We don’t have to tell you about the health benefits of living life with less stress, better sleep, and more daily calm. Research shows that a consistent mindfulness practice—even just 10 minutes a day—can reduce anxiety, improve relationships, foster better sleep habits, and improve the overall quality of life.
Daily video coaching, 300+ meditations, Sleep Tab, and access to every Mindfulness Plus+ curated course, talk, and challenge.
Feel the support of a daily 3-minute coaching video to help you feel calmer, safer and more capable.
Find an entire collection of our meditations specifically designed to help you sleep better.
Select 5, 10, 20 or 30 minute versions to help manage stress, sleep better and strengthen your mental wellbeing.
100’s of guided meditations, talks, and longer courses to improve sleep, calm anxiety, and help forge a resilient life.
I really love the app. It has helped me get back into meditation. The meditations are some of the best guided meditations that I have tried.
— Bob Sanders
Overall - a positive addition to my life. Thank you.
— Guy Stratford
I really love the app, there's a feeling of familiarity with it. When Melli comes on screen - it feels as though she's speaking directly to me. I also like the simplicity of the layout - very user friendly and uncluttered.
— Helen Bolger
Keep up the amazing work. You are helping me find myself again. :-)
— Joe Rice
Mindfulness.com has finally made meditation stick for me as a daily practice.
— Ann Walters
I love the videos followed by the meditation session. So nourishing and encouraging. I'm loving it!
— Viv Pearcy
This is an excellent resource for all levels!
— Johanna Thomsson
This is a developmental approach to mindfulness practice. I like the gentle reminders.
— Karen Forsthoff
I feel like the teacher is talking directly to me - and brings a personal connection. It helps reinforce my practice. Thank you.
This is an excellent resource for all levels. I like the layout very much and appreciate than an experienced practitioner has designed it.
— Dr Julie Armstrong
I look forward to these each morning. Thank you!
— Sandi Gudmundson
The videos are an integral part of my practice, and helps me reflect before meditating. Thank you so much. Sending a really big hug!
— Sally Hudson
We welcome you to take those first steps with us.