Disclaimer: This quiz is meant for entertainment purposes only and should not be used to make any definitive conclusions about you or someone's motherly figure. The results are based on the answer choices and may not fully represent the qualities and traits of a motherly figure.

Presence, compassion + persistence are the key ingredients of strong mothering. You show up when no one else does. You stand up for those whose voices often get ignored. And you get people through the hardest times.

You’re great at never, ever giving up, even when things feel hopeless. You’re an example of amazing resilience, and you help people find their own inner strength.

Be sure to take time to let your guard down, to be still, and to give yourself the space to rest and heal when you need it.

Here are simple mindful practices that you can incorporate into daily life to be intentional about rest and to build resilience:

• Mindful breathing. Practising mindful breathing techniques can be a great way to calm your mind, build inner strength, reduce stress, and increase mental clarity. (Try the micro practice Yield Into Gravity to release tension.)
• Walking can be a great way to practise mindfulness by paying attention to your breath, the sensations in your body, and the sights and sounds around you. (We’ve got great walking meditations in the app.)
• Set aside a few minutes throughout the day to take a mindful break. This doesn’t have to be long or complicated, but being intentional about resting is important.
• Let others be strong for you, too. It’s okay for you to ask for help, to receive care, and to allow others to show their own unique strengths.