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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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A date with mindfulness

A date with mindfulness

Explore what it feels like to focus on what is occurring in the present moment.

Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5
Shamash Alidina

Kindful Body Scan

Meditation · 15 mins4.6
Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins4.4
Melli O'Brien

Mindfulness in Daily Life

Meditation · 15 mins4.5
Mark Williams

An Introduction to Mindfulness

Talk · 74 mins4.5
Cory Muscara

Basic Guided Meditation

Meditation · 15 mins4.4
Florence Meleo-Meyer

How to Practice Mindful Communication

Talk · 61 mins4.3

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