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CommunityFor Work
Calm your nerves

Calm your nerves

Be the Mountain Meditation Meditation by Shamash Alidina
Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.5
Becoming Non-Reactive Meditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Breath as Home Base Meditation by Cory Muscara
Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4
The Space Between Stimulus and Response Meditation by Cory Muscara
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
Calm Your Body Meditation by Cory Muscara
Cory Muscara

Calm Your Body

Meditation · 5 mins4.5
Letting Go of Tension Meditation by Melli O'Brien
Melli O'Brien

Letting Go of Tension

Meditation · 15-20 mins4.4
Deep Breathing Meditation by Cory Muscara
Cory Muscara

Deep Breathing

Meditation · 5 mins4.4
Tonglen Meditation Meditation by Cory Muscara
Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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