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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work
Calm a racing mind

Calm a racing mind

Cory Muscara

Deep Relaxation

Meditation · 5 mins4.5
Melli O'Brien

Tension Release and Mindfulness

Meditation · 5-30 mins4.6
Melli O'Brien

The Head-Heart-Gut Check-In

Meditation · 5-20 mins4.5
Cory Muscara

STOP: A Technique to Re-Ground

Meditation · 5-30 mins4.5
Melli O'Brien

Learning to Be Non-Reactive

Meditation · 15 mins4.4
Cory Muscara

Tinnitus Meditation

Meditation · 25 mins4.3
Cory Muscara

Calm Imagery

Meditation · 5 mins4.3

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