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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Mindfulness is a lot more than seated, eyes closed meditation.
Some mindfulness exercises can be done with your eyes open, while walking, or even with other people. In fact, mindfulness offers us an enormous treasure chest of tools and strategies to help untangle anxious feelings so we can access calm and mental clarity.
Today, let’s try one together. It’s called Take 5. Here’s how it works:
You can use Take 5 at work, before you open Facebook, after you open Facebook. Anytime you want to settle an overstimulated mind — it’s a sweet exhale for your brain and heart.
A simple, tactile mindfulness practice to help you re-ground and reduce stress.
Mindful Meditation Program for Beginners
Join Mindfulness.com co-host Cory Muscara for a 10-day course to master the foundational principles of mindfulness and establish a realistic daily mindfulness practice that can easily integrate into your modern, busy life.
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