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How to Meditate: Meditation 101 for Beginners
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Happy Body, Sad Body
A simple somatic practice to explore your body's relationship to emotion.
Mindful Tip
4.5Happy Body, Sad Body
A simple somatic practice to explore your body's relationship to emotion.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Mindful Tip
4.5Duration
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