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10 Science-Backed Benefits of Meditation
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Self-Love Affirmations Bundle
These powerful guided practices are designed to help you cultivate self-worth, boost confidence, and nurture a deeper love for yourself. Perfect for moments of reflection, this bundle supports you in fostering a more positive and empowering relationship with yourself.
Coaching + Meditation
Daily Mindfulness
Melli O'Brien · 5-20 mins
Self-Improvement vs. Self-Love
Melli O'Brien
Melli O'Brien · 5-30 mins
Ending the War on the Self
Melli O'Brien
Cory Muscara · 5-30 mins
Is Your Self-Love Incomplete?
Cory Muscara
Cory Muscara · 5-20 mins
Why We Self-Sabotage
Cory Muscara
Cory Muscara · 5-30 mins
Developing Self-Respect
Cory Muscara
Melli O'Brien · 5-20 mins
The End of Self-Judging
Melli O'Brien
Melli O'Brien · 5-30 mins
Always Bettering Ourselves
Melli O'Brien
Cory Muscara · 5-30 mins
What Self-Love Means
Cory Muscara
Melli O'Brien · 5-30 mins
Good Self, Bad Self, True Self
Melli O'Brien
Cory Muscara · 5-30 mins
Self-Care and Mental Health
Cory Muscara
Cory Muscara · 5-30 mins
The Power of Self-Respect
Cory Muscara
Melli O'Brien · 5-20 mins
The Link Between Self-Compassion and Success
Melli O'Brien
Cory Muscara · 5-30 mins
Forgiving Our Fearful Self
Cory Muscara
Melli O'Brien · 5-30 mins
Letting Go of Toxic Self-Doubt
Melli O'Brien
Cory Muscara · 5-30 mins
Self-Care Is Not Selfish
Cory Muscara
Cory Muscara · 5-30 mins
If Self-Compassion Could Speak
Cory Muscara
Melli O'Brien · 5-30 mins
Changing Critical Self-Talk
Melli O'Brien
Cory Muscara · 5-30 mins
Selfless or Self-Avoidant?
Cory Muscara
Cory Muscara · 5-20 mins
HALT: A Practice for Self-Care
Cory Muscara
Melli O'Brien · 5-30 mins
Cultivating True Self-Worth
Melli O'Brien
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