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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

A date with mindfulness

A date with mindfulness

Explore what it feels like to focus on what is occurring in the present moment.

Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins

4.6

Shamash Alidina

Kindful Body Scan

Meditation · 15 mins

4.7

Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins

4.4

Melli O'Brien

Mindfulness in Daily Life

Meditation · 15 mins

4.7

Mark Williams

An Introduction to Mindfulness

Talk · 74 mins

4.5

Cory Muscara

Basic Guided Meditation

Meditation · 15 mins

4.2

Florence Meleo-Meyer

How to Practice Mindful Communication

Talk · 61 mins

4.1

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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