See all Meditation


Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work



Mindful Tip



Scan the following QR code with your camera app to open it on your phone

"Hunt the Good" Technique

A positive psychology technique to combat the negativity bias.

Hunt the good is a positive psychology

practice that trains your attention

to look at what is good in your

life, helping to cultivate more

joy, appreciation, and gratitude.

It's something you can do as

your own dedicated practice.

Three minutes, five minutes, ten minutes

in a meditation or something you can do

throughout your day in a more casual way.

What it involves is simply looking

for what is good in your experience.

So often we're inclined to focus on

what is not good, what's going wrong,

all the things that need to be fixed.

This is our brains wiring.

So hunt the good is a training to

also orient toward what is good right

now that maybe I'm just passing by.

Again, you can imagine doing this as a

three minute meditation practice where

you just think of everything that's

good, that can feel quite good to do.

And you can do it while you're

going about your normal day.

Periodically asking, what can

I notice that's good right now?

Chances are you'll notice.

It feels good to hunt the good.

It can be a really useful

way to boost your mood.

Try it out, have some fun, and take care.

Included in

Tips for a Positive Mindset null Playlist · 7 tracks

Tips for a Positive Mindset

Playlist · 7 tracks4.9

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress

Get started today

Start your 7-day free trial
Or sign up with

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.


Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!


Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.