How can we stay grounded in an ungrounded world?
The past 2 years have been difficult, and many of us have experienced a tornado of emotions — ranging from fear and anxiety to sadness and grief. The beauty of mindfulness is that it teaches us that you don’t have to be defined by what has happened, or what you are feeling — but who you are being in this very moment.
Our next Challenge - Cultivating Resilience in Hard Times - is an important one to join. This easy to follow 7-day Meditation Challenge will help you ease tension, release stress, and teach you strategies to calm your worrying mind.
This Challenge will teach you tangible tools to release stress, calm your anxiety, and improve your sleep. And all in under 15 minutes a day.
You’ll learn how to work with triggers, let go of tension, speak your truth, have difficult conversations, and find the peace you need to show up stronger in your life for yourself and your loved ones.
This Challenge will teach you simple yet powerful strategies to rewire your brain for peace, gratitude, and presence.
It’s for you if ...
You live with stress and anxiety
You feel sad and hopeless for our world
You’re consumed with worry about your loved ones
You feel restless and can’t seem to get a good night’s sleep
You feel overwhelmed by what you see on the news and social media
Feel the bond of the
Mindfulness.com Community
Experience the power of love and care upon which the Mindfulness.com community is built. Thousands of us will come together to learn self-care practices, and participate in Daily Mindfulness coaching and meditations to create a stronger and happier you.
How it works
Every day, for 7 days, you’ll receive a short and inspiring video from Cory or Melli, followed by a suggested meditation. These powerful self-care strategies will accompany your 7-day Challenge and help activate your best self during these challenging times.
- Daily Coaching
Start your day with an inspiring story or self-care practice from one of your daily guides. Consider it like having a good friend by your side offering support and encouragement to live your best life.
- Daily Meditations
Guided practices to manage stress and strengthen your mental wellbeing. You'll be able to select 5, 10, 20 or 30 minute versions.
- Community Support
Join thousands of others for 7 transformative days learning how to steady your mind, reduce stress and anxiety and increase your capacity to make change.
- Powerful Micro-practices
Learn simple exercises and “on-the-spot” practices to use in the moment, when you need immediate support, and only have 2-3 minutes to spare.
- Practical Tools
Learn practical tools to reduce everyday stress and anxiety, improve your sleep and deepen your primary relationships.
Join the Challenge for Free
What you’ll learn
How to find an inner refuge and stability
How to let go and relax into the unknown
How to embrace uncertainty as a source of power
How to find peace and fulfillment in your own company
How to deepen sleep even when the mind and body feel chaotic
How to calm the mind and body even when the external world is distressed
Our meditation challenge is a community event
Click below to invite a friend
Topics covered over the 7 days
What you can expect to cover during the free Challenge
What If to What Is
Learn simple techniques to work with your worrying mind and drop into the present moment.
Self-compassion for Strength
Learn how to use self compassion to stay grounded in kindness, calm and inner strength no matter what life throws your way.
Finding Deep Calm
Discover a 3-part technique to reduce stress, find your ground, and feel empowered.
Releasing Negativity
Learn how to counter our negativity bias to remain more positive, strong, and centered in difficult times.
The Inner Critic
We all have an inner voice, sometimes it’s kind, and other times - not so much. Learn powerful strategies to work with your inner critic.
Empowering Meaning
Inner narratives can make us stronger, or leave us feeling defeated. Learn how to change the meaning you're making during these troubled times, and redefine the quality of your life.
Awakening Compassion
We will complete our challenge by learning the powerful practice of “Tonglen” to open our hearts to ourselves and to each other.
What are you waiting for?
Meet Your Hosts
Melli and Cory’s daily encouragement provides the support and friendship for you to realize your fullest potential.
Meet Your Hosts
Melli and Cory’s daily encouragement provides the support and friendship for you to realize your fullest potential.
Melli O'Brien
Melli is a speaker, mindfulness teacher, and the co-founder and host of The Mindfulness Summit – the world's largest mindfulness conference and a not-for-profit project. She teaches to share her journey out of struggle and stress and into wholeness.
Cory Muscara
Cory is an international speaker and teacher on the topics of mindfulness and positive psychology. He’s passionate about helping people find real peace. He believes when we are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.
If you’re going to learn about presence, learn it from someone who spent six months in silence living as a monk! Cory Muscara is the real deal, and his practical, innovative strategies [will] help you stop living on autopilot and find real happiness.
—Larry King, Host of Larry King Now
Here’s what people say about Mindfulness.com
People in our community who are getting the benefits of Daily Mindfulness
I love the Daily Videos - especially the consistency of feeling like I am chatting‚ with Melli or Cory each day about things that really matter and pertain to the challenges of modern life. I also love how there is a meditation to accompany each daily video, which encourages me to try new meditations.
— Lesa
I really like the daily meditations, especially because of the dual video and then audio-only component.
— Cinnamon
The best way to get what you need to take your meditation practice to the next level
— Adriana
I enjoy the Daily Mindfulness videos and the fact that when I have time I can choose a short meditation or I can choose a longer meditation if time allows. Choice is important. I also like the fact that I can review the Daily Mindfulness chats at any time.
— Debbie
I find it calming to listen to the videos and daily meditations. It's nourishment for my old soul, easy listening, calming, relaxing and gives me a positive good feeling.
— Kristina
Ease, ability to meditate anywhere when I have my phone on me.
— AnnMarie
Let’s usher in a new age of
mental wellness
We believe everyone has the right to access mindfulness tools and teachings to build resilience, compassion, and freedom.
Every time a Mindfulness.com subscription is purchased, we donate a subscription to someone struggling with mental health challenges. These include survivors of violence, at-risk youth, prisoners, veterans, individuals with disabilities and those suffering discrimination.
This Challenge starts on June 17th, and is our way of supporting the world around us in these difficult times of uncertainty.
You don’t have to wait for the world to open up to cultivate resilience. And you don’t have to let outside circumstances control your destiny.
Take the first steps to cultivating a more resilient you.
You don’t have to wait for the world to open up to cultivate resilience. And you don’t have to let outside circumstances control your destiny.
Take the first steps to cultivating a more resilient you.