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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Emotional Resilience in Adversity

Learn essential techniques for cultivating calm and inner strength during troubling times.

In these unpredictable times, so many of us feel overwhelmed, anxious, and alone. The good news is that we each have the ability to connect with an inner anchor of strength, and to feel calm — no matter the circumstances. Through daily practices, you can access lasting inner peace, more ease and joy, and the ability to live your life deeply on purpose.

Join trauma-sensitive mindfulness specialist Kelly Boys, as she shares a potent mix of restorative meditations, micro-practices, and body awareness techniques to help you tap into your inner strength, well-being, and a sense of safety.

The Course includes 7 transformative sessions, 3 bonus meditations, 5 bonus Q&A content, and a bonus 70-minute conversation to help you connect with your inner anchor of well-being & safety.

Kelly Boys

Self-paced course

15-20 minute sessions

Community Exclusive

7-Day Course

Seven daily sessions from mindfulness expert Kelly Boys

In seven enriching sessions, you'll embark on a journey of self-discovery and growth. You will be guided to form a personal "anchor" of emotional stability, helping you stay grounded even in challenging times. You'll also learn how to harness your inherent strength during stress or adversity. We'll delve into understanding your nervous system and its role in your emotional responses, equipping you with strategies to manage your emotions more effectively. Beyond that, we'll provide tools to confidently meet anxiety, align with your personal mission to counteract stress, and enhance your relationships through effective communication. Concluding with how to cultivate daily moments of joy, we aim to foster hope and resilience within you. This journey is all about connecting with your inner well-being and safety, empowering you to navigate life's adversities with grace and balance.

Meditation · 20 mins

Develop an Anchor of Well-Being

Kelly Boys
Meditation · 20 mins

Tap Your Inner Strength

Kelly Boys
Meditation · 20 mins

Befriend Your Nervous System

Kelly Boys
Meditation · 20 mins

Work Mindfully With Anxiety

Kelly Boys
Meditation · 15 mins

Focus on Your Mission

Kelly Boys
Meditation · 20 mins

Strengthen Your Relationships

Kelly Boys
Meditation · 15 mins

You Can Rise Up Daily

Kelly Boys

Mini Meditations

Bonus meditations for in-the-moment relief from anxiety and panic

Mini-Meditation · 3 mins

5 Breaths for Resilience

Kelly Boys
Mini-Meditation · 3 mins

Opposite Sides Breathing for Brain Balance

Kelly Boys
Mini-Meditation · 2 mins

Being a Lightning Rod for Stress

Kelly Boys

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