Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

Jobs

Partner with Mindfulness.com

Partnerships

Affiliate Program

Press and Media for Mindfulness.com

Press and Media

About Us

Contact Us

FAQs

Help Center

Support

Get the full Mindfulness.com experience by entering your email below and we’ll send you an email to get you started.

Over 1,800 meditations, sleep, calm music, nature scapes and more

Daily mindfulness video meditations 365 days a year

100’s of courses and tools to help manage anxiety, sleep and stress

Expert guidance from our world-leading mindfulness teachers

30-day Mindfulness guarantee: If you don’t love us, we’ll give you your money back

Here’s your 7-day free trial

How it works

Apply for the Program

Enter your email to be part of the Mindfulness.com community and start living your best self.

Get the support you deserve

Join one of the only affiliate programs that have a positive impact on the world while also allowing you to earn revenue.

Try Our Best-Loved Courses 

In this 4-session course, beloved author and teacher Tara Brach walks you through practices to help you release limiting beliefs and free yourself from subconscious mistrust and judgment towards those around you and yourself — so you can live fully and feel more genuinely connected to the goodness in life.

Trusting the Gold

World-renowned mindfulness teacher Vidyamala Burch OBE has spent decades developing a proven evidence-based approach that uses the mind and the breath to help people deal with pain and illness, reduce their suffering, and live meaningful lives.

In this exclusive 7-day course, Vidyamala introduces the key skills and lessons to help you manage pain and illness. These simple tools have been proven to be transformative and highly effective for thousands of people globally from beginners to seasoned experts.

Managing Pain and Illness

dealing with our anxiety in a healthy way? How can we learn to respond to it in a way that will meaningfully shift our experience and help us regain a sense of calm? In this 7-day course, international bestselling author and coach Shamash Alidina will walk you through practical, everyday practices and meditations that will reduce tension and calm your nervous system.

Transforming Your Relationship with Anxiety

In this 10-day Mindfulness course, meditation teacher Cory Muscara walks participants through simple daily practices (all 20 minutes or less) that are designed to release the experience of frequent sadness and loneliness—so you can move fully into the life you most want to live with authenticity and joy. Using cutting-edge science, positive psychology, and ancient meditation techniques, you’ll discover the tools and practices you need to start living a truly happy life.

Finding Happiness

Many people struggle to develop and implement the right habits. In this 7-day course, 

Search Inside Yourself Leadership Institute

 CEO Rich Fernandez will teach you the science-backed habits that he has taught to thousands of high-performing leaders from the likes of Google, eBay, Ford, and Facebook. These habits will transform not just your personal and professional life but the way you show up in all areas of your life.

The Habits of High Performance

If you feel like you have a complicated, sometimes fraught relationship with food, you’re not alone. Emotional eating, binge eating, and mindless eating are things that many people struggle with — and often we get so caught up in shame and secrecy that we don’t face the issue at its root.

In this 7-day course, meditation teacher Melli O’Brien will show you how to use mindful eating skills to listen to your body, ride your cravings, and become more self-compassionate — all leading to a transformation in your relationship with your body and food.

Mindful Eating

New to meditation? This is the perfect course to get you started! Cory’s 10-day course offers practical, science-backed steps for how to build (and stick with) a simple regular meditation practice in just 20 minutes a day.

There are many reasons you may be interested in developing a consistent meditation practice. Whether it’s to meet life’s challenges with more resilience, feel calmer and grounded throughout the day, or help your body “turn off” for better sleep, mindfulness meditation will meet you where you are.

How to Meditate

Mindfulness isn’t just a set of practices — at its heart, it’s a way to live your life that allows you to be less reactive, unhook from negative thoughts, calm your inner critic, reduce stress and anxiety, and have a fuller, more peaceful experience of living.

In this robust, 30-day course, meditation teacher Melli O’Brien walks you through the foundations of mindfulness and offers practical meditation and mindful living skills that can help you establish an unshakeable core of wholeness, happiness, and peace of mind that you can carry with you wherever you go.

Foundations of Mindfulness

Studies show that self-compassion is the master key to bouncing back from life's challenges. It helps reduce stress, develop healthy habits, and unlock creativity. AND — when we’re kind to ourselves, that kindness spills over into our interactions with others, actually creating a kinder world. In this 7-day course, law professor and self-compassion expert Rhonda Magee shows you mindfulness techniques to build lasting inner peace and well-being in your everyday life.

The Healing Power of Self-Compassion

If we’re honest, most of us would admit: we struggle with the voice of the Inner Critic. You know: the voice that says we’re not enough, that we’re a failure, that we can’t do anything right. The voice that shames us and makes us feel small and unworthy. What if there was a way to break free from the grip of the Inner Critic?

In this extraordinary 7-day course, meditation teacher Mark Coleman offers a practical pathway to free yourself from self-doubt and restore your sense of worthiness.

Freedom from the Inner Critic

Kelly Boys is an internationally-recognized meditation and yoga teacher who specializes in mindfulness practices for trauma and PTSD. This 7-day course is a powerful mix of restorative meditations, micro-practices, and body awareness techniques to help you tap into your inner strength, well-being, and a sense of safety.

Emotional Resilience in Adversity

Vidyamala Burch OBE is a globally-recognized meditation expert known for her ability to help her students find peace amid challenging circumstances. This 7-day course shows you how to naturally incorporate meditations and breathing techniques into your daily routines — so you can combat stress, dial into a sense of calm, and learn to respond rather than react to whatever arises throughout the day.

Finding Inner Peace

Neuroscientists and monks will both tell you: your mind can be your own worst enemy … or your most powerful ally. It all depends on how you train it.

In this 14-day course, meditation teacher Melli O’Brien shows you how to use mindfulness and meditation to break free from the mental struggles you can’t seem to shake, face your anxiety and fear with courage and compassion, and shed the stuff that's holding you back so you can finally unlock your potential.

Strength from Stillness

Try our most popular community challenges

Lack of sleep is often behind our mood swings, reactivity, and even depression or anxiety. In short: the quality of our sleep impacts our lives. Improving our sleep despite the uncertainties, stress, and busy schedules is what we aim to do with our 7-day Sleep Challenge. Every day for 7 days upon signing up, you will receive a daily email, in-app audio coaching, and a unique sleep meditation from Cory Muscara and the Mindfulness team. These powerful self-care strategies will help improve your sleep and activate your best self.

Sleep Challenge

Where do I find my affiliate link?

How do I track my commissions?

When can I promote these products?

I have more questions

Frequently asked questions

Test

Affiliate Index Page

Community

For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Beginner

Courses

For Kids

Anxiety

Happiness

Kids

Self-Compassion

Sleep Meditations

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Mindfulness Guarantee