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How to Meditate: Meditation 101 for Beginners

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For everyday life

For everyday life

Quick micro-practices to use throughout the day.

Mark Coleman

3-Point Check-In

Micro Practice · 3 mins4.4
Kelly Boys

5 Breaths for Resilience

Micro Practice · 3 mins4.4
Rhonda Magee

A Moment of Self-Compassion

Micro Practice · 3 mins4.3
Shamash Alidina

Just Breathe

Micro Practice · 4 mins4.3
Cory Muscara

"Breath, Body, Sound" Technique

Micro Practice · 60 sec4.3
Rich Fernandez

Calm the Mind in 3 Breaths

Micro Practice · 3 mins4.3
Cory Muscara

STOP Technique

Micro Practice · 60 sec4.4
Cory Muscara

"What If" to "What is" Technique

Micro Practice · 60 sec4.6
Rich Fernandez

Exercise Self-Compassion in 3 Breaths

Micro Practice · 2 mins4.6
Cory Muscara

"Take 3 + 10" Self-Control Technique

Micro Practice · 60 sec4.5
Cory Muscara

4-Part Communication Tip

Micro Practice · 60 sec4.7
Mark Coleman

Daily Gratitude

Micro Practice · 2 mins4.5
Cory Muscara

Box Breathing

Micro Practice · 60 sec4.7
Kelly Boys

Opposite Sides Breathing for Brain Balance

Micro Practice · 3 mins4.5
Cory Muscara

HALT Self-Care Strategy

Micro Practice · 60 sec4.7
Kelly Boys

Being a Lightning Rod for Stress

Micro Practice · 2 mins4.6
Rhonda Magee

Begin Again for Self-Compassion

Micro Practice · 3 mins4.5
Cory Muscara

GLAD Well-being Practice

Micro Practice · 60 sec4.5
Rhonda Magee

STOP for Self-Compassion

Micro Practice · 3 mins4.4
Cory Muscara

"You're Welcome Here, Too" Technique

Micro Practice · 60 sec4.5
Cory Muscara

"Hunt the Good" Technique

Micro Practice · 60 sec4.6
Cory Muscara

"2 Feet 1 Breath" Technique

Micro Practice · 60 sec4.7
Shamash Alidina

ZOOM Exercise

Micro Practice · 3 mins4.4
Cory Muscara

"Scrollercoaster" Phone Technique

Micro Practice · 60 sec4.5
Cory Muscara

Progressive Muscle Relaxation

Micro Practice · 60 sec4.5
Vidyamala Burch

Soothing Breath

Micro Practice · 2 mins4.4
Vidyamala Burch

Three-Step Breathing Space

Micro Practice · 2 mins4.5
Cory Muscara

How to Simplify Your Life

Micro Practice · 60 sec4.3
Cory Muscara

"Take 5" Technique

Micro Practice · 60 sec4.7

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