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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Reset your mind

Reset your mind

Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins4.3
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Melli O'Brien

Urge Surfing

Meditation · 5-30 mins4.6
Cory Muscara

Basic Sequence

Meditation · 5-30 mins4.5
Cory Muscara

Shift “What if” to “What is”

Meditation · 5-30 mins4.5
Cory Muscara

Stress Helps Us Grow

Meditation · 5-20 mins4.4
Cory Muscara

Basic Guided Meditation

Meditation · 15 mins4.4
Melli O'Brien

Mindfulness With Mental Noting

Meditation · 5-30 mins1.6

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