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Tara Brach

Tara Brach, Ph.D., is the world's leading meditation teacher, a clinical psychologist, and the bestselling author of Radical Acceptance, True Refuge, and Radical Compassion. Tara is the founder of the Insight Meditation Center of Washington, DC.

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Tara Brach, Ph.D., is the world's leading meditation teacher, a clinical psychologist, and the bestselling author of Radical Acceptance, True Refuge, and Radical Compassion. Tara is the founder of the Insight Meditation Center of Washington, DC.

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Trusting the Gold

Masterclass · 4 sessions

Meditations

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Tara Brach

RAIN for Challenging Times

Meditation · 10 mins

4.8

Breathing & Meditations & Routines & Stories & Talks

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Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins

4.4

Talks

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Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins

4.6

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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