Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Bring mindfulness to  your workplace

Mindfulness For Work

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

See All

A simple mantra to help you move toward wholeness.

"You're Welcome Here, Too" Technique

A positive psychology technique to combat the negativity bias.

"Hunt the Good" Technique

A mantra to help you meet this moment with space and presence.

This Moment, It's Like This

A simple somatic practice to explore your body's relationship to emotion.

Happy Body, Sad Body

A 4-part method for cultivating more positive emotions.

HEAL Technique

A simple kid & adult practice for becoming more whole.

Rose & Thorn

A grounding technique to use when you're lost in thoughts.

"Rainbow Walk" Grounding Technique

Elevate your mindset with this transformative playlist. Packed with tips and wisdom, it's your guide to nurturing a positive outlook and embracing life's possibilities.

Tips for a Positive Mindset

Community

For Work

We’re here to make a positive impact on the world—and on your well-being. We never want you to invest in something that doesn’t genuinely support your mindfulness journey. That’s why every purchase with us is backed by our 30-Day Mindfulness Guarantee.


If you’re not completely satisfied within 30 days, simply reach out to our team, and we’ll work with you to make it right—whether that’s a refund or another solution that fits your situation.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Already have an account?

Tips for a Positive Mindset

Elevate your mindset with this transformative playlist. Packed with tips and wisdom, it's your guide to nurturing a positive outlook and embracing life's possibilities.

"You're Welcome Here, Too" Technique

"Hunt the Good" Technique

This Moment, It's Like This

Happy Body, Sad Body

HEAL Technique

Rose & Thorn

"Rainbow Walk" Grounding Technique

Bring balance into your everyday life.

Added to your cart!