Someone is looking out for you!
Thanks to your referring health professional, you get 30 days of Mindfulness for free to help you with whatever it is that you're struggling with.
Start Your Journey
Curated daily mindfulness coaching, 300+ guided meditations, sleep meditations, courses and soundscapes.
Did you know that Mindfulness is backed by science to help with the following?
More Focus
Reduce mental fog, increase clarity
Less Stress
Reduce reactivity and anxiety
Better Sleep
Unwind and fall asleep easily
Greater Calm
Find your anchor in any moment
Stronger Relationships
Enjoy healthier connections
Reduce Burn Out
Strengthen your immune system
Your 30-day Mindfulness Plus+ Subscription includes
Feel the support of a daily 3-minute coaching video to help you feel calmer, safer and more capable.
Find an entire collection of our meditations specifically designed to help you sleep better.
Select 5, 10, 20 or 30 minute versions to help manage stress, sleep better and strengthen your mental wellbeing.
100’s of guided meditations, talks, and longer courses to improve sleep, calm anxiety, and help forge a resilient life.
Kind Words From Happier Listeners…
I really love the app. It has helped me get back into meditation. The meditations are some of the best guided meditations that I have tried.
— Bob Sanders
Overall - a positive addition to my life. Thank you.
— Guy Stratford
I really love the app, there's a feeling of familiarity with it. When Melli comes on screen - it feels as though she's speaking directly to me. I also like the simplicity of the layout - very user friendly and uncluttered.
— Helen Bolger
Keep up the amazing work. You are helping me find myself again. :-)
— Joe Rice
Mindfulness.com has finally made meditation stick for me as a daily practice.
— Ann Walters
I love the videos followed by the meditation session. So nourishing and encouraging. I'm loving it!
— Viv Pearcy
This is an excellent resource for all levels!
— Johanna Thomsson
This is a developmental approach to mindfulness practice. I like the gentle reminders.
— Karen Forsthoff
I feel like the teacher is talking directly to me - and brings a personal connection. It helps reinforce my practice. Thank you.
— Rowena
This is an excellent resource for all levels. I like the layout very much and appreciate than an experienced practitioner has designed it.
— Dr Julie Armstrong
I look forward to these each morning. Thank you!
— Sandi Gudmundson
The videos are an integral part of my practice, and helps me reflect before meditating. Thank you so much. Sending a really big hug!
— Sally Hudson
You already possess everything you need to live a fulfilling, deeply purposeful life of connection and joy.—it’s simply a matter of discovering it. It’s time to make space for reconnecting with yourself.
We welcome you to take those first steps with us.