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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
A date with mindfulness
A date with mindfulness
Explore what it feels like to focus on what is occurring in the present moment.
Vidyamala Burch
Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky
Meditation · 10 mins4.5
Shamash Alidina
Kindful Body Scan
Meditation · 15 mins4.7
Cory Muscara
Empowered Beliefs
Meditation · 5-20 mins4.3
Melli O'Brien
Mindfulness in Daily Life
Meditation · 15 mins4.6
Mark Williams
An Introduction to Mindfulness
Talk · 74 mins4.5
Cory Muscara
Basic Guided Meditation
Meditation · 15 mins4.3
Florence Meleo-Meyer
How to Practice Mindful Communication
Talk · 61 mins4.3
Quick-start your mindfulness journey.
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