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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
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For everyday life

For everyday life

Quick micro-practices to use throughout the day.

Rhonda Magee

A Moment of Self-Compassion

Micro Practice · 3 mins

4.4

Cory Muscara

"Breath, Body, Sound" Technique

Micro Practice · 60 sec

4.4

Cory Muscara

STOP Technique

Micro Practice · 60 sec

4.5

Cory Muscara

"What If" to "What is" Technique

Micro Practice · 60 sec

4.7

Mark Coleman

3-Point Check-In

Micro Practice · 2 mins

4.4

Rich Fernandez

Exercise Self-Compassion in 3 Breaths

Micro Practice · 2 mins

4.6

Cory Muscara

"Take 3 + 10" Self-Control Technique

Micro Practice · 60 sec

4.6

Cory Muscara

4-Part Communication Tip

Micro Practice · 60 sec

4.8

Mark Coleman

Daily Gratitude

Micro Practice · 2 mins

4.6

Cory Muscara

Box Breathing

Micro Practice · 60 sec

4.8

Kelly Boys

Opposite Sides Breathing for Brain Balance

Micro Practice · 3 mins

4.6

Cory Muscara

HALT Self-Care Strategy

Micro Practice · 60 sec

4.7

Kelly Boys

Being a Lightning Rod for Stress

Micro Practice · 2 mins

4.6

Rhonda Magee

Begin Again for Self-Compassion

Micro Practice · 3 mins

4.5

Cory Muscara

GLAD Well-being Practice

Micro Practice · 60 sec

4.5

Rhonda Magee

STOP for Self-Compassion

Micro Practice · 3 mins

4.4

Cory Muscara

"You're Welcome Here, Too" Technique

Micro Practice · 60 sec

4.6

Kelly Boys

5 Breaths for Resilience

Micro Practice · 60 sec

4.5

Cory Muscara

"Hunt the Good" Technique

Micro Practice · 60 sec

4.6

Rich Fernandez

Calm the Mind in 3 Breaths

Micro Practice · 2 mins

4.4

Cory Muscara

"2 Feet 1 Breath" Technique

Micro Practice · 60 sec

4.7

Shamash Alidina

ZOOM Exercise

Micro Practice · 3 mins

4.4

Cory Muscara

"Scrollercoaster" Phone Technique

Micro Practice · 60 sec

4.5

Shamash Alidina

Just Breathe

Micro Practice · 2 mins

4.4

Vidyamala Burch

Soothing Breath

Micro Practice · 2 mins

4.5

Cory Muscara

Progressive Muscle Relaxation

Micro Practice · 60 sec

4.5

Vidyamala Burch

Three-Step Breathing Space

Micro Practice · 2 mins

4.5

Cory Muscara

How to Simplify Your Life

Micro Practice · 60 sec

4.4

Cory Muscara

"Take 5" Technique

Micro Practice · 60 sec

4.8

Rich Fernandez

Clarify Priorities in 3 Breaths

Micro Practice · 2 mins

4.3

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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