Complimentary 12-Month Subscription to Mindfulness Plus+ For AIHM Members

While you focus on the health and wellbeing of others, we’re happy to focus on you. Enjoy this Free 12-month subscription for all you do serving and helping others.

Complimentary 12-Month Subscription to Mindfulness Plus+ For AIHM Members

While you focus on the health and wellbeing of others, we’re happy to focus on you. Enjoy this Free 12-month subscription for all you do serving and helping others.

Get Your Free 12-Month Subscription

Daily video coaching, 300+ meditations, Sleep Tab, and access to every Mindfulness Plus+ curated course, talk, and challenge.

Where Science and Mindfulness Meet

More Focus

Reduce mental fog, increase clarity

Less Stress

Reduce reactivity and anxiety

Better Sleep

Unwind and fall asleep easily

Greater Calm

Find your anchor in any moment

Stronger Relationships

Enjoy healthier connections

Reduce Burn Out

Strengthen your immune system

Your 12 Month Subscription Includes

Your Daily Mindfulness Coach

Feel the support of a daily 3-minute coaching video to help you feel calmer, safer and more capable.

Sleep Deeply At Night

Find an entire collection of our meditations specifically designed to help you sleep better.

Guided Meditations

Select 5, 10, 20 or 30 minute versions to help manage stress, sleep better and strengthen your mental wellbeing.

Comprehensive Library

100’s of guided meditations, talks, and longer courses to improve sleep, calm anxiety, and help forge a resilient life.

Kind Words From Happier Listeners…

I really love the app. It has helped me get back into meditation. The meditations are some of the best guided meditations that I have tried.

— Bob Sanders

Overall - a positive addition to my life. Thank you.

— Guy Stratford

I really love the app, there's a feeling of familiarity with it. When Melli comes on screen - it feels as though she's speaking directly to me. I also like the simplicity of the layout - very user friendly and uncluttered.

— Helen Bolger

Keep up the amazing work. You are helping me find myself again. :-)

— Joe Rice

Mindfulness.com has finally made meditation stick for me as a daily practice.

— Ann Walters

I love the videos followed by the meditation session. So nourishing and encouraging. I'm loving it!

— Viv Pearcy

This is an excellent resource for all levels!

— Johanna Thomsson

This is a developmental approach to mindfulness practice. I like the gentle reminders.

— Karen Forsthoff

I feel like the teacher is talking directly to me - and brings a personal connection. It helps reinforce my practice. Thank you.

— Rowena

This is an excellent resource for all levels. I like the layout very much and appreciate than an experienced practitioner has designed it.

— Dr Julie Armstrong

I look forward to these each morning. Thank you!

— Sandi Gudmundson

The videos are an integral part of my practice, and helps me reflect before meditating. Thank you so much. Sending a really big hug!

— Sally Hudson

You already possess everything you need to live a fulfilling, deeply purposeful life of connection and joy.—it’s simply a matter of discovering it. It’s time to make space for reconnecting with yourself.

We welcome you to take those first steps with us.

Redeem 12-months of Mindfulness:

Redeem 12-months of Mindfulness: