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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Deep dive talks

Deep dive talks

Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins

4.9

Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins

4.9

Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins

4.9

Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins

4.8

Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins

4.8

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins

4.8

Dan Harris

From Skeptic to Meditator

Talk · 24 mins

4.8

Judson Brewer

Mindfulness for Addiction

Talk · 36 mins

4.7

Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins

4.6

Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins

4.6

Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins

4.6

Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins

4.5

Mark Williams

An Introduction to Mindfulness

Talk · 74 mins

4.5

Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins

4.4

Katherine Weare

Guidance on Mindfulness for Children and Teens

Talk · 39 mins

4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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