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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Mindfulness.com
You asked. Here’s how we can help.
Our big takeaway was that you’re looking for more structure, guidance, and coaching. We hear you. And we’re here for you.
Thank you so much to the hundreds of you that shared your heartfelt responses to our question: What tools and resources do you need to stay strong and calm during these challenging times?
We’re truly grateful for your responses.
You told us about moments of connection and bonding with loved ones, but also tension at home. We heard about anxiety and overwhelm (totally natural things to be feeling). Many of you mentioned that you’re in a slump—unhealthy habits, boredom, negativity—and want to feel energized and empowered again.
Our big takeaway was that you’re looking for more structure, guidance, and coaching. Not just an email every now and then. You told us that you really want A LOT of support to pull you through.
We hear you. And we’re here for you.
Right now, we all need easier access to the tools that will help us rise up to meet this moment in human history with the best of who we are. But we don’t just need our mindfulness tools once a week. We need them every single day.
This is why we’ve made the Mindfulness.com app—so that we can be there for you daily, as a guide, a coach, a friend.
In the coming days and weeks, when you need support, all you have to do is reach into your pocket and we’ll be there, to lift you up and pull you through.
Our app co-hosts, Melli O’Brien and Cory Muscara, made you a short video to explain it all.
We’d love for you to join us inside the app, with one of these special gifts: 40% off the Annual Plan or 40% off the Lifetime option. Note: This is a pre-purchase offer, with the app going live in the next week
Looking forward to the journey ahead and co-creating a kinder, wiser world. We will grow and evolve through this. Together.
With love and appreciation,
Team Mindfulness.com
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Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
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Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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