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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Sign inCare Program
We’re on a mission to help 1 billion people learn the skills of mindfulness to live happier lives. We don’t want money to get in the way of that.
About the Care Program
We offer a 1-year Mindfulness Plus+ membership for free to anyone who can’t afford it for any reason. We don’t want money to get in the way of better mental health, so we are committed to giving away a sponsored membership for every one that we sell.
When on the care program, you’ll have access to all the premium content in the app, as well as have the ability to share 30-day guest-passes with your friends so that they can experience the benefits of mindfulness too.
We follow a no-questions-asked approach, so you don’t have to disclose or prove why you’re not in a situation to afford it. Just click the Apply button below and fill out the short form and we’ll get back to you shortly with your access.
What is included?
As part of your Care program, you will get access to:
Daily personalized content
Get personalized mindfulness content to start your morning, take short mindful breaks throughout the day, and wind down before bedtime for deep rest.
World-class teachers
Whether you’re a beginner or experienced, our teachers can help you start + grow your practice.
Tools for a mindful life
Build a real practice for your real life with meditations, talks, courses, breathing exercises, playlists + more.
In-the-moment help
Access quick resources to ease anxiety, lower stress + improve sleep — right at your fingertips.
Apply Now
We approve everyone who applies for the Care Program. We just need you to fill out a short survey with your information and your account will be activated within 24 hours.
Frequently asked questions
How can I share a 30-day guest pass with a friend?
First, you must already have an active Plus+ membership to be able to share passes.
Then, go to the Profile Tab, and select Share Mindfulness Plus+. If you do not see the option, make sure you have the latest version of the app. Click Share with a Friend and then use any social/chat app to share it directly with a friend.
Do I have to pay anything after I finish the Care Program?
No. The complimentary 12-month membership will automatically expire after a year from the date it is applied.
How do I contact Mindfulness.com Support?
You can contact us through the following ways:
- On the app: via Profile > Support > Contact Us
- Email us at support@mindfulness.com.
- Via the web: https://mindfulness.com/contact.
Free resources for difficult times
Sometimes you just need something to play in the moment. That’s why we’ve put together this free collection of meditations and talks that you can play in the app.
Meditation · 5 mins
Settling Your Nerves
Cory Muscara
Meditation · 5-20 mins
How to 'Anchor' to Inner Calm
Melli O'Brien
Meditation · 5-30 mins
Anxiety SOS
Melli O'Brien
Mini-Meditation · 4 mins
Just Breathe
Shamash Alidina
Meditation · 10 mins
Filling the Body With Light
Vidyamala Burch
Meditation · 5-30 mins
Self-Compassion and Loving Kindness
Melli O'Brien
Meditation · 5-30 mins
Metta Loving Kindness Meditation
Melli O'Brien
Meditation · 5-30 mins
Tonglen Meditation
Cory MuscaraHear from our Community
Thousands of people are bringing balance into their everyday life.
Erika M.
Wonderful daily companion for cultivating mindfulness
Abby
This is the app I turn to when I want to feel calm and loved.
John
It's making me a better person
Bonnie
A quick, easy, and reassuring way to calm and refocus your anxious mind!
Amelia from GA
Free of judgment and informative. I highly recommend!
Real changes seen by our community
Mindfulness+ Plus members have seen significant improvements in their everyday lives.
75%
Improved happiness
84%
Feel less anxious
91%
Feel less stressed
99%
Recommend to a friend
Mindfulness in Action: Heartfelt Transformations
Discover the profound impact of mindfulness through our members' personal stories. From easing pain to cultivating inner peace, mindfulness has touched and transformed so many aspect of their lives
Mindfulness in Action: Heartfelt Transformations
Discover the profound impact of mindfulness through our members' personal stories. From easing pain to cultivating inner peace, mindfulness has touched and transformed so many aspect of their lives
Plus
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers