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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
In these unpredictable times, so many of us feel overwhelmed, anxious, and alone. The good news is that we each have the ability to connect with an inner anchor of strength, and to feel calm — no matter the circumstances. Through daily practices, you can access lasting inner peace, more ease and joy, and the ability to live your life deeply on purpose.
Join trauma-sensitive mindfulness specialist Kelly Boys, as she shares a potent mix of restorative meditations, micro-practices, and body awareness techniques to help you tap into your inner strength, well-being, and a sense of safety.
The Course includes 7 transformative sessions, 3 bonus meditations, 5 bonus Q&A content, and a bonus 70-minute conversation to help you connect with your inner anchor of well-being & safety.
Kelly Boys
Self-paced course
15-20 minute sessions
Community Exclusive
Seven daily sessions from mindfulness expert Kelly Boys
In seven enriching sessions, you'll embark on a journey of self-discovery and growth. You will be guided to form a personal "anchor" of emotional stability, helping you stay grounded even in challenging times. You'll also learn how to harness your inherent strength during stress or adversity. We'll delve into understanding your nervous system and its role in your emotional responses, equipping you with strategies to manage your emotions more effectively. Beyond that, we'll provide tools to confidently meet anxiety, align with your personal mission to counteract stress, and enhance your relationships through effective communication. Concluding with how to cultivate daily moments of joy, we aim to foster hope and resilience within you. This journey is all about connecting with your inner well-being and safety, empowering you to navigate life's adversities with grace and balance.
Develop an Anchor of Well-Being
Kelly BoysTap Your Inner Strength
Kelly BoysBefriend Your Nervous System
Kelly BoysWork Mindfully With Anxiety
Kelly BoysFocus on Your Mission
Kelly BoysStrengthen Your Relationships
Kelly BoysYou Can Rise Up Daily
Kelly BoysBonus meditations for in-the-moment relief from anxiety and panic
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If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
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Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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