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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Calm your mind

Calm your mind

Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins

4.5

Cory Muscara

The Comparing Mind

Meditation · 5-30 mins

4.6

Cory Muscara

Good Luck, Bad Luck, Who Knows?

Meditation · 5-30 mins

4.5

Cory Muscara

High Focus, Low Strain

Meditation · 5-30 mins

4.5

Cory Muscara

Shift “What if” to “What is”

Meditation · 5-30 mins

4.5

Melli O'Brien

Learning to Be Non-Reactive

Meditation · 15 mins

4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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