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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Accepting yourself

Accepting yourself

The Power of Self-Compassion Meditation by Melli O'Brien
Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.5
Self-Awareness Meditation Meditation by Melli O'Brien
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
Awareness of Breath Meditation by Cory Muscara
Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.7
Befriending What Is Meditation by Melli O'Brien
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7
Equanimity: Right Now, It’s Like This Meditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
Primary vs. Secondary Pain Meditation by Cory Muscara
Cory Muscara

Primary vs. Secondary Pain

Meditation · 5-30 mins4.3
The ABC Model Meditation by Cory Muscara
Cory Muscara

The ABC Model

Meditation · 5-30 mins4.2

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