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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work
Feel calm

Feel calm

Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4
Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7
Melli O'Brien

Unwinding Stress

Meditation · 15 mins4.6
Melli O'Brien

Mountain Meditation

Meditation · 5-30 mins4.5
Cory Muscara

Calm Thoughts

Meditation · 5 mins4.4
Cory Muscara

Relaxed Body

Meditation · 5 mins4.3
Cory Muscara

3 Minute Breathing

Meditation · 3 mins4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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