Just 10 minutes a day can help reduce anxiety, alleviate stress, improve sleep, and deepen your relationships.
Thanks to your referring health professional, you get 30 days of Mindfulness for free to help you with whatever it is that you're struggling with.
Curated daily mindfulness coaching, 300+ guided meditations, sleep meditations, courses and soundscapes.
Reduce mental fog, increase clarity
Reduce reactivity and anxiety
Unwind and fall asleep easily
Find your anchor in any moment
Enjoy healthier connections
Strengthen your immune system
Feel the support of a daily 3-minute coaching video to help you feel calmer, safer and more capable.test
Find an entire collection of our meditations specifically designed to help you sleep better.
Select 5, 10, 20 or 30 minute versions to help manage stress, sleep better and strengthen your mental wellbeing.
100’s of guided meditations, talks, and longer courses to improve sleep, calm anxiety, and help forge a resilient life.
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You already possess everything you need to live a fulfilling, deeply purposeful life of connection and joy.—it’s simply a matter of discovering it. It’s time to make space for reconnecting with yourself.
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We believe in a world where everybody has access to the life-changing skills of mindfulness.