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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Quiet your inner critic

Quiet your inner critic

Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins

4.6

Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins

4.7

Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins

4.6

Cory Muscara

Getting Through Difficult Moments

Meditation · 5-30 mins

4.6

Cory Muscara

A Powerful Breathing Technique

Meditation · 5-30 mins

4.6

Cory Muscara

Dwell on Your “Cans”

Meditation · 5-20 mins

4.5

Cory Muscara

Negativity Bias

Meditation · 5-30 mins

4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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