June 17th - 23rd

Free 7-day
Meditation Challenge

Cultivating Resilience in Hard Times with Melli O’Brien and Cory Muscara

June 17th - 23rd

Free 7-day
Meditation Challenge

Cultivating Resilience in Hard Times with Melli O’Brien and Cory Muscara

How can we stay grounded in an ungrounded world?

The past 2 years have been difficult, and many of us have experienced a tornado of emotions — ranging from fear and anxiety to sadness and grief. The beauty of mindfulness is that it teaches us that you don’t have to be defined by what has happened, or what you are feeling — but who you are being in this very moment.

Our next Challenge - Cultivating Resilience in Hard Times - is an important one to join. This easy to follow 7-day Meditation Challenge will help you ease tension, release stress, and teach you strategies to calm your worrying mind.

Man Smiling

This Challenge will teach you tangible tools to release stress, calm your anxiety, and improve your sleep. And all in under 15 minutes a day.

You’ll learn how to work with triggers, let go of tension, speak your truth, have difficult conversations, and find the peace you need to show up stronger in your life for yourself and your loved ones.


Woman Smiling with Earphones

This Challenge will teach you simple yet powerful strategies to rewire your brain for peace, gratitude, and presence.

It’s for you if ...

  • You live with stress and anxiety

  • You feel sad and hopeless for our world

  • You’re consumed with worry about your loved ones

  • You feel restless and can’t seem to get a good night’s sleep

  • You feel overwhelmed by what you see on the news and social media


Feel the bond of the
Mindfulness.com Community

Experience the power of love and care upon which the Mindfulness.com community is built. Thousands of us will come together to learn self-care practices, and participate in Daily Mindfulness coaching and meditations to create a stronger and happier you.

How it works

Every day, for 7 days, you’ll receive a short and inspiring video from Cory or Melli, followed by a suggested meditation. These powerful self-care strategies will accompany your 7-day Challenge and help activate your best self during these challenging times.

What you’ll learn

  1. How to find an inner refuge and stability

  2. How to let go and relax into the unknown

  3. How to embrace uncertainty as a source of power

  4. How to find peace and fulfillment in your own company

  5. How to deepen sleep even when the mind and body feel chaotic

  6. How to calm the mind and body even when the external world is distressed

Our meditation challenge is a community event

Click below to invite a friend

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Meet Your Hosts

Melli and Cory’s daily encouragement provides the support and friendship for you to realize your fullest potential.

Meet Your Hosts

Melli and Cory’s daily encouragement provides the support and friendship for you to realize your fullest potential.

Melli O'Brien

Melli O'Brien

Melli is a speaker, mindfulness teacher, and the co-founder and host of The Mindfulness Summit – the world's largest mindfulness conference and a not-for-profit project. She teaches to share her journey out of struggle and stress and into wholeness.

Cory Muscara

Cory Muscara

Cory is an international speaker and teacher on the topics of mindfulness and positive psychology. He’s passionate about helping people find real peace. He believes when we are deeply fulfilled, we’re a better force in the world for other beings, the environment, and our communities.

If you’re going to learn about presence, learn it from someone who spent six months in silence living as a monk! Cory Muscara is the real deal, and his practical, innovative strategies [will] help you stop living on autopilot and find real happiness.

—Larry King, Host of Larry King Now

Here’s what people say about Mindfulness.com

People in our community who are getting the benefits of Daily Mindfulness

I love the Daily Videos - especially the consistency of feeling like I am chatting‚ with Melli or Cory each day about things that really matter and pertain to the challenges of modern life. I also love how there is a meditation to accompany each daily video, which encourages me to try new meditations.

— Lesa

I really like the daily meditations, especially because of the dual video and then audio-only component.

— Cinnamon

The best way to get what you need to take your meditation practice to the next level

— Adriana

I enjoy the Daily Mindfulness videos and the fact that when I have time I can choose a short meditation or I can choose a longer meditation if time allows. Choice is important. I also like the fact that I can review the Daily Mindfulness chats at any time.

— Debbie

I find it calming to listen to the videos and daily meditations. It's nourishment for my old soul, easy listening, calming, relaxing and gives me a positive good feeling.

— Kristina

Ease, ability to meditate anywhere when I have my phone on me.

— AnnMarie

Let’s usher in a new age of

mental wellness

We believe everyone has the right to access mindfulness tools and teachings to build resilience, compassion, and freedom.

Every time a Mindfulness.com subscription is purchased, we donate a subscription to someone struggling with mental health challenges. These include survivors of violence, at-risk youth, prisoners, veterans, individuals with disabilities and those suffering discrimination.

This Challenge starts on June 17th, and is our way of supporting the world around us in these difficult times of uncertainty.

You don’t have to wait for the world to open up to cultivate resilience. And you don’t have to let outside circumstances control your destiny.

Take the first steps to cultivating a more resilient you.

You don’t have to wait for the world to open up to cultivate resilience. And you don’t have to let outside circumstances control your destiny.

Take the first steps to cultivating a more resilient you.

Free 7-Day Meditation Challenge

Free 7-Day Meditation Challenge