Disclaimer: This quiz is meant for entertainment purposes only and should not be used to make any definitive conclusions about someone's motherly figure. The results are based on the answer choices and may not fully represent the qualities and traits of a motherly figure.

Laughter, connection + contentment are the key ingredients of joyful mothering. They are the ones who know how to focus on the beautiful, the good, and the true — and that brings out a warmth in their interactions that gives everyone permission to enjoy life a little more.

They are great at amplifying the positive and helping people to notice all there is to be genuinely grateful for in the world.

Be sure to give them time to be with all their experiences and emotions, so that they can be fully present to life’s richness.

Here are simple mindful practices that they can incorporate into daily life to keep the energy of joy alive:

• Stay attuned to what’s good. When life feels difficult or overwhelming, let all their feelings surface, and then fine-tune their attention on the good. (The Hunt the Good technique inside the app is a simple and powerful one.)
• Let them practice being fully themselves, even when it’s hard. Living authentically connects them to what matters most, and that eventually leads to more joy. (We love the Living True to Ourselves talk inside the app.)
• Try yoga. Let them connect with their body, calm their mind, and discover the joy of intentional movement.
• Be intentional about real, grounded gratitude. A daily gratitude practice can help them stay connected to that thread of joy in everyday life. (We’ve got lots of guided practices inside the app.)