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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Calm a racing mind

Calm a racing mind

Cory Muscara

Deep Relaxation

Meditation · 5 mins

4.5

Cory Muscara

Tinnitus Meditation

Meditation · 25 mins

4.6

Melli O'Brien

The Head-Heart-Gut Check-In

Meditation · 5-20 mins

4.5

Cory Muscara

STOP: A Technique to Re-Ground

Meditation · 5-30 mins

4.5

Melli O'Brien

Learning to Be Non-Reactive

Meditation · 15 mins

4.4

Cory Muscara

Calm Imagery

Meditation · 5 mins

4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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