Personalized Mindfulness with Mindfulness Plus+
Reduce stress, calm anxiety, and sleep better with Mindfulness Plus+, one membership to gain access to 2,000+ mindfulness practices by world-renowned experts, curated daily based on your needs and goals.
This is your daily guide to a mindful life.
The #1 Mindfulness App
Thousands of people are bringing balance into their everyday life.
Truly life changing. This isn't solely meditation and mindfulness...this is about striving to be the best versions of ourselves.
Marisa
Honestly one of the most important apps I own. I have felt less stress, tension, and anxiety. Maybe the best money I've ever spent.
Jeremy
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
Gina
I’m no fan of “woo-woo,” & this app is a practical way to reorient my thoughts & language to reduce the habit of evaluation, & become more accepting of the present moment.
David
I am very new to meditation, and am so happy that my first introduction to it has been through this app.
W.M.
What's Included?
Daily Personalized Content
Get personalized mindfulness content to start your morning, take short mindful breaks throughout the day, and wind down before bedtime for deep rest.
Tools for a mindful life
Build a real practice for your real life with meditations, talks, courses, breathing exercises, playlists + more.
In-the-moment help
Access quick resources to ease anxiety, lower stress + improve sleep — anytime, anywhere.
Exclusive Courses
Whether you’re a beginner or experienced, our members-only mindful programs can help you start and maintain your practice.
Learn from the world's most trusted teachers
Former monks, psychologists, professors, and authors.
Our community success stories
Our community members have seen significant improvements in their everyday life.
75%
Improved Happiness
84%
Feel Less Anxious
91%
Feel Less Stressed
99%
Recommend To A Friend
The Benefits of Mindfulness
Reduce stress and anxiety
Mindfulness is all about focusing your attention on the present moment, which can help you break free from negative thought patterns and worries about the future or regrets about the past. Through regular practice, you can train your mind to stay calm and focused, even in stressful situations.
Improve Focus and Productivity
Mindfulness and meditation have been shown to improve focus and increase productivity. By practicing regularly with Mindfulness.com, you may be able to improve your ability to concentrate and get things done, both at work and in your personal life.
Better Sleep
Poor sleep can have a negative impact on your physical and mental health. By improving your sleep quality, you may find that you have more energy and are better able to handle the challenges of everyday life.
Mindfulness helps in all aspects of life.
It has been shown to be just as effective at helping improve quality-of-life as other leading therapeutic techniques like Cognitive Behavioral Therapy (CBT) and SSRI antidepressants.
Our Membership Plans
Mindfulness Guarantee: Members will have 30 days to get a full refund on their purchase if they are not happy with it.
Mindfulness Basics
- Podcasts
- Music
- Nature Sounds
- Mindful Radio - Daily Mixes, Talks, Interviews, and more
- Breathing Exercises
- Gratitude Practices
- Mini Mindfulness - Scenis, Mindful Tips, and more
- Limited Sleep content
Mindfulness Plus+
- Podcasts
- Music
- Nature Sounds
- Mindful Radio - Daily Mixes, Talks, Interviews, and more
- Breathing Exercises
- Gratitude Practices
- Mini Mindfulness - Scenis, Mindful Tips, and more
- Sleep meditations, stories, music, and more
- 2000+ Guided Meditations
- Mindfulness Programs - Courses, Masterclasses, and more
Our partners
We've partnered with benefits providers, rewards programs, wellness publications, other mindfulness organizations, and relevant brands who share our mission to make the world a more mindful place.
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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