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CommunityFor Work
A date with mindfulness

A date with mindfulness

Explore what it feels like to focus on what is occurring in the present moment.

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky Meditation by Vidyamala Burch
Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5
Kindful Body Scan Meditation by Shamash Alidina
Shamash Alidina

Kindful Body Scan

Meditation · 15 mins4.6
Empowered Beliefs Meditation by Cory Muscara
Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins4.4
An Introduction to Mindfulness Talk by Mark Williams
Mark Williams
Mark Williams

An Introduction to Mindfulness

Talk · 74 mins4.6
Mindfulness in Daily Life Meditation by Melli O'Brien
Melli O'Brien

Mindfulness in Daily Life

Meditation · 15 mins4.5
Basic Guided Meditation Meditation by Cory Muscara
Cory Muscara

Basic Guided Meditation

Meditation · 15 mins4.4
How to Practice Mindful Communication Talk by Florence Meleo-Meyer
Florence Meleo-Meyer
Florence Meleo-Meyer

How to Practice Mindful Communication

Talk · 61 mins4.4

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