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This curated collection features 25 guided meditations designed to fit your schedule, offering a variety of guided meditations, coaching, and gratitude practices.

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Gratitude involves a wholehearted embrace of the present moment. In this practice we embrace what’s already here and now, instead of looking for more.

Cultivating Gratitude

In this meditation, we'll use gratitude and appreciation as a way to pacify our mind and settle back into deep rest and sleep.

A Grateful Heart

Drift off to sleep in a state of gratitude and deep calm.

Drifting Off with Gratitude

In this meditation, we'll train our brain to experience fulfillment, right here and right now, without changing anything other than what we focus on.

Gratitude: Your Happiness Hack

In this meditation, we'll explore how to appreciate the parenting journey even when it's hard.

Gratitude for the Journey

A contemplation and meditation our gratitude, love, and connectedness.

Gratitude and Loving Kindness

Cultivate presence, peace, and gratitude in this uplifting and serene meditation.

Enjoying This Moment

In this meditation, we explore cultivating one of our happiness superpowers--gratitude.

Feeling Full of Gratitude

We explore the importance of intentional living, of waking up out of autopilot and ‘taking the steering wheel’ of our attention again.

Cultivating Joy & Gratitude

In this meditation, we'll develop our personal "happy place" through various visualizations and imagery.

Find Your Happy Place

Calm Gratitude

In this meditation, we'll practice looking at our day through the lens of gratitude, helping to settle our system and relax into the evening.

Close the Day With Gratitude

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Two Common Errors in Thinking

Uprooting Negativity

A Good Life Right Now

The Wishing Game

The Grace Experiment

A Simple Tip for More Gratitude

Daily Gratitude - Today

Daily Gratitude - Listening

Daily Gratitude - Self-Compassion

Daily Gratitude - Quiet

Daily Gratitude - Purpose

Daily Gratitude - Refuge

Daily Gratitude - Yourself

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Mindful exercises like breathworks, gratitude and journaling

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