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How to Meditate: Meditation 101 for Beginners

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What we stand for

We know that times are uncertain and that life can feel overwhelming. We envision a world where everyone has access to mindful mental fitness tools that can help us navigate change, cultivate resilience, compassionately serve one another, and build thriving lives and communities.

About us

Like most good things, Mindfulness.com was born out of a lifelong friendship, and a shared desire to create a more kind and conscious world.

​​In 2014, mindfulness teacher Melli O’Brien and tech entrepreneur Matt Dickinson joined forces with one purpose in mind: To empower people to realize their fullest potential through the transformative power of mindfulness.

They wanted to find a way to make these time-tested mindfulness tools approachable, accessible, and practical for people to use in their everyday lives.

They decided to test the waters by creating a global mindfulness conference where people could gather and learn.

What they wound up creating was the world’s largest mindfulness conference: 40 of the most globally respected mindfulness teachers, a community of more than 300,000 people, thousands of transformed lives, and hundreds of thousands raised for mindfulness-based charities.

They officially launched Mindfulness.com in 2020.

Today, Mindfulness.com is a global hub for the mindfulness movement run by a small, scrappy, enthusiastic team of creators, tech wizards, teachers, and marketers who are committed to the vision of a more mindful world.

Our mission is alive in three main components:

  • the annual Mindfulness Summit,
  • the website as a library of educational resources,
  • and the app — with over 2,000 practices, meditations, talks, courses, playlists, nature soundscapes, and more.

We’re grateful to be on this journey with you. Thank you for your ongoing support!

Our story

Some of our biggest milestones (and where we hope to go)

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Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

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