certified iRest® meditation teacher and Search Inside Yourself teacher. Her work is deeply influenced by the work of clinical psychologist Richard Miller and psychotherapist John Prendergast.

Designed to help you relax deeply and prepare for sleep this meditation involves a body scan, where you consciously relax your body sinking into the surface that supports you while drifting off into a restful sleep.

Deep Body Relaxation for Sleep

Enjoy this soothing meditation for stress and anxiety, and leave the session feeling refreshed and at ease.

Calming Anxiety

Find a comfortable position and prepare to release tension and stress in the body helping you to achieve a state of deep relaxation.

Letting go of Stress

Let yourself be guided in a practice intended to reveal how to skillfully and compassionately meet what happens in your life with awareness and presence.

Meet Yourself With Presence

This practice guides you into a deep, restful sleep where your body can repair and rebuild, gaining resilience.

Better Sleep to Build Resilience

Kelly is the co-creator of the mindfulness program for the United Nations and the author of The Blind Spot Effect (2018). 

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Kelly Boys

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Kelly is the co-creator of the mindfulness program for the United Nations and the author of The Blind Spot Effect (2018).

Deep Body Relaxation for Sleep

Calming Anxiety

Letting go of Stress

Meet Yourself With Presence

Better Sleep to Build Resilience

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