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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Calm your nerves
Calm your nerves
Shamash Alidina
Be the Mountain Meditation
Meditation · 10 mins
4.4
Melli O'Brien
Becoming Non-Reactive
Meditation · 5-20 mins
4.5
Cory Muscara
Breath as Home Base
Meditation · 5 mins
4.4
Cory Muscara
The Space Between Stimulus and Response
Meditation · 5-30 mins
4.7
Cory Muscara
Calm Your Body
Meditation · 5 mins
4.5
Melli O'Brien
Letting Go of Tension
Meditation · 15-20 mins
4.4
Cory Muscara
Tonglen Meditation
Meditation · 5-30 mins
4.4
Cory Muscara
Deep Breathing
Meditation · 5 mins
4.2
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