with Tara Brach

In this 4-session course, beloved author and teacher Tara Brach walks you through practices to help you release limiting beliefs and free yourself from subconscious mistrust and judgment towards those around you and yourself — so you can live fully and feel more genuinely connected to the goodness in life.

Free for 72 hours after signing up.

with Vidyamala Burch OBE

World-renowned mindfulness teacher Vidyamala Burch OBE has spent decades developing a proven evidence-based approach that uses the mind and the breath to help people deal with pain and illness, reduce their suffering, and live meaningful lives.

In this exclusive 7-day course, Vidyamala introduces the key skills and lessons to help you manage pain and illness. These simple tools have been proven to be transformative and highly effective for thousands of people globally from beginners to seasoned experts.

Free for 72 hours after signing up.

with Shamash Alidina

What’s the key to actually dealing with our anxiety in a healthy way? How can we learn to respond to it in a way that will meaningfully shift our experience and help us regain a sense of calm? In this 7-day course, international bestselling author and coach Shamash Alidina will walk you through practical, everyday practices and meditations that will reduce tension and calm your nervous system.

Free for 72 hours after signing up.

with Cory Muscara

In this 10-day Mindfulness course, meditation teacher Cory Muscara walks participants through simple daily practices (all 20 minutes or less) that are designed to release the experience of frequent sadness and loneliness—so you can move fully into the life you most want to live with authenticity and joy. Using cutting-edge science, positive psychology, and ancient meditation techniques, you’ll discover the tools and practices you need to start living a truly happy life.

Free for 72 hours after signing up.

with Rich Fernandez

Many people struggle to develop and implement the right habits. In this 7-day course, Search Inside Yourself Leadership Institute CEO Rich Fernandez will teach you the science-backed habits that he has taught to thousands of high-performing leaders from the likes of Google, eBay, Ford, and Facebook. These habits will transform not just your personal and professional life but the way you show up in all areas of your life.

Free for 72 hours after signing up.

with Melli O'Brien

If you feel like you have a complicated, sometimes fraught relationship with food, you’re not alone. Emotional eating, binge eating, and mindless eating are things that many people struggle with — and often we get so caught up in shame and secrecy that we don’t face the issue at its root.

In this 7-day course, meditation teacher Melli O’Brien will show you how to use mindful eating skills to listen to your body, ride your cravings, and become more self-compassionate — all leading to a transformation in your relationship with your body and food.

Free for 72 hours after signing up.

with Cory Muscara

New to meditation? This is the perfect course to get you started! Cory’s 10-day course offers practical, science-backed steps for how to build (and stick with) a simple regular meditation practice in just 20 minutes a day.

There are many reasons you may be interested in developing a consistent meditation practice. Whether it’s to meet life’s challenges with more resilience, feel calmer and grounded throughout the day, or help your body “turn off” for better sleep, mindfulness meditation will meet you where you are.

Free for 72 hours after signing up.

with Melli O'Brien

Mindfulness isn’t just a set of practices — at its heart, it’s a way to live your life that allows you to be less reactive, unhook from negative thoughts, calm your inner critic, reduce stress and anxiety, and have a fuller, more peaceful experience of living.

In this robust, 30-day course, meditation teacher Melli O’Brien walks you through the foundations of mindfulness and offers practical meditation and mindful living skills that can help you establish an unshakeable core of wholeness, happiness, and peace of mind that you can carry with you wherever you go.

Free for 72 hours after signing up.

with Rhonda Magee

Studies show that self-compassion is the master key to bouncing back from life's challenges. It helps reduce stress, develop healthy habits, and unlock creativity. AND — when we’re kind to ourselves, that kindness spills over into our interactions with others, actually creating a kinder world. In this 7-day course, law professor and self-compassion expert Rhonda Magee shows you mindfulness techniques to build lasting inner peace and well-being in your everyday life.

Free for 72 hours after signing up.

with Mark Coleman

If we’re honest, most of us would admit: we struggle with the voice of the Inner Critic. You know: the voice that says we’re not enough, that we’re a failure, that we can’t do anything right. The voice that shames us and makes us feel small and unworthy. What if there was a way to break free from the grip of the Inner Critic?

In this extraordinary 7-day course, meditation teacher Mark Coleman offers a practical pathway to free yourself from self-doubt and restore your sense of worthiness.

Free for 72 hours after signing up.

with Kelly Boys

Kelly Boys is an internationally-recognized meditation and yoga teacher who specializes in mindfulness practices for trauma and PTSD. This 7-day course is a powerful mix of restorative meditations, micro-practices, and body awareness techniques to help you tap into your inner strength, well-being, and a sense of safety.

Free for 72 hours after signing up.

with Vidyamala Burch OBE

Vidyamala Burch OBE is a globally-recognized meditation expert known for her ability to help her students find peace amid challenging circumstances. This 7-day course shows you how to naturally incorporate meditations and breathing techniques into your daily routines — so you can combat stress, dial into a sense of calm, and learn to respond rather than react to whatever arises throughout the day.

Free for 72 hours after signing up.

with Melli O'Brien

Neuroscientists and monks will both tell you: your mind can be your own worst enemy … or your most powerful ally. It all depends on how you train it.

In this 14-day course, meditation teacher Melli O’Brien shows you how to use mindfulness and meditation to break free from the mental struggles you can’t seem to shake, face your anxiety and fear with courage and compassion, and shed the stuff that's holding you back so you can finally unlock your potential.

Free for 72 hours after signing up.

7-Day Challenge

Lack of sleep is often behind our mood swings, reactivity, and even depression or anxiety. In short: the quality of our sleep impacts our lives. Improving our sleep despite the uncertainties, stress, and busy schedules is what we aim to do with our 7-day Sleep Challenge. Every day for 7 days upon signing up, you will receive a daily email, in-app audio coaching, and a unique sleep meditation from Cory Muscara and the Mindfulness team. These powerful self-care strategies will help improve your sleep and activate your best self.

Content unlocked daily for 7 days.