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How to Meditate: Meditation 101 for Beginners
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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Right now, you might be encountering a lot of digital noise. We sure are.
As a team, we’ve been talking about the importance of digital discernment during these trying times - consciously choosing online behaviors that support and uplift us.
Of course, there’s value in being well informed, but there’s a balance to be struck between following current events, and choosing experiences that invite calm, ease, and clarity into our lives. During times of uncertainty, we need even more of the latter.
This is why we built the Mindfulness.com app. To be your refuge and a source of strength, where you can soothe your mind and heart, and tap into the resilience, inspiration and inner peace that these challenging times require.
Our co-hosts, Melli and Cory, made this short video to walk you through all the features, and show you how they use the app.
The heart of the Mindfulness.com app is your Daily Mindfulness - a brand new video coaching and corresponding meditation practice, 365 days a year.
There’s also a library of in depth talks, courses, and meditations on a variety of topics from easing stress and anxiety, to getting better sleep, finding calm and focus, and our current favorite, ‘Calm in Crisis’. Think of it as peace of mind in your pocket.
The app’s official launch date is getting close, so we’re inviting you to join us inside with one of these special gifts: 40% off the Annual Plan or Lifetime option.
With love and appreciation,
Team Mindfulness.com
Plus
We believe in a world where everybody has access to the life-changing skills of mindfulness.