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In this meditation, we simply practice calming down the mind and body by making space for our experience without resistance.

Settling Your Nerves

A practice to help you untangle from unhelpful thoughts and the suffering they can create.

How to 'Anchor' to Inner Calm

Feeling anxious, overwhelmed or stressed out? Use this SOS meditation to soothe your nervous system, and to calm and steady your mind.

Anxiety SOS

An exercise to help you stay fully focused on your breathing for just two minutes. Short, simple and grounding.

Just Breathe

A Body Scan where we consciously imagine the whole body becoming filled with light and ease. 

Filling the Body With Light

This meditation will soothe your nervous system, ground your awareness and help you cultivate self-compassion.

Self-Compassion and Loving Kindness

In this meditation we cultivate a more compassionate, kind and awakened state of mind, and then learn to carry it into our lives.

Metta Loving Kindness Meditation

In this meditation, we will practice awakening our compassion for ourselves and for others, transforming suffering into peace and nourishment.

Tonglen Meditation

For Difficult Times

Sometimes you just need something to play in the moment. That’s why we’ve put together this free collection of meditations and talks that you can play in the app.

Free resources for difficult times

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Mindfulness+ Plus members have seen significant improvements in their everyday lives.

Real changes seen by our community

Discover the profound impact of mindfulness through our members' personal stories. From easing pain to cultivating inner peace, mindfulness has touched and transformed so many aspect of their lives

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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