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CommunityFor Work
Calm a racing mind

Calm a racing mind

Deep Relaxation Meditation by Cory Muscara
Cory Muscara

Deep Relaxation

Meditation · 5 mins4.6
Tension Release and Mindfulness Meditation by Melli O'Brien
Melli O'Brien

Tension Release and Mindfulness

Meditation · 5-30 mins4.5
The Head-Heart-Gut Check-In Meditation by Melli O'Brien
Melli O'Brien

The Head-Heart-Gut Check-In

Meditation · 5-20 mins4.5
STOP: A Technique to Re-Ground Meditation by Cory Muscara
Cory Muscara

STOP: A Technique to Re-Ground

Meditation · 5-30 mins4.5
Learning to Be Non-Reactive Meditation by Melli O'Brien
Melli O'Brien

Learning to Be Non-Reactive

Meditation · 15 mins4.4
Tinnitus Meditation Meditation by Cory Muscara
Cory Muscara

Tinnitus Meditation

Meditation · 25 mins4.4
Calm Imagery Meditation by Cory Muscara
Cory Muscara

Calm Imagery

Meditation · 5 mins4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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