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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Reset your mind
Mark Coleman
Calming the Anxious Mind
Meditation · 10 mins4.3
Melli O'Brien
Decluttering Your Mind
Meditation · 5-20 mins4.5
Cory Muscara
Basic Sequence
Meditation · 5-30 mins4.5
Melli O'Brien
Urge Surfing
Meditation · 5-30 mins4.5
Cory Muscara
Shift “What if” to “What is”
Meditation · 5-30 mins4.4
Cory Muscara
Basic Guided Meditation
Meditation · 15 mins4.4
Cory Muscara
Stress Helps Us Grow
Meditation · 5-20 mins4.3
Melli O'Brien
Mindfulness With Mental Noting
Meditation · 5-30 mins1.7
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