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Take a Moment for Your Mental Health

This curated collection offers a range of resources designed to help you cultivate resilience, manage stress, and find peace during challenging moments. 

A practice to help you untangle from unhelpful thoughts and the suffering they can create.

How to 'Anchor' to Inner Calm

Feeling anxious, overwhelmed or stressed out? Use this SOS meditation to soothe your nervous system, and to calm and steady your mind.

Anxiety SOS

An exercise to help you stay fully focused on your breathing for just two minutes. Short, simple and grounding.

Just Breathe

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

A Mindset Hack for Anxiety

A Body Scan where we consciously imagine the whole body becoming filled with light and ease. 

Filling the Body With Light

When Our Conditioning Holds Us Back

The Primary Cause of Unhappiness

Why Overthinking Is a Bad Way to Solve Your Problems

Relaxation and Stillness

Challenging Your Status Quo

This meditation will soothe your nervous system, ground your awareness and help you cultivate self-compassion.

Self-Compassion and Loving Kindness

In this meditation we cultivate a more compassionate, kind and awakened state of mind, and then learn to carry it into our lives.

Metta Loving Kindness Meditation

In this meditation, we will practice awakening our compassion for ourselves and for others, transforming suffering into peace and nourishment.

Tonglen Meditation

Video Lessons

In this meditation, we simply practice calming down the mind and body by making space for our experience without resistance.

Settling Your Nerves

Guided Meditations

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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