Celebrate motherhood with this curated list of meditation practices, thoughtfully selected to help mothers relax, restore and cultivate inner peace.

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In this meditation, we'll explore what to do when you can no longer have what you most want, and why it doesn't have to be the end of the road.

When Plan A Isn't an Option

A meditation to remind us that awareness is our true home. Sometimes we get lost in seeking, striving or rushing—but awareness is always here for us. 

The Power of Being Present

In this meditation we train in resting in 'being' mode and unwinding stress and tension.

Resting in Being

Cultivate an attitude of playful curiosity through meditation and then learn how to bring it into your life.

Playful Curiosity

In this meditation, we'll practice reconnecting to ourself with curiosity and compassion, beginning the journey of becoming our own best friend.

What Is It Like to Be You?

Mindfulness for Every Mom

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Mindfulness for Every Mom

Celebrate motherhood with this curated list of meditation practices, thoughtfully selected to help mothers relax, restore and cultivate inner peace.

When Plan A Isn't an Option

The Power of Being Present

Resting in Being

Playful Curiosity

What Is It Like to Be You?

Start your mindfulness journey today.

Bring balance into your everyday life.

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