Disclaimer: This quiz is meant for entertainment purposes only and should not be used to make any definitive conclusions about you or someone's motherly figure. The results are based on the answer choices and may not fully represent the qualities and traits of a motherly figure.

Laughter, connection + contentment are the key ingredients of joyful mothering. You’re the one who knows how to focus on the beautiful, the good, and the true — and that brings out a warmth in your interactions that gives everyone permission to enjoy life a little more.

You’re great at amplifying the positive and helping people to notice all there is to be genuinely grateful for in the world.

Be sure to take time to be with all your experiences and emotions, so that you can be fully present to life’s richness.

Here are simple mindful practices that you can incorporate into daily life to keep the energy of joy alive:

• Stay attuned to what’s good. When life feels difficult or overwhelming, let all those feelings surface, and then fine-tune your attention on the good. (The Hunt the Good technique inside the app is a simple and powerful one.)
• Practice being fully yourself, even when it’s hard. Living authentically connects you to what matters most, and that eventually leads to more joy. (We love the Living True to Ourselves talk inside the app.)
• Try yoga. Connect with your body, calm your mind, and discover the joy of intentional movement.
• Be intentional about real, grounded gratitude. A daily gratitude practice can help you stay connected to that thread of joy in everyday life. (We’ve got lots of guided practices inside the app.)